Welcome—I’m so glad you’re here. Reaching out for yourself or your child takes care, intention, and courage, and I’m honored you’re exploring what support could look like for you or your family.
You may be someone who always seems to have it together on the outside while feeling overwhelmed on the inside. Maybe you find yourself people-pleasing, second-guessing your decisions, or carrying the weight of past experiences that continue to shape your relationships and sense of self. Perhaps you're tired of anxiety, self-doubt, or patterns that leave you feeling disconnected, emotionally exhausted, or stuck. If you're longing to feel more grounded, confident, and connected—to yourself and the people you care about—you don't have to navigate that journey alone.
Together, we'll explore the experiences that have shaped you with curiosity and compassion. We'll identify your needs, deepen your self-awareness, and strengthen your ability to trust yourself and advocate for what matters to you. As healing unfolds, you'll build a more secure relationship with yourself, cultivate healthier and more fulfilling relationships with others, and move through everyday life with greater peace, resilience, and authenticity.
If your child is experiencing challenges at school and in relationships with impulse control, emotion regulation, school difficulties, attachment struggles, and social skills, then I'm the right fit. Through engaging activities and an attachment focus, I help children express themselves, build secure connections, and develop effective coping strategies to increase their success at school and at home.
Hi, I'm Lubna Al Sindy, MA, a mental health therapist dedicated to providing a compassionate, supportive space where clients feel safe to explore their experiences and create meaningful change. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, self-esteem, relationship challenges, and emotional overwhelm. My approach is collaborative and individualized, drawing from person-centered therapy, somatic practices, and Dialectical Behavior Therapy (DBT) to help clients strengthen emotional resilience, deepen self-awareness, and reconnect with themselves. I value providing culturally responsive care that honors each client's unique background, identity, and lived experiences. I believe healing happens through authentic connection, and I strive to create a space where you feel genuinely heard, understood, and empowered throughout your journey.
My approach to therapy is caring, collaborative, and down-to-earth. I use different styles of therapy depending on your needs, but at the heart of it, I believe healing happens in a safe, supportive relationship. I often work with people who are feeling anxious, going through relationship struggles, dealing with low self-esteem, navigating big life changes, or figuring out what it means to be highly sensitive or neurodivergent. Many of my clients come to therapy feeling stuck in patterns that once helped them cope but no longer feel useful. Together, we gently explore these patterns with curiosity and compassion.
People often describe me as calm, present, and easy to talk to. At the same time, I stay actively involved in sessions. I believe real growth usually means stepping a little outside your comfort zone, and my role is to support you in stretching just enough to foster change, without overwhelming your system. My hope is that therapy with me feels like a space where you can bring your whole self and know that you’ll be met with care and respect. Outside of the therapy room, I’m also pursuing my PhD in Counseling Psychology. My research looks at how we adjust during big life transitions, including culture shock, finding belonging, and how our sense of self can shift during these times.
I am Jessica and have been practicing clinically for 4 years with individuals experiencing anxiety, depression, mood disorders, eating disorders, and substance use. My approach is being open, non-judgmental, and believing everyone has the ability to make a difference. I look forward to taking the journey of healting with you!
Most major insurance plans are accepted here, so cost isn't what's standing between you and feeling better — and we'll handle the paperwork.
Our counselors are trained to help you work through what's hard — not just talk about it. When you're ready, we're ready.
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