Trauma Therapy Colorado Springs | Counseling In-Person or Online
Are you grappling with the lingering effects of a traumatic experience and seeking support in Colorado Springs? Welcome to Overcomers Counseling, where our empathetic and well-trained team provides specialized Trauma Therapy in Colorado Springs, designed to help you embark on your healing journey and restore a sense of safety and stability.
The aftermath of past trauma, whether it's traumatic memories from natural disasters or personal experiences, can leave a lasting impact on your life. You might find yourself feeling stuck, trapped in negative thought patterns, or dealing with emotions like anxiety and PTSD. However, research shows that with the right guidance and resources, it's possible to navigate through these past experiences and move forward.
Our therapists, including family therapists, have undergone specialized training in providing therapy for those who experience trauma. From your first appointment, we're committed to helping our clients talk therapy and cope with their experiences and work towards healing. We might explore ideas like Cognitive processing therapy or other ways to approach treatment.
At Overcomers Counseling, we're here to support you every step of the way on your path to recovery. From anxiety disorders to trauma, we are here to help you heal.
Trauma is an emotionally charged response to a very distressing or disturbing event that can overwhelm one's coping abilities, often resulting in feelings of helplessness and long-lasting emotional pain.
Examples of traumatic events include natural disasters, accidents, physical or sexual assault, and witnessing violence. In this section, we will explore different types of trauma, such as acute, chronic, and complex trauma, to better understand the nature of your experiences and find the most appropriate support
Common Symptoms of Trauma
The symptoms of trauma can vary greatly and may manifest differently for each individual. Common symptoms include intrusive memories, flashbacks, nightmares, emotional numbness, avoidance of reminders, heightened anxiety, mood swings, and difficulty sleeping.
Recognizing these symptoms is crucial in identifying trauma and seeking appropriate help.
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Causes & Origins of Trauma
Trauma can result from a single event or multiple events experienced over time. Factors that contribute to the development of trauma include the severity and duration of the event(s), personal history, and the individual's coping mechanisms. Understanding the root causes of your trauma can provide valuable insight into the most effective treatment strategies.
Trauma can have lasting and far-reaching effects on an individual's life. It often results in feelings of fear, guilt, shame, and depression. Reoccurring thoughts of the event or events can lead to avoidance behaviors and social isolation, as well as difficulty concentrating and sleeping.
It is also common for individuals who have experienced trauma to struggle with substance abuse and other forms of self-harming behaviors.
Coping Skills & Treatment for Trauma in Colorado Springs, CO
At Overcomers Counseling, our Colorado Springs Trauma Counseling services focus on helping clients develop coping skills and strategies to manage their trauma effectively. Treatment options may include trauma-focused cognitive-behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and group therapy.
Our therapists work closely with clients to develop a personalized treatment plan that addresses their unique needs and goals. The effects of trauma can be long-lasting and far-reaching, impacting an individual's physical, psychological, and emotional wellbeing. The intense emotions associated with traumatic events can wreak havoc on mental health leading to depression, anxiety, and a range of physical symptoms such as chronic pain or headaches.
Complex trauma—experiencing multiple traumas over a prolonged period—can have an even more devastating effect, leading to feelings of helplessness and hopelessness. With the right guidance and resources, however, individuals can learn to cope with their experiences and regain a sense of safety and stability.
Healing from trauma is possible with the right support and guidance. Don't let the aftermath of a traumatic event control your life any longer. Take charge of your mental health and well-being by booking an appointment with our experienced therapists at Overcomers Counseling.
Our Colorado Springs Trauma Counseling is tailored to your unique needs, ensuring that you receive the personalized care and attention you need to heal. Don't wait any longer – regain control of your life and experience the relief that comes with managing your trauma effectively. Contact us today to schedule your first session and embark on the path to a happier, healthier future.
Addressing trauma and trauma related issues is crucial for several reasons. Trauma can significantly impact an individual's mental health, leading to conditions like post-traumatic stress disorder (PTSD). Long-term effects of unaddressed trauma can include recurring nightmares, behavioral reactions, and physical symptoms such as heart palpitations and chronic pain. According to SAMHSA, effective behavioral health care must consider the importance of addressing trauma, recognizing its pervasive presence in society.
What can happen if I don't seek help for my trauma or post traumatic stress disorder?
If trauma is left unaddressed, it can lead to a host of problems. This can include mental health issues such as PTSD treatment, anxiety, and depression, as well as physical health issues due to the body's response to stress. Trauma can also affect one's ability to form healthy relationships and lead to social isolation. It's important to seek help after experiencing traumatic events to begin the healing process.
How long does trauma therapy or counseling typically take?
The length of trauma counseling varies greatly depending on the individual and the nature of their trauma. Some people might find relief after a few months of consistent therapy, while others may need longer. It's important to remember that healing from past trauma is a process that takes time and everyone's journey is a different story.
What is the difference between trauma counseling and regular therapy?
Regular therapy often focuses on addressing current life issues, developing coping skills, and improving overall mental health. Trauma counseling, on the other hand, specifically addresses traumatic experiences and their impact on the individual. Techniques like Eye Movement Desensitization and Reprocessing (EMDR) therapy are often used in trauma treatment to help individuals process traumatic memories and find relief.
Is trauma counseling only for people with PTSD?
No, trauma counseling is not exclusively for people with PTSD. Anyone who has experienced a traumatic event, such as a car accident, natural disaster, physical abuse, or sexual assault, can benefit from trauma therapy. Even those who've experienced trauma indirectly can benefit from counseling. Treating trauma can come in many forms, and connecting you with ptsd therapists that understand you is importnat to us.
How do I know if I need trauma counseling?
If you're experiencing symptoms such as recurring nightmares, flashbacks, heightened reactions, or feeling emotionally numb following a traumatic event, it could be beneficial to seek trauma counseling. Other signs include changes in behavior, difficulty sleeping, and persistent feelings of sadness or fear. There are a number of trauma and ptsd symptoms to look out for.
Can trauma counseling help with childhood trauma?
Yes, trauma therapists can indeed help with childhood trauma. Therapies like play therapy can be particularly effective for children, providing a supportive environment where they can express their feelings and cope with traumatic experiences.
Is trauma counseling suitable for children and adolescents?
Yes. Trauma counseling can be adapted to suit individuals of all ages, including children and adolescents. It's important to address trauma in children as early as possible to prevent long-term effects on their mental health and development.
Find skilled trauma counseling and therapy in Colorado Springs who can help clients, and provide support and guidance through the healing process, whether the trauma is recent or rooted in past experiences.
Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it. Don't let another day go by without getting the help you desire.
(719) 345-2424 office (855) 719-2549 fax 5585 Erindale Dr. Ste 204 Colorado Springs, CO 80918 mailing
