As a therapist, I have a deeply held belief in the power of listening and acceptance. It can be scary to trust in yourself, especially when you are suffering. Therapy with me is a space to let go and be yourself: no masks, no judgment, just curiosity, acceptance, and compassion. I provide this space for clients of all backgrounds. My clients would describe me as calm, warm, and adaptable.
I am passionate about supporting clients healing from trauma, dealing with ADHD, and dealing with anxiety. I use ACT (Acceptance and Commitment Therapy) to help you unhook from difficult, tangled thoughts and feelings and to live according to your values. I also use EMDR to support clients healing from trauma. Together, we will collaborate to figure out what has you feeling stuck and what actions you can take to move toward a full, meaningful life.
I am an LPCC in Colorado, providing therapy for children, adolescents, and adults. My work is grounded in compassion, steadiness, and a belief in the strong connection between the body, brain, and emotional wellbeing. I approach therapy in a way that feels calm, supportive, and practical, helping clients feel safe enough to slow down and make sense of what they’re experiencing. Before entering clinical counseling, I worked in community children and family agencies, with a focus on attachment-related concerns, family systems, and early relational stress.
I work with: Children who need help expressing emotions and building regulation skills Adolescents navigating anxiety, depression, ADHD, school stress, and family conflict Adults facing overwhelm, trauma, anxiety, depression, relationship challenges, and life transitions Families and parents seeking stronger connection and communication with their children.
My style is warm, steady, and collaborative, with attention to both insight and practical change.
Life can feel overwhelming at times—especially when anxiety, depression, relationship challenges, grief, or struggles with food and body image begin to take over. You don’t have to navigate it alone. I am a Licensed Social Worker (LSW) with experience working with depression, anxiety, social anxiety, relational issues, grief, disordered eating, and weight management. I offer an empathetic, non-judgmental space where you can feel safe, heard, and respected. My approach is person-centered and uniquely tailored to each client. I believe meaningful change happens within a therapeutic relationship built on trust, collaboration, and understanding. Together, we’ll focus on what matters most to you and move at a pace that feels right. If you’re considering therapy, I’d be honored to support you.
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
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