Hi! As a Cognitive Behavioral Therapist, I specialize in helping clients identify, challenge, and restructure unhelpful thought patterns that influence emotions and behavior. During our time together, we will focus on examining automatic thoughts, core beliefs, and cognitive distortions to develop more balanced and adaptive ways of thinking. We will work on a collaborative and structured approach, where you feel both supported and gently challenged. We will collaborate together to create a space where you feel you can safely question long-standing beliefs, strengthen cognitive flexibility, and build practical skills that promote lasting emotional and behavioral change.
I specialize in working with people who struggle with a variety of mental health issues utilizing a trauma-informed, somatic, and integrated approach. As your therapist, I will meet you where you are in your journey and provide you with the skills needed to manage your symptoms while we work together to dig into the deeper issues behind their existence. My approach is both compassionate and direct as I work to come alongside my clients in their time of need.
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We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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