Need a friendly ear in Colorado Springs? Our therapists are ready to help you tackle life's hurdles with in-person or virtual sessions. We accept many insurances, including Medicaid, to keep therapy within reach.
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With multiple locations, it's easier than ever to get the therapy you need. From individual therapy, couples therapy, to EMDR and child therapy, we offer support for everyone. Our goal is to empower individuals on their recovery journey and guide them toward a brighter, more resilient future.
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
To invent your own life's meaning is not easy, but it's allowed, and I think you'll be happier for the trouble. - Bill Watterson
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"The greatest weapon against stress is our ability to choose one thought over another." - William James
This is the recipe of life said my mother as she held me in her arms as I wept. Think of those flowers you plant in the garden each year; they will teach you that people too, must wilt, fall, root, rise, in order to bloom. -Rupi Kaur
"The way I see it, if you want the rainbow, you have to put up with the rain" - Dolly Parton
“Don’t let this darkness fool you, all lights turned off can be turned on.” -Noah Kahan
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
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Therapy isn’t about changing who you are, it’s about empowering you to become the best version of yourself.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. -Brene Brown
"The grass isn't greener on the other side; it's greener where you water it." - Unknown
Providing empowerment is far more impactful than simply offering advice, as it inspires action and growth.
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
"The greatest gift you ever give is your honest self." ~ Fred Rogers
"To heal is to touch with love that which was previously touched by fear." – Stephen Levine
You deserve to feel heard, understood, and genuinely supported as you navigate life's challenges. You don't have to go through it alone.
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel"- Maya Angelou
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl R. Rogers
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brene Brown
Hearing that you're loved and that you're enough has the power to replace the negative voices with the feeling of belonging and being worthy of happiness, laughter, and love.
I strongly believe in the importance of the "therapeutic relationship" and the role it plays in fostering growth and healing.
Flip It Positive! - Brenda Sampson, MA, Licensed Professional Clinical Counselor
Nature is authentic, unfiltered, and free from judgment, offering a space where everything exists as it is, in perfect harmony.
“Life is a spark between two identical voids, the darkness before birth and the one after death.” -Irvin D. Yalom
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The journey to healing is often winding and unpredictable.
When you wake up in the morning, and lift your head off of the pillow, you have all you need." - Anonymous
Having hope is one of the most important motivators for overcoming life's challenges.
"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. - Harriet Goldhor Lerner
It is important to me that you feel comfortable in every way, whether it’s sharing your thoughts, asking questions, or simply being yourself.
Who I am yesterday isn’t who I am today, who I am today may not be who I am tomorrow.
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"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~ Albert Einstein
Healing sometimes requires vulnerability, and vulnerability requires an act of courage.
My goal is to empower you to reconnect with your authentic self, navigate life's challenges, and cultivate a life of meaning and purpose.
"Being human is not about feeling happy, it's about feeling everything." - Glennon Doyle
I'd love to stand beside you along your journey. Offering support, guidance, and encouragement every step of the way as you work toward your goals.
Feeling overwhelmed and hopeless, unsure of where to start or how to move forward?
"Everything will be okay in the end. If it's not okay, it's not the end" - John Lennon
"From a higher perspective, pain can be a part of purpose—not the end of it." – Paraphrased from the work of Irvin D. Yalom
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore
I have witnessed the magic of therapy and the unwavering resilience of humans.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown
Together, we’ll take every step of your journey, side by side, through every twist and turn ahead.
"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig
"To live authentically means embracing both your strengths and your limitations and allowing others to see both."
I’m grateful for the opportunity to serve my clients and help them achieve their goals every day!
It's time to become the hero of your story, to take control of your journey, overcome challenges, and create the life you've always envisioned.
"What we do is more important than what we say or what we say we believe." - bell hooks
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You've been graced for confusion, hard things, death, suffering, denial, and betrayal, and you will find strength when you are weak & beauty in every burden. - Rich Tolbert Jr.
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -CTB
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA
Taking the first step is always the hardest, but it’s the one that sets everything else in motion.
My primary goal when providing care is to ensure every client feels heard.
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Mindfulness and accountability are the keys to unraveling the best version of self.
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." — Bell Hooks
What challenges will you overcome in your journey? Whether it’s pushing past fears, reaching new goals, or finding your true potential, the possibilities are endless.
"It does not matter how slowly you go, as long as you do not stop." -Confucius
The question is not what you look at, but what you see.
"Although the world is full of suffering, it is also full of the overcoming of it." Helen Keller
"Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness." Claudio Naranjo
Therapy is about having a good "fit" between you and your therapist. It’s important to feel comfortable, understood, and supported in order to make real progress.
“Not everything needs to be in full bloom to be meaningful. Growth often looks like stillness.”
You are not alone. Whatever you’re going through, there are people who care about you and want to help. You matter, and your feelings are valid.
“Trauma is not what happens to you but what happens inside you” - Gabor Mate
"One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." Aaron T. Beck
"Light shines into darkness, and darkness will never overcome it!"
Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
