Find Your Counselor

I use an integrative approach to meet my clients where they are, tailoring my methods to honor each unique and individual experience. My goal is to create a safe, non-judgmental space where you feel heard, understood, and supported. I aim to walk alongside you through the uncertainty, challenges, and messiness that life often brings, helping you navigate the twists and turns with clarity and resilience. Together, we can explore and uncover the root of your concerns, identify the barriers that may be holding you back, and develop strategies to move towards inner peace, growth, and happiness. Whether you're dealing with anxiety, grief, relationship struggles, or navigating a major life transition, I am here to support you. Whatever it is that you're carrying, we'll face it together with compassion, curiosity, and care, while working toward a sense of empowerment and healing.

As a dedicated counselor, I guide individuals through the complexities of emotional well-being, relational patterns, and personal growth. My work is rooted in existential philosophy, blending eclectic and trauma-informed approaches to empower clients to explore their authentic selves and navigate life’s challenges with resilience and clarity. I believe in the profound impact of social connectedness on mental health and self-esteem, and I’m passionate about helping clients build relationships that foster trust, empathy, and belonging. My approach is grounded in evidence-based practices, and I offer compassionate support to those seeking to enhance their connections with themselves and others. Through a strength-based lens, I work collaboratively with clients to embrace vulnerability, acknowledge their unique stories, and empower them to make meaningful lasting change. True growth happens in relationship with others and with oneself.

I love helping individuals unravel their stories, take a closer look, and rewrite narratives that feel true to them. Each person’s journey is unique, and I find it incredibly rewarding to support clients as they navigate their personal challenges and uncover their own strengths. I do this by creating a warm, non-judgmental space where they can safely explore their thoughts, emotions, and experiences at their own pace. Together, we work to gain meaningful insights, identify patterns, and develop practical strategies tailored to their goals for personal growth and well-being. Whether it’s working through anxiety, relationship struggles, self-esteem issues, or embarking on a path of personal development, my approach is collaborative and compassionate. I am deeply committed to guiding clients toward healing, resilience, and positive change, empowering them to feel more confident and aligned in their lives.

Hello! I’m Rebecca, a Licensed Marriage and Family Therapist. I’m passionate about helping clients navigate life’s challenges, discover hope, and create meaningful change. It would be a privilege to support you as you work toward healing and growth. I believe therapy is about creating a safe, collaborative space where you can explore your unique experiences, find new ways of coping, and work toward your goals. I love working with individuals navigating anxiety, chronic illness, life transitions, and personal struggles. I use a variety of evidence-based approaches to best support your needs, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Systems Theory. I tailor these methods to your specific goals, working collaboratively to bring about positive change. If faith is an important part of your life, I’m happy to integrate faith-based practices and beliefs into our work, upon request. Originally from Louisiana, I moved to Colorado in 2022. I love spending time with my husband, our dog, and cat. I enjoy crocheting, camping, paddleboarding, and drinking coffee and playing board games with friends.

We all need support—someone to listen to us with an open and nonjudgmental mind, someone to help us reorganize our thoughts when we are confused, undecided, or overwhelmed, and someone to cheer us on when we struggle without pushing us faster than we are ready to go. My goal is to provide you with the comfort necessary for introspection and healing and to search with you for any tools that may enrich your journey of self-discovery and fulfillment. As difficult as it is to take that first step into a counselor's office, I believe that seeking help when in need is the greatest act of love we can gift ourselves, as well as the clearest sign of strength and maturity. So, although the day we first meet will mark the beginning of our journey, it will not be the beginning of yours: you are already well on your way! I look forward to walking alongside you, wherever your path may lead.

The hardest step is starting counseling. I believe in building a therapeutic relationship by creating a safe place for you to be. I want to foster a safe, comfortable, and supportive atmosphere for all my clients—a place where you want to come, learn, and grow. My goal is to meet you where you are and come alongside you to help you get where you want to be, becoming a happy, healthy, and thriving individual. You are the expert of yourself, and I believe in being client-centered, allowing you to lead the therapeutic process. I believe real change occurs when you are ready for it. I am passionate about helping you reach your goals and the future you desire.

You are embarking on an important journey of growth and healing, and it is my privilege to come alongside you in that journey and ultimately to meet your need with truth, hope, and healing. My counseling orientation is integrative, enabling me, as your therapist, to tailor the counseling interventions to your particular needs. Approaches may include Motivational Interviewing, Cognitive Behavioral Therapy, Person-Centered Therapy, Trauma-informed therapy, Biblical Counseling, Narrative therapy, Somatic therapy, IFS, and more. In addition, I am trained and comfortable working with thoughts and feelings of suicide. As holistic beings, all aspects—physical, mental, emotional, and spiritual—contribute to our overall experience of wholeness and wellness. I look forward to joining you in your journey toward wellness.

I earned my master's degree from Newman University and have experience supporting individuals through a variety of life struggles. I believe everyone carries their own story and unique strengths, and I'm passionate about helping people uncover their potential. My approach is eclectic and tailored to fit your needs, with a focus on building skills in mindfulness, distress tolerance, and emotion regulation so you can feel more grounded and empowered in everyday life. I create a safe, judgment-free space where you can show up just as you are. I know taking that first step toward healing can feel intimidating, but it's one of the bravest things you can do for yourself. You don't have to do it alone - let's work together to find the path forward. You're worth it.

Sometimes talking isn’t enough, and it can feel frustrating when traditional therapy doesn’t seem to be helping. That’s why I use approaches to work with both the mind and body, allowing you to move forward when you’re feeling stuck. I have extensive experience helping people heal from difficult life experiences and trauma. Whether you’re dealing with childhood wounds, relationship trauma, or painful experiences, I provide a safe space to work through these challenges. I use several effective modalities including EMDR and Gottman method for couples. I use techniques that help you connect with your body’s innate wisdom and understand the different parts of yourself. I believe everyone has the capacity for joy and connection, even if they feel distant right now. Together we’ll help you rediscover these parts of yourself.