View Courses   Ever heard of a personal trainer for your mind? Well, that's essentially what life coaching for mental health is all about. It's like having a wise and supportive friend who can help guide you through life's toughest challenges. Mental health can be tricky, and sometimes we just need a little extra help to stay on track. Working...

View Courses   Ever heard of a personal trainer for your mind? Well, that's essentially what life coaching for mental health is all about. It's like having a wise and supportive friend who can help guide you through life's toughest challenges. Mental health can be tricky, and sometimes we just need a little extra help to stay on track. Working with a life coach can provide you with valuable tools and strategies to ensure you're taking care of your mental wellbeing. So, let's be real, why not invest in your mental health the same way you invest in your physical health? After all, mental strength is just as important as physical strength. Consider it a workout for your mind - only without all the sweat.

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How Life Coaching Can Help Young Adults Find Balance and Purpose

It's not uncommon to feel lost and uncertain as a young adult.  With so many options and possibilities out there, it can be tough to figure out which path to take. That's where life coaching come...

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The Self-Care Checklist for 2024

As we stand on the brink of 2024, it's more important than ever to prioritize our well-being. The past few years have taught us that self-care is not a luxury, but an essential part of maintaining our...

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How Life Coaches Can Help Your Anxiety

Anxiety is a modern-day epidemic that affects millions of people. It is characterized by excessive worry and fear, which can have a significant impact on a person's mental and physical health. Fortuna...

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How Life Coaching Can Help You Discover True Passion and Purpose

In a world filled with countless opportunities, choices, and paths, finding one's true passion and purpose in life can often feel like searching for a needle in a haystack.  We may find ourselves...

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Handling Major Life Transitions With the Help of a Life Coach

Transitions, both planned and unplanned, are inevitable along life's path. Graduation, marriage, and parenthood are just a few examples of life changes that may be filled with excitement, joy, and a s...

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How Life Coaching Can Help with Your Career Aspirations

When it comes to achieving your career aspirations, sometimes you need a little extra support. That's where life coaching comes in. Life coaches can help you identify your goals, develop a plan of act...

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5 Online Life Coaching Courses to Help Anxiety

We all know how difficult it can be to manage anxiety. Fortunately, there are many online life coaching courses out there to help you get a better understanding of your feelings and learn the tools ne...

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Tips and Techniques to Boost Your Self-Esteem

 In this blog post, we will be exploring the crucial role self-esteem plays in both our personal and professional lives.  Self-esteem, the way we perceive and value ourselves, is intricately...

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How Life Coaching Can Improve Your Time Management

Time management is a crucial skill that can significantly impact our personal and professional lives.  However, mastering this skill is often easier said than done. That's where life coaching com...

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How Coaching, Counseling and Mentoring Can Help You Grow as a Young Professional

Stepping into the professional world can be quite daunting, especially for recent graduates who are transitioning from their academic life.  The workplace is filled with high-pressure situations,...

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The Importance of Mental Health Life Coaching

When we think about taking care of our overall health, we often focus on physical fitness, healthy eating, and disease prevention. However, mental health is an equally important aspect of our ove...

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What Is a Life Coach?

Lately, you've been hearing more and more about this "life coach" topic. But what exactly is a life coach? The history of life coaching has been around since the 60s and 70s when there was an upsurge ...

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How to Find the Best Life Coaching Program

Are you looking for the best life coaching program? Finding one that's right for you can be overwhelming, but it doesn't have to be! Whether you're feeling lost and confused or simply want to make a c...

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Mindful Eating in Order to Build a Healthy Relationship With Food

Mindful eating is an idea that has been steadily growing over recent years. People are increasingly wanting a better, more positive connection with food. Unlike many crash diets or caloric deficiency ...

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Exploring the Different Types of Life Coaching

Life coaching has become incredibly popular in the modern world and with good reason.  With all of life's daily obligations, it can be difficult to reach a sense of personal fulfillment- that's w...

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
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(855) 719-2549 fax

Business Hours (Provider's hours may vary)

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 Tuesday   8:00am - 5:00pm
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 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed