Experiencing loss? Our compassionate counseling provides support, coping strategies, and a safe space to process grief and rediscover hope.
Book a SessionGrief can feel like a huge, overwhelming wave that just won't go away. The goal of counseling isn’t to make the wave disappear, but to teach you how to surf it. We work together to help you process your emotions, understand the stages of grief, and find a way to honor your loved one while still living your own life. We believe in your capacity to heal and find a sense of peace, even after a profound loss.
Grief is a deeply personal journey, and there’s no right or wrong way to do it. It’s a bit like a fingerprint—it's unique to you. You might feel a mix of sadness, anger, guilt, or even relief, and that's all okay. There's no timeline or checklist for grief, and we want you to know that whatever you're feeling is valid. We provide a safe, non-judgmental space for you to process your emotions. You are not alone in this, and we're here to help you every step of the way.
After a loss, it can feel like your whole world has been turned upside down. Counseling helps you find your footing again. We’ll help you understand your unique grieving process, find ways to express your emotions in a healthy way, and build a sense of purpose for the future. We believe that healing is possible and that you can find a way to live a full and meaningful life, even in the midst of your pain.
There’s no "right" time to get help for grief, but if your grief is so overwhelming that it's impacting your ability to function, it might be time for some support. If you feel stuck, isolated, or are struggling to get out of bed, it’s a good sign that you could use some help. We understand how hard it is to reach out, but we want you to know that taking that first step is a powerful act of courage.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
Find the perfect specialist who gets you—and your needs—better than your favorite barista gets your coffee order.
There are many ways you can honor your loved one's memory during the holidays. You could decorate in their favorite colors, play their favorite music, make their favorite food, or even just talk about them often throughout the holiday season. You could also create a new tradition in their memory, such as planting a tree or making a donation in their name.
It's important to remember that you are allowed to grieve however you need to, and that doesn't mean you have to ruin the holidays for everyone else. If you need to take a break from holiday festivities, do so. Go for a walk, take a nap, watch a movie—whatever you need to do to take care of yourself. You can also try talking to your family about your grief ahead of time and asking for their understanding and support.
It is completely normal to feel dread or even fear when thinking about the upcoming holiday season. One way to ease your anxiety is by planning ahead and being prepared for how you will deal with tough moments. If there are certain events you know will be difficult, try to come up with an exit strategy beforehand so you can leave if needed. It can also be helpful to talk to a therapist or counselor before the holidays to help you manage your expectations and emotions.
There are a few things you can do to help ease your pain during the holiday season. First, try to avoid triggers that may cause you to feel sad or upset. Triggers can be anything from certain songs or smells, to seeing certain people or places. If you know there will be triggers at holiday gatherings, try to arrive late or leave early if possible. You can also try to create new traditions that don't involve the triggers.
Some signs that you may be ready to move on include feeling at peace with the breakup, no longer regularly thinking about your ex, and having a renewed sense of optimism. Ultimately, only you can decide when you're ready to start dating again or take other steps toward moving on.
There are many healthy ways to cope with the pain of a breakup. Some strategies include engaging in self-care activities, writing in a journal, reaching out to loved ones for support, and reframing your perspective. Additionally, seeking professional help can be an important step toward healing after a breakup.
There is no set timeline for overcoming a breakup. Everyone deals with grief in their own way and on their own time. While some may be able to move forward quickly, others may take longer. Remember that it's normal to experience a range of emotions as you heal and don't rush the process.
There are a few things you should avoid saying to someone who is grieving, as they can come across as insensitive or unhelpful. For example, don't tell them that it's "time to move on" or that they "should be over it by now." It's also best not to make any assumptions about how they're feeling or what they need – instead, ask them directly how you can help.
It can be difficult to know what to say to someone who is grieving, but sometimes simply being there for them and offering your support can be helpful. You might try saying something like, "I'm here for you if you need to talk" or "I'm sorry for your loss." You could also offer to help with practical tasks such as running errands or cooking meals.
There is no "right" or "wrong" answer when it comes to how long grief will last in the elderly. For some people, the grieving process may last for several months or even years. For others, it may come in waves – they may have periods of intense grief followed by periods of relative calm. It's important to remember that everyone grieves in their own way and at their own pace.
Discover a comprehensive selection of mental health resources and articles tailored to meet your specific needs, providing valuable insights and support throughout your journey.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
Book a Session72 Specialties
We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!