Find Your Counselor

One of the most profound forms of self-love is the decision we make that we are worthy of being fully heard and seen. While therapy can feel intimidating or uncomfortable, it is my priority to create a safe environment where clients can feel authentically themselves. I approach the therapeutic process as walking alongside you, as we work towards the areas you feel are most important to you. I value warmth, genuineness, empathy, learning, and our relationship as the most essential components of therapy. From my experiences working with individuals, couples, and families, I have witnessed the magic of therapy and the unwavering resilience of humans. You are deserving of living a life free of the weights you carry. If you are willing to have me on your side, I would be honored to support you.

Healing from the painful life experiences that impact us all is a process that should not be undertaken in isolation. I would be honored to journey alongside you as you navigate this difficult season of life. As a relational therapist, I believe that our stories begin and end in the community. We cannot understand your current life space without considering the family, society, and culture that have shaped your world. I am an emotionally focused, trained therapist who utilizes a systemic, attachment-based, and culturally conscious approach to therapy. I believe that therapy works best when everyone can be authentically themselves. That's why I strive to create a safe environment where you can show up exactly as you are without fear of judgment. I also value humor in therapy when appropriate because laughter can be another piece of that healing. I look forward to the work we will do together!

I have provided therapeutic interventions as an outpatient therapist and crisis counselor for about 7 years. I have worked with people with acute mental health concerns and people with serious and persistent mental health disorders. I have worked with people of diverse backgrounds. In helping clients achieve their mental health goals, I acknowledge and support developing a strong therapeutic relationship with my client to best support my clients in developing awareness and skills needed to achieve the therapeutic goals that you set. I believe in a client-centered approach that focuses on interventions that will work best with each, individual client for the best result.  I understand that people have things that come up in their lives while working on goals and have, and hope to continue to, help my clients learn skills needed to help manage those problems and increase awareness of how they impact my clients' mental health. I will support you in making changes in your mental health when you are ready to begin.

If you find yourself here, take the next step for yourself and allow me to help you achieve the peace and growth you deserve to move past a difficult time. Whether you’re navigating loss, anxiety, stress, or other challenges, I am here to provide support tailored to your unique needs. I utilize a variety of evidence-based tools and methods, working collaboratively with you to identify and build on your strengths as you overcome obstacles. My approach is compassionate and client-centered, ensuring that you feel heard, valued, and respected throughout your journey. I am deeply committed to creating a safe, nonjudgmental, and validating space where you can explore your emotions and experiences freely. My passion for mental health advocacy drives me to stay informed on the latest research and therapeutic practices, ensuring I can offer the highest quality care. Together, we can work toward building resilience, fostering self-awareness, and empowering you to lead a more fulfilling life.

Hi and welcome to your journey toward a better, more authentic you. I am a clinical mental health counselor who strives to support you in achieving your goals. I hope to walk this journey with you, providing a safe space for you to be vulnerable and discover your inner strength and beauty. I am passionate about helping adolescents with eating disorders. With my background working with this population and understanding the personal effects this illness can have, I aim to empower you on your road to recovery and instill the belief that recovery is not only possible but also worth it! I received my bachelor’s in Psychology and Biohealth Sciences from Oregon State University in 2017 and my master’s in Clinical Mental Health Counseling in 2022 from Adams State University. I completed my practicum in crisis services and my internship in an intensive outpatient program for children and adolescents. I have experience in community mental health, including crisis services, addiction, school-based counseling, and outpatient behavioral health services, as well as in an intensive outpatient program for adolescents with eating disorders. In these various roles, I have worked with clients experiencing the effects of ADHD, anxiety, depression, eating disorders, trauma, and behavioral disorders. The therapeutic approaches I use include Person-Centered, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Strength-based Therapy, and Dialectical Behavioral Therapy. I am also trained in Child-Centered Play Therapy. My hope is to provide my clients with skills, identify their strengths, and eliminate barriers to assist them in moving toward healing and gaining autonomy. I was born in Oregon and raised in Montana. I moved to Colorado with my husband in 2019, where we are now raising our children. In my free time, I enjoy being outdoors, watching professional sports, coaching soccer, reading, and playing with my children (both two-legged and four-legged).

As a dedicated mental health professional with a focus on cognitive-behavioral therapy (CBT), I am committed to helping clients identify and navigate their conscious and subconscious thoughts and feelings. My approach is centered on fostering overall well-being and empowerment, guiding you toward reenergizing your life and achieving your mental health goals. With a unique background as a military combat veteran and law enforcement officer, I bring a deep understanding of the challenges faced by individuals in high-stress professions. I recognize the complexities of experiences such as PTSD, anxiety, relationship difficulties, and various stressors that can impact personal and professional life. My lived experiences allow me to relate to clients on a profound level, fostering a safe and supportive environment for healing. In addition to addressing issues such as self-harm and depression, I am also equipped to support clients navigating faith-based and spiritual struggles. Together, we will explore therapeutic approaches tailored to your individual needs, helping you find the best path forward toward mental health and wellness. I invite you to embark on this journey with me, where your well-being is the priority, and together we can work towards a brighter, more fulfilling future.

I am a compassionate counselor dedicated to supporting emotional well-being and fostering personal growth. With years of experience, I specialize in helping clients navigate stress, anxiety, and life’s many challenges. I incorporate mindfulness techniques, breathing exercises, and practical strategies to empower individuals in managing their emotions and building resilience. My approach focuses on creating a warm, non-judgmental space where clients feel heard, understood, and supported on their journey toward healing, self-discovery, and lasting positive change. Whether you're seeking guidance through a difficult time or looking to improve your overall well-being, I am here to help.

You don't have to have it all figured out to start moving forward. The goal isn't to 'fix' you---it's to help you feel more like yourself. As a therapist, I’m here to help you stop just “getting by” and start feeling truly connected—to yourself and the people who matter most. Whether you're navigating relationship struggles, loss, major life changes, or just feeling stuck, I offer a grounded, compassionate space where you can unpack what’s weighing you down. With over 10 years of experience and a focus on mindfulness and practical tools, I’ll help you break patterns that no longer serve you and build the confidence to live more fully and honestly. Let’s work together to create the change you’ve been craving.

I am passionate about helping you live your best life. Maybe you're not even sure what that looks like yet, but you know something about the way you're living isn't right. Let's figure that out and get you on track. I want to help you handle those hurdles so you can enjoy your life and relationships again. My primary clientele is young women ages 15 and up. A Colorado native, I double majored in Psychology and Acting at the University of Colorado in Boulder and obtained my Master's in Counseling from Adams State University. I live in Boulder County with my husband, three dogs, and one cat. I love photography, hiking, home projects, travel, and reading crime dramas! I volunteer with several local dog rescues. *Please note that the intake session you sign up for is the slot you will have available for all future sessions. There is no guarantee of being able to switch, as I may not have additional openings.*

I am very passionate and driven to help provide my clients with compassionate, empathetic, ethical, and culturally competent care that will help them achieve their objectives and goals. I believe therapy is not one size fits all, and that treatment should be tailored according to the unique needs of every client. I will meet you wherever you are at on your journey and help guide you every step of the way. My goal is to help provide you with a safe and caring environment to help foster a collaborative relationship and give you the best chance for success. I would be honored to walk with you on your journey. Please know that you are not alone, and you matter!