Struggling with over-reliance on others? Our counseling empowers you to set healthy boundaries, build self-confidence, and nurture independence.
Book a SessionCodependency can feel like you’re in a rowboat with someone else, where you’re so focused on keeping their boat afloat that you forget to check on your own. The goal of counseling isn’t to abandon the other boat, but to teach you how to row your own. We’ll help you rediscover your own needs and desires, build a stronger sense of self, and learn to set healthy boundaries. You are not just a supporting character in someone else's story; you are the hero of your own.
Recognizing codependency can be difficult, as it often feels like you’re just being a good partner or friend. But if your self-worth is tied to how much you do for others, if you constantly make sacrifices to keep the peace, or if you feel guilty when you say "no," it's likely a sign of codependency. We understand that this can feel confusing and disorienting. We can work together to help you understand your patterns and make sure you're getting the support you need, too.
Setting boundaries can feel like the scariest thing in the world, like putting up a "Keep Out" sign for a beloved friend. In reality, healthy boundaries are like a well-tended garden fence; they protect your peace without shutting others out. We understand that this is a difficult skill to learn, especially if you’ve spent your life putting others first. Counseling provides a safe space for you to practice saying "yes" to yourself and "no" to others, which is an important step in building your own sense of security.
Worrying about what others think can feel like a constant, noisy chatter in your mind, preventing you from ever truly being yourself. Codependency often comes with a huge burden of caring what everyone else thinks. Counseling helps you turn down that volume. We'll work together to help you build self-worth from the inside out, rather than relying on external validation. You are not a helpless passenger; you have the power to create your own happiness, and we're here to help you believe in yourself.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
If you are new to Overcomers (never booked a session) you can schedule your first appointment on our Directory!
If you are an existing client with access to the Client Portal already, and would like to schedule another session with your provider, follow these steps:
As an existing client, you have access to the Client Portal where you can manage all your appointments! To cancel an appointment, follow these steps:
When canceling and rescheduling appointments, please be mindful of our cancellation policy as you may be charged cancellation fees. Our cancellation policy states $110 will be charged if the appointment is canceled less than 24 hours in advance. If you can't make it to your in-person session, you can do a telehealth (over video) session. Please reach out to your therapist to switch from in-person to telehealth via Messages in the Client Portal.
If you do not have access to the Client Portal, you may complete this form to cancel your appointment.
Yes absolutely! You'll receive email and text reminders about your upcoming sessions.
The first step towards finding the right counselor is what we call 'Getting Matched.' Our Get Matched form will evaluate your needs and display a matching counselor or nurse practitioner that fits your needs. Answering these questions will help you narrow down your search to a few counselors who align with your needs.
We have multiple offices in:
View more details about these locations here.
Yes, absolutely!
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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