PTSD Support Groups and Programs in Colorado Springs

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Introduction


PTSD support groups and programs in Colorado Springs offer valuable resources for individuals dealing with trauma.

These programs provide a safe and supportive environment where participants can share their experiences and work through their challenges together.

Whether through professional counseling, peer-led discussions, or specialized therapy sessions, these resources aim to help individuals manage their symptoms and improve their quality of life. 


Trauma & PTSD Therapists in Colorado

Jackie Erwin, LPC

Jackie Erwin, LPC

Colorado
(719) 345-2424
Barbra Styles, LPC, LAC

Barbra Styles, LPC, LAC

Colorado Springs, Colorado
(719) 345-2424
Katelynn Dwyer, LPCC

Katelynn Dwyer, LPCC

Colorado
(720) 449-4121
Kelsey Maestas, LPCC

Kelsey Maestas, LPCC

Pueblo, Colorado
(719) 696-3439
Naomi Kettner, LPC, NCC

Naomi Kettner, LPC, NCC

Colorado Springs, Colorado
(719) 452-4374
Dominique Schweinhardt, MA, LPCC, LPP

Dominique Schweinhardt, MA, LPCC, LPP

Colorado Springs, Colorado
(719) 602-1342
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Sarah Tapia, LPCC

Sarah Tapia, LPCC

Colorado
(719) 602-1342
Cassondra Chagnon, LPCC

Cassondra Chagnon, LPCC

Colorado Springs, Colorado
(719) 481-3518
Sierra Brown, SWC

Sierra Brown, SWC

Colorado
(719) 345-2424

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PTSD Support and Recovery Programs


 1. Springs Trauma Center


  • Overview - The Springs Trauma Center offers group therapy sessions for individuals dealing with PTSD and trauma. They provide a safe and supportive environment where participants can share their experiences and work through their trauma together.

  • Key Features:

    • Group therapy facilitated by experienced therapists
    • Focus on various forms of trauma including substance use, childhood trauma, sexual assault, combat trauma, and domestic violence
    • Combination of talk therapy and other therapeutic techniques



2. PTSD Peer Support Group at Craig Hospital

  • Overview - This peer support group offers a platform for individuals to discuss day-to-day challenges with others who have experienced trauma. It emphasizes shared experiences and mutual support.

  • Key Features:

    • Peer-led discussions
    • Focus on building a community of support
    • Regular meetings to ensure consistent support



3. National Alliance on Mental Illness (NAMI) Colorado Springs

  • Overview: NAMI provides various support groups and resources for individuals facing mental health challenges, including PTSD. They offer both in-person and virtual support options.

  • Key Features:

    • Peer-led and professionally facilitated groups
    • Educational resources and workshops
    • Accessible office location for walk-ins and consultations





    4. Thriveworks Colorado Springs Counseling


    • Overview: Thriveworks offers specialized counseling services for PTSD and trauma. Their approach includes both individual and group therapy sessions designed to help individuals manage their symptoms and improve their quality of life.

    • Key Features:

      • Professional counseling and therapy services
      • Tailored treatment plans for each participant
      • Focus on long-term recovery and coping strategies


    5. Colorado Recovery Solutions

    • Overview: This center offers comprehensive treatment programs for PTSD, including group therapy sessions. They focus on brain health and innovative treatments like Transcranial Magnetic Stimulation (TMS) alongside traditional therapy methods.

    • Key Features:

      • Multi-disciplinary approach to PTSD treatment
      • Incorporation of advanced therapies like TMS
      • Support groups and educational workshops


    6. Pikes Peak Strong Support Groups

    • Overview: Pikes Peak Strong provides various support groups aimed at trauma recovery. These groups are designed to help individuals rebuild their lives and find strength in community support.

    • Key Features:

      • Focus on trauma recovery and resilience building
      • Wide range of group topics and formats
      • Easy access for residents of Colorado Springs



    Key Components of Effective PTSD Programs


    Effective PTSD programs incorporate several important components to help individuals manage their symptoms and improve their quality of life.

    One major aspect is the use of evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).

    These therapies have been extensively researched and have shown significant effectiveness in treating PTSD by helping individuals process and reframe traumatic memories.

    Medication management is another critical element. Medications, such as antidepressants and anti-anxiety drugs, can play a vital role in controlling symptoms.

    A healthcare professional works closely with the individual to find the right medication and dosage that best addresses their needs.

    Holistic and integrative approaches also add great value. Practices like yoga and meditation can help reduce stress and promote a sense of calm.

    These techniques complement traditional therapies by addressing the mind-body connection, which is often disrupted by trauma.

    Family involvement and support are equally important. Including family members in the treatment process helps build a supportive home environment.

    Family therapy sessions can educate loved ones about PTSD and teach them how to provide effective support, which can be incredibly beneficial for the individual's recovery journey. 


    Benefits of Joining a Support Group


    Emotional Support and Understanding - Joining a support group provides a safe space where individuals with PTSD can connect with others who understand their experiences. 

    This emotional support is invaluable, as members can share their feelings without fear of judgment, knowing they are among people who truly empathize with their struggles.

    Sharing Coping Strategies - Support groups offer an opportunity to learn and share effective coping strategies. Members can discuss what has worked for them and gain insights into new techniques that might help manage their symptoms better. 

    This exchange of knowledge can be incredibly empowering, giving individuals practical tools to handle their day-to-day challenges.

    Building a Sense of Community - Being part of a support group helps individuals build a sense of community. Knowing that they are not alone in their journey can be comforting and motivating. 

    This camaraderie fosters a collective strength, making it easier to face and overcome difficulties together.

    Reducing Feelings of Isolation - PTSD can often lead to feelings of isolation and loneliness. Support groups counteract this by providing regular opportunities for social interaction and connection. 

    Engaging with others who have similar experiences can significantly reduce these feelings, helping members feel more connected and understood.


    Additional Resources for PTSD


    National and Local Organizations

    National Center for PTSD

    Provides educational resources, research, and support for individuals with PTSD.

    Website: www.ptsd.va.gov


    National Alliance on Mental Illness (NAMI)

    Offers support groups, educational programs, and advocacy for mental health issues, including PTSD.

    Website: www.nami.org


    Veterans of Foreign Wars (VFW)

    Provides resources and support specifically for veterans dealing with PTSD.

    Website: www.vfw.org


    Colorado Crisis Services

    Offers 24/7 crisis intervention, support, and referrals to local resources in Colorado Springs.

    Website: www.coloradocrisisservices.org


    Peak View Behavioral Health

    Provides a range of mental health services, including specialized PTSD treatment programs.

    Website: www.peakviewbh.com


    Hotlines and Helplines

    National Suicide Prevention Lifeline

    Provides free and confidential support for people in distress, prevention, and crisis resources.

    Phone: 1-800-273-8255

    Website: suicidepreventionlifeline.org


    Veterans Crisis Line

    Offers confidential help for veterans and their families, available 24/7.

    Phone: 1-800-273-8255 and press 1

    Text: 838255

    Website: www.veteranscrisisline.net


    Crisis Text Line

    Provides free, 24/7 support via text message for those in crisis.

    Text "HELLO" to 741741

    Website: www.crisistextline.org


    SAMHSA's National Helpline

    Offers 24/7, free, and confidential treatment referral and information services for individuals facing mental health or substance use disorders.

    Phone: 1-800-662-HELP (4357)

    Website: www.samhsa.gov/find-help/national-helpline 



    Get Matched to the Right Provider

    Complete this questionnaire to discover service providers that match your requirements! No need to provide contact information.


    Get Matched

    Conclusion


    PTSD support groups and programs in Colorado Springs offer a lifeline to those affected by trauma.

    These resources provide a safe environment where individuals can share their experiences, learn coping strategies, and build a supportive community.

    Through professional guidance and peer connections, participants gain valuable tools to manage their symptoms and improve their quality of life.

    Joining these groups can significantly reduce feelings of isolation and help individuals on their path to recovery. 



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    June 18th, 2024

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