Hi, I'm Lubna Al Sindy, MA, a mental health therapist dedicated to providing a compassionate, supportive space where clients feel safe to explore their experiences and create meaningful change. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, self-esteem, relationship challenges, and emotional overwhelm. My approach is collaborative and individualized, drawing from person-centered therapy, somatic practices, and Dialectical Behavior Therapy (DBT) to help clients strengthen emotional resilience, deepen self-awareness, and reconnect with themselves. I value providing culturally responsive care that honors each client's unique background, identity, and lived experiences. I believe healing happens through authentic connection, and I strive to create a space where you feel genuinely heard, understood, and empowered throughout your journey.
You don't have to have everything figured out before you come to therapy. Maybe you're overwhelmed, stuck in patterns you can't seem to break, struggling to understand your emotions, or simply tired of feeling like you're carrying everything on your own.
Therapy should be more than having someone listen while you talk. You deserve to understand why you feel the way you do, learn practical skills to respond differently, and leave therapy with tools you can actually use in real life.
My approach is warm, genuine, and collaborative - but also active. I believe therapy should be more than simply listening and validating. I'll listen without judgment, while also helping you identify patterns, consider new perspectives, and gently challenge the thoughts or behaviors that may be keeping you stuck.
You can expect psychoeducation, practical strategies, skill-building, and honest conversations tailored to what you're experiencing. We can focus on what's important to you, whether it's anxiety, depression, trauma, partner/family issues, stress, life changes, self-esteem, boundaries, or life direction.
Most importantly, therapy isn't about changing who you are. It's about helping you understand yourself more deeply, building on your strengths, and developing the skills to navigate life with greater confidence and control.
You don't have to figure it all out alone. Whether you're navigating a difficult season, working through longstanding patterns, or simply want to grow into a healthier version of yourself, there is a path forward, and we can work toward it together.
You deserve a space where you can be honest, feel understood, and still be encouraged to grow.
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Are you tired of craving peace and quiet, only to feel restless the moment you find it? Do you catch yourself questioning everything internally, even when you have what you need? These experiences can be signs of depression, anxiety, stress, or unresolved trauma. I help men, veterans, service members, and children reconnect with themselves, improve behaviors, and find the stability and clarity they and their families have been searching for.
As a Marine Corps veteran, I know firsthand how hard it can be to open up, especially to someone who doesn’t understand the culture, the pressure, or the unspoken expectations. I’ve been in the seat where therapy felt distant and disconnected. That’s why I’ve dedicated my work to bridging that gap and making you feel understood from the start.
Whether you're surviving the stress of your day-to-day, struggling with mental health, seeking more satisfaction in your relationships or career, needing to change and modify some behaviors, or simply trying to regain a sense of purpose, no matter the problem, I’ve got your back.
I am a Licensed Professional Counselor (LPC) and Licensed Creative Arts Therapist (LCAT) with prior experience in both Inpatient and Outpatient Mental Health settings. With a variety of experience, my passion is providing a safe and supportive environment for my clients as they grow. Together, we will take both a collaborative and holistic approach, building a 'helping' relationship based on compassion, empathy, and trust; empowering you to reignite the best version of yourself. I enjoy incorporating aspects of DBT, CBT, mindfulness, and art therapy, along with strategies that consist of a strengths-based and person-centered approach.
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
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