Struggling to sleep? Our counseling provides strategies, support, and guidance to improve sleep habits, reduce insomnia, and restore restful nights.
Book a SessionSleep can feel like a game of hide-and-seek, and it's exhausting when you can't find it. The goal of counseling isn’t to give you a magic potion that makes you fall asleep. It's to help you understand what's keeping you awake, so you can learn to work with your body, not against it. We'll help you find a new rhythm and routine that supports a peaceful night's rest. You can finally get the rest you need to live a full and rewarding life.
Insomnia can feel like a constant, noisy chatter in your mind that won't turn off. Counseling helps you turn down the volume on that chatter. We'll help you understand your unique sleep patterns and find a new way to wind down at night. We'll also give you a new toolkit of strategies, like mindfulness and relaxation techniques, so you can train your brain to get the rest you need. We believe in your capacity to feel better and to live a life that is not controlled by a lack of sleep.
The most effective treatment for insomnia is a type of therapy called Cognitive Behavioral Therapy for Insomnia (CBT-I). Think of it as a personalized user manual for your sleep. CBT-I focuses on helping you understand the connection between your thoughts, feelings, and behaviors, so you can make intentional choices that support a good night's rest. We'll also help you with a new set of sleep habits that will help you find a sense of peace and wholeness.
Worrying about not sleeping is like trying to catch a runaway train. It’s a lot of work, and it’s not going to get you anywhere. The more you worry about not sleeping, the less likely you are to fall asleep. Counseling helps you get off that train. We'll help you learn to trust your body to get the rest it needs, and we’ll give you a new playbook for managing your thoughts. You can learn to be in control of your emotions rather than having them control you.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
If you are new to Overcomers (never booked a session) you can schedule your first appointment on our Directory!
If you are an existing client with access to the Client Portal already, and would like to schedule another session with your provider, follow these steps:
As an existing client, you have access to the Client Portal where you can manage all your appointments! To cancel an appointment, follow these steps:
When canceling and rescheduling appointments, please be mindful of our cancellation policy as you may be charged cancellation fees. Our cancellation policy states $110 will be charged if the appointment is canceled less than 24 hours in advance. If you can't make it to your in-person session, you can do a telehealth (over video) session. Please reach out to your therapist to switch from in-person to telehealth via Messages in the Client Portal.
If you do not have access to the Client Portal, you may complete this form to cancel your appointment.
Yes absolutely! You'll receive email and text reminders about your upcoming sessions.
The first step towards finding the right counselor is what we call 'Getting Matched.' Our Get Matched form will evaluate your needs and display a matching counselor or nurse practitioner that fits your needs. Answering these questions will help you narrow down your search to a few counselors who align with your needs.
We have multiple offices in:
View more details about these locations here.
Yes, absolutely!
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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