Struggling with self-injury? Our counseling provides safe, nonjudgmental support, coping strategies, and guidance toward emotional healing and recovery.
Book a SessionThe goal of counseling for self-injury isn’t to tell you to just stop. It's to help you find new and healthier ways to cope with the emotional pain you're feeling inside. Think of it as a guide to help you build a new toolkit. We work together to help you understand the "why" behind your behavior, so you can stop living in a cycle of pain and start living a life that is full and rewarding. You can learn to be in control of your emotions rather than having them control you.
The urge to self-injure can feel like an overwhelming wave. The key is to find a way to ride that wave without being swept away by it. We can help you learn to identify your triggers and find new coping skills that can help you when the urge arises. This might include anything from holding a piece of ice to drawing on your skin with a red marker. You can find a way to get through this, and we're here to help you get there.
Self-injury is often a way to cope with overwhelming emotions. It's like a pressure release valve that has become a dangerous habit. Counseling provides a safe space for you to explore your emotions without judgment. We’ll help you understand what's really going on inside and give you a new playbook for responding to your feelings in a healthy way. You can learn to feel your emotions without having to act on them.
While self-injury and suicide are both serious issues, they are very different. Self-injury is often a way to cope with emotional pain, while suicide is the act of ending one's life. We understand that this is a very sensitive topic, but we want you to know that we can help you with both. If you are having thoughts of self-harm or suicide, please reach out to us. We will be there for you every step of the way.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
If you are new to Overcomers (never booked a session) you can schedule your first appointment on our Directory!
If you are an existing client with access to the Client Portal already, and would like to schedule another session with your provider, follow these steps:
As an existing client, you have access to the Client Portal where you can manage all your appointments! To cancel an appointment, follow these steps:
When canceling and rescheduling appointments, please be mindful of our cancellation policy as you may be charged cancellation fees. Our cancellation policy states $110 will be charged if the appointment is canceled less than 24 hours in advance. If you can't make it to your in-person session, you can do a telehealth (over video) session. Please reach out to your therapist to switch from in-person to telehealth via Messages in the Client Portal.
If you do not have access to the Client Portal, you may complete this form to cancel your appointment.
Yes absolutely! You'll receive email and text reminders about your upcoming sessions.
The first step towards finding the right counselor is what we call 'Getting Matched.' Our Get Matched form will evaluate your needs and display a matching counselor or nurse practitioner that fits your needs. Answering these questions will help you narrow down your search to a few counselors who align with your needs.
We have multiple offices in:
View more details about these locations here.
Yes, absolutely!
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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