You've probably heard of connections between dysfunctional family roles and addiction, but what are they? Addiction has recently been described as a family problem, affecting not only the addict but a...
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adul...
Anxiety is a mental health condition. One that causes fear, panic, and even physical symptoms ...
Autism is a complex and often misunderstood disorder.
It can affect people in different ways: some individuals may be non-verbal, whereas others may have an intellectual disability.
It can also impact how someone learns, reacts to emotions, and interacts with other people.
This blog will teach you about some ways in which autism impacts the daily life of individuals living with this disorder.
Are depression rates increasing? Yes, they are. According to medical experts and mental ...
Can Christians have depression? Christians can experience depression just as easily as someone...
We are all aware of the many facets of TikTok. Some users post recipes, parenting hacks, music...
We are already well-aware that anxiety can impact the body in many ways, but will anxiety cause a fe...
Post-Traumatic Stress Disorder, or PTSD, is a mental health condition characterized by an onset of a...
Anxiety attacks can be frightening, overwhelming experiences for people who experience them, but wha...
Psychology Today says... View article on Psycholoy Today When California psychologist Francine...
You've probably heard of connections between dysfunctional family roles and addiction, but what are they? Addiction has recently been described as a family problem, affecting not only the addict but a...
Every teenager goes through the typical emotional roller coaster. They may love you one minute and hate you the next. Suppose your teen lashes out more than usual and isolates herself from her friends...
Noticing your partner in a tough spot can be an easy thing to do because of the ease with which you can identify their emotions. However, should you try to advise your partner in such an instance, it ...
Do you feel like you're constantly running on empty?
Are you so exhausted that you can't enjoy time with your family or find the energy to do anything fun?
If so, then you may be experiencing parental burnout.
Don't worry – you're not alone.
Parental burnout is a very common problem, but it's one that can be difficult to deal with.
In this post, we'll explore some of the most common symptoms of parental burnout and offer some tips for how to cope.
Keep reading to learn more!
Various factors can determine the longevity of your relationship. This is because love isn't sufficient to have a happy and fulfilling relationship. Understanding each other is one of those fact...
Possessing expectations is vital for every social relationship because they help you outline goals to achieve and how to achieve them. However, when these goals become unrealistic, they may lead to co...
Guilt is a powerful emotion.
Sometimes it can be helpful – like when it encourages us to do the right thing.
But often, guilt gets in the way of our enjoyment and happiness.
Whether it's because we're working or not working, whether we're stay-at-home or work-from-home moms, whether we breastfeed or formula feed, there's always something to make us feel like we're not doing enough.
So how do we overcome mom guilt?
Read on for some helpful tips!
Many factors can make a happy marriage deteriorate into a ghost of itself. Unsurprisingly, one of such factors is a regular blame game by a partner, leading to the other partner seeking what to d...
Grieving is hard. It's one of the most difficult experiences a person can go through.
For spouses, it can be especially tough to know how to help their loved ones through their grieving process.
But with some understanding and patience, you can make a big difference in your spouse's healing journey.
This is important because your spouse may not be able to express what they need from you during this tough time.
Here are some tips to help you support your grieving spouse.
Mental toughness is a trait that all great athletes possess.
It's the ability to persevere through difficult times and continue to give your best effort, no matter what.
Developing mental toughness in kids can be tough, but it's definitely worth the effort.
Here are a few tips to help get you started.
No one ever said parenting was easy, and disciplinary decisions are some of the toughest you'll face.
How should you go about disciplining your child?
What's the best way to teach them right from wrong?
And how can you do it in a way that doesn't involve yelling or punishment?
This blog post will offer some tips on effective discipline strategies for parents.
Keep reading to learn more.
Sometimes people take their spouses for granted.
After all, we know them so well and we're used to being around them.
But being a good companion to your spouse is important - it can make or break your relationship.
Here are some tips on how to be the best spouse you can be.
Have you ever dealt with a particularly difficult child and his or her behaviors?
If you have, then you know how especially frustrating it can be.
Even if the child did not belong to you, you can likely admit how tiresome it can be to try to correct these difficult behaviors on your own.
But that is why we have identified the importance of a form of therapy known as parent-child interaction therapy.
This form of therapy can be especially helpful for children who are struggling with behavioral issues.
The following are common ways in which parent-child interaction therapy is most helpful:
You could spend all your work-free hours with your partner and still feel distant from them and disconnected from the relationship.
This is because merely having daily encounters doesn't equal spending quality time together.
Learning to spend quality time with your partner strengthens your emotional connection and bond with them.
Exploring new activities together keeps the romance alive in your relationship.
Trying things you are both new to or have done long ago encourages marital friendship and creates fun and exciting memories, which builds a healthy relationship.
Also, keeping the gadgets away is an excellent way to focus and communicate with your partner.
Ensure to make conscious efforts to talk with your partner, listen attentively, catch up on their daily activities and share yours with them.
This simple act strengthens your communication and closeness.
Similarly, enrolling in the gym together allows you to motivate each other and achieve fitness goals side by side.
Staying fit with your partner inspires you to be physically healthy, have self-discipline, and have fun times together.
Ultimately, achieving body goals with your partner creates an avenue for you to spend more time together.
You can read on to learn tips on how to spend quality time with your partner:
Self-esteem can be a tricky topic to navigate.
For some, it comes naturally.
But for others, including spouses of those with low self-esteem issues, can be a difficult challenge.
Here are four ways you can help your spouse boost their self-esteem and feel more confident in themselves.