Find Your Counselor

I am a board-certified psychiatric nurse practitioner with ten years of experience in psychiatry and medication management. I've had the privilege of helping individuals of all ages and backgrounds overcome a variety of mental health challenges, from depression and anxiety to more complex conditions like bipolar disorder and schizophrenia. Throughout my career, I've become increasingly passionate about the importance of accessible mental health care. I firmly believe that everyone should have access to high-quality mental health services, regardless of their age, socioeconomic status, or lifestyle. Unfortunately, many barriers to care still prevent people from getting the help they need, such as long wait times, limited insurance coverage, and stigmatization. That's why I've made it my mission to provide compassionate, evidence-based care that is accessible and inclusive to all. Whether you're struggling with a mental health issue for the first time or have been living with a condition for years, I'm here to help. My approach is collaborative and tailored to each individual's unique needs and goals, and I always strive to create a safe and non-judgmental space where my clients can feel heard and supported. Thank you for taking the time to read about me. If you have any questions or would like to schedule a consultation, please don't hesitate to reach out!

I am a Licensed Professional Counselor (LPC) and Licensed Creative Arts Therapist (LCAT) with prior experience in both Inpatient and Outpatient Mental Health settings. With a variety of experience, my passion is providing a safe and supportive environment for my clients as they grow. Together, we will take both a collaborative and holistic approach, building a 'helping' relationship based on compassion, empathy, and trust; empowering you to reignite the best version of yourself. I enjoy incorporating aspects of DBT, CBT, mindfulness, and art therapy, along with strategies that consist of a strengths-based and person-centered approach.

Hi and welcome! I'm Kiara, and I'm so glad you're here. One of the hardest parts of starting therapy is taking that first step and choosing to show up for yourself. Whether you're feeling overwhelmed, stuck, navigating a major life transition, or simply looking for a space to better understand yourself, you've already done something meaningful by being here. You don't have to have everything figured out before you begin. This is a space where we can slow down, explore what has brought you here, and move forward together at a pace that feels right for you. 

I've had the privilege of working with children, adolescents, young adults, and older adults through some of life's most challenging moments. My experience includes supporting individuals and families navigating trauma, anxiety, depression, grief, substance use, and relationship and family conflict. I've also worked alongside older adults as they process loss, adapt to changes that come with aging, and rediscover purpose in new chapters of life. Through each experience, one thing has remained true: healing looks different for everyone.

Whatever brings you here, we don't have to figure it out alone. Together, we'll make sense of what's been weighing on you, better understand the experiences and patterns that have shaped your life, and build practical tools to help you move toward the life you want to create. I look forward to being part of your journey.

I specialize in working with individuals recovering from relationship trauma, whether from romantic relationships or childhood experiences. A holistic approach recognizes that emotional and relational well-being is shaped by interconnected areas of your life, your physical health, relationships, work, spirituality, family dynamics, and financial stability as an integrated whole. Drawing on focused expertise in trauma, PTSD, anxiety, depression, social anxiety, insomnia and sleep issues, ADHD, OCD, and anger management, this work helps clients understand the patterns these experiences create and build practical tools for lasting healing. Trauma and unmanaged mental health symptoms often lead to substance use and addictions as individuals attempt to self-regulate and cope with overwhelming emotional pain.

If you're cycling through relationships that feel familiar but destructive, struggling with sleep, wrestling with anxiety that won't respond to medication alone, dealing with anger that feels out of control, or reaching for substances to quiet overwhelming feelings, you're not broken. Your nervous system and behavioral patterns developed as intelligent adaptations to what you've experienced.

As a clinician trained in EMDR, Eye Movement Desensitization and Reprocessing, trauma treatment becomes active rather than talk-based, helping your brain process traumatic memories so they no longer trigger the same emotional and physical reactions.  As a CAMS-II Certified Anger Management Specialist, the focus is on understanding the root of angry responses and developing practical skills to interrupt reactive patterns before they damage your relationships. With ACC credentials in addiction counseling, the work addresses how addictive patterns developed as coping mechanisms and how to target root causes rather than just managing symptoms. These active methods create real shifts in how your brain and body respond to triggers.

Together, we map out exactly why your nervous system responds the way it does, how old wounds get replayed in new relationships, and what specific skills actually interrupt the cycle. We explore the whole person rather than just the symptoms, working to understand the experiences and strengths that shape your life. We address trauma, anxiety, depression, insomnia, anger, and addictions not as isolated problems, but as interconnected pieces of your story.

The goal is to help you strengthen self-awareness, rebuild trust in yourself, build resilience, improve relationships, process difficult experiences, and reconnect with your authentic self so you can move forward with greater confidence, purpose, and hope.

Hi, I'm Lubna Al Sindy, MA, a mental health therapist dedicated to providing a compassionate, supportive space where clients feel safe to explore their experiences and create meaningful change. I work with children, adolescents, and adults navigating anxiety, depression, life transitions, trauma, self-esteem, relationship challenges, and emotional overwhelm. My approach is collaborative and individualized, drawing from person-centered therapy, somatic practices, and Dialectical Behavior Therapy (DBT) to help clients strengthen emotional resilience, deepen self-awareness, and reconnect with themselves. I value providing culturally responsive care that honors each client's unique background, identity, and lived experiences. I believe healing happens through authentic connection, and I strive to create a space where you feel genuinely heard, understood, and empowered throughout your journey.