How to Tell Your Spouse They Drink Too Much

No one ever wants to think that they might be drinking too much, but if you're worried that your spouse may have an alcohol addiction it's important to be honest and open about the issue.

This can be a difficult conversation to have, but it's crucial if you want to get help for your spouse.

This is important because addiction is a progressive disease, meaning it will only get worse over time if left untreated.

Here are a few tips on how to tell your spouse they drink too much. 

Marriages & Couples Therapists in Colorado

Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424
Seth Boughton, SWC

Seth Boughton, SWC

Colorado
(720) 449-4121
Hailey Gloden, MA, LPC, NCC

Hailey Gloden, MA, LPC, NCC

Colorado Springs, Colorado
(719) 602-1342
Melanie Klinke, MA, MFTC, LPCC

Melanie Klinke, MA, MFTC, LPCC

Colorado
(719) 345-2424
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Katie (Kate) Castillo, MS, LPCC

Katie (Kate) Castillo, MS, LPCC

Colorado Springs, Colorado
(719) 345-2424
Donna Janiec, LPC, NCC

Donna Janiec, LPC, NCC

Colorado
(719) 345-2424
Jessica Gutierrez-Gaytan, SWC

Jessica Gutierrez-Gaytan, SWC

Colorado
(719) 345-2424
Jennifer Luttman, LPC, ACS

Jennifer Luttman, LPC, ACS

Colorado
(719) 345-2424
Heather Comensky, LPC

Heather Comensky, LPC

Aurora, Colorado
(720) 449-4121

The Signs That Your Spouse has a Drinking Problem

If you're unsure whether your spouse has a drinking problem, there are a few key signs to look for.

First, consider how much your spouse drinks.

  • Are they drinking more than they used to?
  • Are they drinking every day?
  • Do they need to drink to feel relaxed or happy?

Next, take note of how your spouse acts when they're drinking.

  • Are they more aggressive or argumentative?
  • Do they have trouble controlling their emotions?
  • Have they been blackout drunk or done things they can't remember?

Lastly, pay attention to the effect that drinking has on your spouse's life.

  • Have they been neglecting their work or family responsibilities?
  • Have they lost interest in hobbies or activities they used to enjoy?

If you're seeing any of these red flags, it's important to talk to your spouse about their drinking. 

They may be struggling with alcoholism and need help getting treatment.

How Alcohol Can Affect Your Relationship

If your spouse has a drinking problem, it will undoubtedly have a negative impact on your relationship.

It's important to understand how alcohol can affect your partner's behavior and your own emotional state.

Heavy drinking can lead to changes in personality, anxiety, and depression.

It can also lead to financial problems, job loss, and legal issues. 

It can lead to risky behaviors like driving drunk.

If you're married to someone with a drinking problem, you may find yourself constantly walking on eggshells, feeling like you have to tread carefully to avoid triggering a possible outburst.

You may feel like you're always cleaning up the messes caused by your spouse's drinking.

If this sounds familiar, it's important to get help.

There are resources available to assist you in dealing with a spouse with a drinking problem. Don't suffer in silence - reach out for help today.

What You Can Do to Help Your Spouse Get Treatment

If you're worried that your spouse is drinking too much, it's important to take action. 

Left untreated, alcohol abuse can lead to a variety of health problems, including liver damage, heart disease, and cancer.

It can also result in accidents, violence, and financial ruin.

Fortunately, there are things you can do to help your spouse get treatment.

The first step is to talk to your spouse about your concerns.

If they're open to talking, try to express your worries in a non-judgmental way. You might say something like,

  • "I've noticed that you've been drinking more lately and I'm worried about you"
  • "I'm worried about your health"
  • "I'm worried that you're going to get hurt"
  • "I'm worried that your drinking is going to ruin our relationship"

If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.

Treatment for alcohol abuse often includes counseling, support groups, and medication.

With the right help, your spouse can recover from alcoholism and go on to lead a healthy and happy life.

How to Cope with the Situation Until They Get Help

Many people find themselves in the position of having to tell their spouse that they drink too much.

This can be a difficult conversation to have, but it is important to remember that you are not alone.

  • Talk to your spouse about your concerns in a non-judgmental way.
  • Encourage them to seek professional help.
  • Don't enable their drinking behavior by covering for them or making excuses.
  • Make sure you take care of yourself emotionally and physically.

If you are facing this situation, remember that you are not alone and there is help available. With the right support, you can get through this.

FAQs

Where can I find help?

There are many resources available to help you deal with a spouse with a drinking problem. You can talk to your doctor, a mental health professional, or an addiction specialist.

What if my spouse refuses to get help?

If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.

What is the treatment for alcoholism?

Treatment for alcohol abuse often includes counseling, support groups, and medication. With the right help, your spouse can recover from alcoholism and go on to lead a healthy and happy life.

Seek Professional Help if Needed

If you need professional help contact a therapist, counselor, or interventionist in your area. 

They can give you the tools and resources you need to deal with this situation.

You can also find support groups in your area that can help you cope with having a spouse with a drinking problem.

Reach out for help today so you can get the support you need.

Disclaimer

The content in the blog post is meant for informational purposes only. 

This blog post should not be used as a substitute for official medical advice from a licensed therapist, counselor, or other professional.

Conclusion

If you are worried that your spouse is drinking too much, it's important to take action.

Left untreated, alcohol abuse can lead to a variety of health problems.

With the right help, your spouse can recover from alcoholism and go on to lead a healthy and happy life.

In the meantime, make sure to take care of yourself emotionally and physically.

If you need professional help, there are many resources available. 

Reach out for help today so you can get the support you need.

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May 25th, 2024

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