Find Your Counselor

Hi, I'm Lubna Al Sindy, MA, a mental health therapist dedicated to providing a compassionate, supportive space where clients feel safe to explore their experiences and create meaningful change. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, self-esteem, relationship challenges, and emotional overwhelm. My approach is collaborative and individualized, drawing from person-centered therapy, somatic practices, and Dialectical Behavior Therapy (DBT) to help clients strengthen emotional resilience, deepen self-awareness, and reconnect with themselves. I value providing culturally responsive care that honors each client's unique background, identity, and lived experiences. I believe healing happens through authentic connection, and I strive to create a space where you feel genuinely heard, understood, and empowered throughout your journey.

As a graduate of Colorado State University-Pueblo in May 2025, I received my Master of Social Work (MSW) degree in August 2025. I am also a Licensed Social Worker (LSW) and a Social Work Candidate (SWC). With over 7 years of experience in human services, I have had the privilege of working with diverse populations, supporting families involved with the Department of Human Services as a life skills worker. Additionally, I spent a year providing clinical services as a therapist during my final year of school. Working in this field has allowed me to truly appreciate the significance of mental health stability, particularly during difficult life transitions. I understand that life’s obstacles can feel overwhelming at times, making the path forward seem daunting. It’s completely normal to feel as though you’re carrying a heavy burden, and I want you to know that you don’t have to navigate these challenges alone.

Healthy communication and exploring the next steps in your life can be empowering and essential for healing, whether you are dealing with depression, unhealthy coping mechanisms, stress, trauma, maladaptive behaviors, or concerns about self-esteem. My aim is to collaborate with you, providing support and understanding as we work together. I am dedicated to helping you raise awareness around your feelings and experiences, equipping you with therapeutic tools to foster growth in the areas that matter most to you. I am passionate about using evidence-based practices, such as cognitive-behavioral therapy (CBT), trauma-informed care, and solution-focused brief therapy, to help you overcome challenges and achieve personal growth. I look forward to building a strong, trusting relationship with you. Together, we can embark on this journey toward healing and positive change, ensuring that you feel supported every step of the way.

Welcome—I’m so glad you’re here. Reaching out for yourself or your child takes care, intention, and courage, and I’m honored you’re exploring what support could look like for you or your family. 

If you are navigating anxiety, depression, and relationship challenges and desire greater life satisfaction and deeper, more connected relationships, then I'm the right fit for you. Together, we work to identify your needs, build self-awareness, increase self-esteem, and develop a more secure attachment with yourself. This process also strengthens your ability to advocate for yourself and build healthier, more fulfilling relationships.

If your child is experiencing challenges at school and in relationships with impulse control, emotion regulation, school difficulties, attachment struggles, and social skills, then I'm the right fit. Through engaging activities and an attachment focus, I help children express themselves, build secure connections, and develop effective coping strategies to increase their success at school and at home.

I am an LPCC in Colorado, providing therapy for children, adolescents, and adults. My work is grounded in compassion, steadiness, and a belief in the strong connection between the body, brain, and emotional wellbeing. I approach therapy in a way that feels calm, supportive, and practical, helping clients feel safe enough to slow down and make sense of what they’re experiencing. Before entering clinical counseling, I worked in community children and family agencies, with a focus on attachment-related concerns, family systems, and early relational stress.

I work with: Children who need help expressing emotions and building regulation skills Adolescents navigating anxiety, depression, ADHD, school stress, and family conflict Adults facing overwhelm, trauma, anxiety, depression, relationship challenges, and life transitions Families and parents seeking stronger connection and communication with their children.
My style is warm, steady, and collaborative, with attention to both insight and practical change.

Many of us spend so much time taking care of everyone else that we forget what it feels like to take care of ourselves. We push through stress, trauma, loss, relationship challenges, work demands, and daily responsibilities because that's what we've always done. Over time, that constant pressure can leave us feeling exhausted, disconnected, overwhelmed, or stuck.

As a Psychologist Candidate with a PhD in Clinical Psychology, I work with adults navigating anxiety, depression, trauma, burnout, adjustment to changes, ADHD, autism spectrum level one concerns, relationship difficulties, and challenges related to stress, identity, and personal growth. I have a particular passion for working with first responders, veterans, healthcare professionals, and other helping professionals who often carry significant responsibilities while putting their own needs last.

Our work isn't about fixing what's "wrong" with you. It's about understanding your story, recognizing what has helped you survive, and developing tools that help you move forward with greater confidence, clarity, and resilience. My approach is collaborative, evidence-based, and tailored to your unique needs, goals, and strengths so that therapy feels meaningful, practical, and supportive of the life you want to create.