Feeling safe with others is probably the most critical aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel Van Der Kolk.
I believe that we all deserve relationships that we feel emotionally safety within. Relationships where we can get in touch with our emotions and feel truly felt by another person. I believe in the power of sharing our stories and being seen and "feeling with" another human being can be an incredibly healing experience. I have a Bachelor's Degree in Psychology and a Master's in Social Work(SWC).
As a therapist, I strive to provide others with outside insight, helpful information, and empathy to help you normalize your struggles. I bring good listening skills, and a little gentle humor to each session. My practice is rooted in attachment theory and pulls on IFS and Narrative work. I am happy to work with clients who have a variety of challenges including- relationships, trauma, anxiety, depression, ADHD, and LGBTQ support!
"Recovery can only take place within the context of relationships; it cannot occur within isolation." -Judith Herman
All deserve relationships in which we feel emotional safety.
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We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Our counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
