Struggling with intense emotions or unstable relationships? Our counseling provides guidance, coping strategies, and compassionate support to help you thrive.
Book a SessionThe goal of counseling for Borderline Personality Disorder (BPD) isn’t to change your personality. It’s to help you find stability and balance in a life that can feel like a constant rollercoaster of intense emotions. Think of it as a guide to help you find the right track. We can work together to help you build skills to manage your emotions, improve your relationships, and develop a stronger, more consistent sense of self. We believe that with the right tools, you can have a life that feels more stable and secure.
Living with BPD can feel like your emotional volume knob is turned all the way up, making every feeling—joy, sadness, anger—incredibly intense and overwhelming. Counseling is a space where you can learn how to turn that volume down. We’ll help you understand your triggers, use coping skills to manage intense feelings, and find new ways to express yourself without acting on impulse. We understand how hard this is, and we’ll be a supportive partner as you learn to navigate your emotions.
Dialectical Behavior Therapy, or DBT, is the gold standard for treating BPD. Think of it as a specialized toolbox designed specifically for you. It's a structured approach that focuses on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help you learn to stay in the present moment, manage crises without making things worse, handle intense emotions, and build healthier relationships. We can help you learn these skills and take control of your life.
Having healthy relationships can feel like trying to build a stable structure on shifting ground. The intense fear of abandonment and unstable emotions often associated with BPD can make it difficult to form and maintain connections. We understand this struggle. Counseling can help you build trust, improve communication, and find ways to express your needs and feelings without pushing people away. We believe you deserve healthy, fulfilling relationships, and we're here to help you build them.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
If you are new to Overcomers (never booked a session) you can schedule your first appointment on our Directory!
If you are an existing client with access to the Client Portal already, and would like to schedule another session with your provider, follow these steps:
As an existing client, you have access to the Client Portal where you can manage all your appointments! To cancel an appointment, follow these steps:
When canceling and rescheduling appointments, please be mindful of our cancellation policy as you may be charged cancellation fees. Our cancellation policy states $110 will be charged if the appointment is canceled less than 24 hours in advance. If you can't make it to your in-person session, you can do a telehealth (over video) session. Please reach out to your therapist to switch from in-person to telehealth via Messages in the Client Portal.
If you do not have access to the Client Portal, you may complete this form to cancel your appointment.
Yes absolutely! You'll receive email and text reminders about your upcoming sessions.
The first step towards finding the right counselor is what we call 'Getting Matched.' Our Get Matched form will evaluate your needs and display a matching counselor or nurse practitioner that fits your needs. Answering these questions will help you narrow down your search to a few counselors who align with your needs.
We have multiple offices in:
View more details about these locations here.
Yes, absolutely!
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
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