Grieving is hard. It's one of the most difficult experiences a person can go through.For spouses, it can be especially tough to know how to help their loved...
Grieving is hard. It's one of the most difficult experiences a person can go through.
For spouses, it can be especially tough to know how to help their loved ones through their grieving process.
But with some understanding and patience, you can make a big difference in your spouse's healing journey.
This is important because your spouse may not be able to express what they need from you during this tough time.
Here are some tips to help you support your grieving spouse.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Mindfulness is the practice of being present in the moment and focusing on what's happening right now. When we're caught up in overthinking, our minds are often stuck ruminating on the past or worrying about the future. Practicing mindfulness techniques like meditation or deep breathing exercises can help bring us back into the present moment and reduce feelings of anxiety and stress.
If you're looking to improve your emotional health in your relationship, there are a few key things that you can do. First, make sure that you're communicating openly and honestly with your partner. Second, make sure that you're respecting each other's needs and boundaries. Third, be willing to compromise when necessary. And fourth, always show kindness and understanding towards each other.
During your first couples counseling session, your therapist will likely gather information about your relationship history, current challenges, and individual backgrounds. They may also ask about your goals for therapy and what you hope to achieve. This initial session serves as an opportunity for you and your partner to become comfortable with the therapist and begin building trust in the therapeutic process.
When you're talking to your husband about codependency, it's important to: avoid judgment or criticism, focus on the behavior, not the person, express your concern and explain how the behavior is affecting you, and offer your support and encouragement.
During an EFT session, couples can expect to explore their emotional experiences, attachment needs, and interaction patterns. The therapist will guide them through exercises and conversations aimed at fostering secure emotional bonds and resolving conflicts.
Any active duty, retired, or eligible family member of a military service member who has Tricare coverage can access marriage counseling if it's deemed necessary for treating a diagnosed mental health condition.
