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The latest articles about mental health including; therapy practices, addiction, relationships, coping skills and more!

Anxiety Attack vs. Panic Attack: How Can You Tell the Difference?

Anxiety Attack vs. Panic Attack: How Can You Tell the Difference?
What's the difference between an anxiety attack and a panic attack, and how can you tell the difference?Contrary to popular belief, anxiety attacks and panic attacks are not quite the same thing. Each differs somewhat in causes, symptoms, treatment, and prognosis, and understanding the difference between the two is important to anyone who may be fi...
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When Anxiety Attacks - What Does An Anxiety Attack Feel Like?

Anxiety Attack?  What Does An Anxiety Attack Feel Like?
Anxiety attacks can be frightening, overwhelming experiences for people who experience them, but what does an anxiety attack feel like exactly? Anxiety attacks often present with a variety of physical symptoms, such as shortness of breath and chest pain. Because of this, many people experiencing an anxiety attack for the first time may seek emergen...
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How to Cope With Social Anxiety - For All Ages

How to Cope With Social Anxiety - For All Ages
If you struggle with social anxiety disorder, small activities may overwhelm you and drain you of your energy.  While seeking treatment is a crucial part of overcoming social anxiety disorder, it can sometimes take weeks or even months to begin to show improvements.  Fortunately, however, there is a lot you can do in the meantime in ...
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What Is Social Anxiety Therapy And Does It work?

What Is Social Anxiety Therapy And Does It work?
Have you ever questioned if there was any truth to social anxiety therapy and does it work?Social anxiety therapy typically falls into one of two camps: talk therapy and medication. Both have been shown to be effective in the treatment of social anxiety disorder, and in some cases, patients may undergo both forms of treatment simultaneous...
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The Top 3 Ways to Overcome Social Anxiety

The Top 3 Ways to Overcome Social Anxiety
If you struggle with social anxiety, regular social interaction can seem overwhelming and terrifying. These feelings can greatly inhibit an individual's ability to succeed and thrive in life. Luckily, however, social anxiety disorder is an extremely treatable condition. The vast majority of those who struggle with social anxiety disorder are able t...
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Social Anxiety Symptoms in Children

Social Anxiety Symptoms in Children
Proper socialization is a vital part of the healthy mental development of children, and any interruption or issue with such socialization may have lasting health impacts on a child. While social anxiety disorder typically develops in older children and adolescents, it is possible to see the condition develop in younger children as well. Given the c...
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Social Anxiety Symptoms in Teenagers

Social Anxiety Symptoms in Teenagers
The teenage years are often fraught with anxiety. The new demands placed upon children entering puberty and the hormonal changes they will experience can create a maelstrom of symptoms that can make adaptation to the adult world difficult. While most teenagers are able to successfully transition from childhood to adolescence with minimal turbulence...
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Social Anxiety Symptoms in Adults

Social Anxiety Symptoms in Adults
While social anxiety disorder typically starts and is seen in adolescents, there are many millions of adults who struggle with the condition as well. When social anxiety persists into adulthood, it can affect an individual's ability to form healthy, lasting relationships, and may negatively impact their professional life as well. While the sym...
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What are the Causes of Social Anxiety?

causes-of-social-anxiety
Social anxiety disorder is a complex mental health condition with a variety of causes, both genetic and environmental.  As with most anxiety disorders, social anxiety disorder involves excessive or inappropriate fear of certain situations, in this case those pertaining to social interaction. Those with social anxiety disorder have excessi...
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What is Social Anxiety? The In's and Out's of Social Anxiety

What is Social Anxiety? The In's and Out's of Social Anxiety
Find out what is social anxiety is and what it means to you?Social anxiety disorder is a mental health condition characterized by an excessive fear of social situations. Individuals who suffer from social anxiety disorder may find themselves afraid of common social situations that occur at school, work, and leisure time. They may find it ...
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