Feeling like your impulses run the show? Our counseling offers tools and strategies to manage impulsive behaviors and make thoughtful choices.
Book a SessionLiving with chronic impulsivity can feel like your brain has no "stop" button. It’s that voice that tells you to buy something you don’t need or say something you immediately regret. The goal of counseling isn't to silence that voice completely, but to teach you how to hit the pause button. We work together to help you build a mental filter, so you can make intentional choices instead of acting on a whim. We believe you have the power to take control of your actions and, in turn, your life.
Stopping impulsive decisions can feel like a constant battle between your brain and your actions. Counseling gives you the strategies to win that war. We'll help you recognize the "red flags" before you act, so you can pause and consider the consequences. We can also help you develop healthy coping mechanisms to manage the underlying feelings—like anxiety or boredom—that often trigger impulsive actions. We can work together to help you think before you act.
Therapy is one of the most effective tools for managing chronic impulsivity. Think of it as a workout for your brain. By learning techniques like Cognitive Behavioral Therapy (CBT), you'll train your mind to be more disciplined. With consistent practice, you'll feel stronger in resisting urges and making more thoughtful decisions. You can change your behavior and we are here to provide the tools, support and encouragement to empower you to live your best life.
Managing impulsivity can sometimes feel like trying to catch a runaway train. It’s incredibly difficult. One of the biggest challenges is the instant gratification that comes from impulsive actions. You may feel a temporary high, only to be left with regret later. Another major challenge is that impulsive behavior can be a way of avoiding difficult emotions. We understand that this is a struggle. We’ll work with you to find healthier ways to cope with these emotions, so you can be in charge of your decisions.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
If you are new to Overcomers (never booked a session) you can schedule your first appointment on our Directory!
If you are an existing client with access to the Client Portal already, and would like to schedule another session with your provider, follow these steps:
As an existing client, you have access to the Client Portal where you can manage all your appointments! To cancel an appointment, follow these steps:
When canceling and rescheduling appointments, please be mindful of our cancellation policy as you may be charged cancellation fees. Our cancellation policy states $110 will be charged if the appointment is canceled less than 24 hours in advance. If you can't make it to your in-person session, you can do a telehealth (over video) session. Please reach out to your therapist to switch from in-person to telehealth via Messages in the Client Portal.
If you do not have access to the Client Portal, you may complete this form to cancel your appointment.
Yes absolutely! You'll receive email and text reminders about your upcoming sessions.
The first step towards finding the right counselor is what we call 'Getting Matched.' Our Get Matched form will evaluate your needs and display a matching counselor or nurse practitioner that fits your needs. Answering these questions will help you narrow down your search to a few counselors who align with your needs.
We have multiple offices in:
View more details about these locations here.
Yes, absolutely!
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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