Feeling stuck in sadness or low energy? Our counseling offers compassionate support, practical strategies, and hope to help you feel like yourself again.
Book a SessionLiving with depression can feel like walking through thick fog every day, where the world looks muted and it’s hard to find your way. The goal of counseling isn’t to instantly make the fog disappear. It’s to give you a powerful flashlight so you can find your path again. We work together to help you understand what's behind the fog, rediscover your sense of purpose, and rebuild your life, one step at a time. We believe in your capacity to feel joy again.
When you're dealing with depression, even the smallest tasks can feel like climbing a mountain. Counseling helps you build the skills and stamina to make that climb. We'll help you challenge the negative thought patterns that weigh you down and find ways to re-engage with your life. We'll help you celebrate small victories—getting out of bed, making a phone call—and build momentum. You are not a helpless passenger; we can help you take control of your journey.
Yes! Therapy is one of the most effective ways to treat depression. Think of it as a guide to help you get unstuck. We'll help you identify the root causes of your depression and provide you with a toolkit of strategies to manage your symptoms. We'll help you navigate the difficult emotions and challenge the unhelpful beliefs that are holding you back. You are not alone in this fight, and we'll be there to support you every step of the way.
We get it. When you're dealing with depression, even the simplest things—like making a phone call or getting dressed—can feel impossible. The idea of starting something new, like counseling, can feel like an insurmountable task. But we want you to know that just showing up is a victory in itself. We understand that motivation might be low, and we’ll meet you where you are, offering a supportive, non-judgmental space. We believe in your capacity to feel better.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
It's important to remember that you are allowed to grieve however you need to, and that doesn't mean you have to ruin the holidays for everyone else. If you need to take a break from holiday festivities, do so. Go for a walk, take a nap, watch a movie—whatever you need to do to take care of yourself. You can also try talking to your family about your grief ahead of time and asking for their understanding and support.
Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions.
Depression is a mental disorder (a common one) that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed.In this section, we will discuss the various types of depression, including major depressive disorder, persistent depressive disorder, and bipolar disorder.Gaining a deeper understanding of your depression is the first step in finding the right treatment and support.
Yes! There are many effective natural remedies that may be beneficial in managing depressive symptoms, such as participating in regular physical activity, changing your diet, getting adequate sleep, practicing relaxation techniques like yoga or meditation, journaling about your feelings/thoughts/emotions, seeking out social activities/support groups with other individuals struggling with similar issues
Therapy provides many benefits for people battling depression. Research has shown that cognitive-behavioral therapy (CBT) is particularly effective in managing depressive symptoms. In addition, therapy can teach healthy coping skills and provide emotional support during difficult times. It may also be used as part of a comprehensive treatment plan which includes medication as well as lifestyle changes such as regular exercise and improved nutrition.
If your symptoms of depression have been persistent and interfere with your daily life, it's important to seek help from a mental health professional. It's also a good idea to get medical advice if you experience any thoughts of self-harm or suicide.
Yes! In fact, it's encouraged that you open up to your therapist so they can gain deeper insight into your individual situation and develop the most effective treatment plan possible that works best for you. Your therapist is there to serve as an unbiased source of support who will respect any thoughts or feelings shared within the session without judgment or criticism.
While medication is not always required for managing depression, it can be beneficial in some cases. If you decide that medication is right for you, medications such as antidepressants work by balancing certain brain chemicals involved in regulating moods. Other options include mood stabilizers or antipsychotic drugs which may also prove helpful for certain individuals struggling with symptoms of depression.
There are many helpful resources available, including support groups, online forums, books and websites dedicated to mental health and wellness. Connecting with other people struggling with the same issue can be especially beneficial. Additionally, talking to a trusted friend or family member can provide much-needed social support during difficult times.
The duration of depression counseling varies for each individual, depending on the severity of their depression and their progress in therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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