Guide to Mental Health Resources in Colorado Springs

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Introduction


In the heart of Colorado Springs, a growing awareness around mental health marks a pivotal shift towards creating a supportive and inclusive environment for all its residents.

From innovative therapy options to grassroots support groups, Colorado Springs is evolving into a hub for mental wellness, reflecting a broader commitment to ensuring that every individual has the opportunity to seek help and find solace.

This introduction serves as a gateway to understanding the rich tapestry of mental health services available in the area, highlighting the city's dedication to fostering an atmosphere where mental health is openly discussed and addressed. 


Trauma Counselors in Colorado Springs

Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Tracey Lundy, LCSW

Tracey Lundy, LCSW

Colorado Springs, Colorado
(719) 452-4374
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374

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Complete this questionnaire to discover service providers that match your requirements! No need to provide contact information.


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Emergency and Crisis Services

Colorado Springs residents have access to several hotlines and crisis centers aimed at providing immediate support for those facing a mental health emergency. These resources offer round-the-clock assistance. 


Hotlines


Colorado Crisis Services: Offers statewide behavioral health crisis response.

You can call 1-844-493-TALK (8255) or text "TALK" to 38255 for confidential and immediate support anytime. Colorado Crisis Services


National Alliance on Mental Illness - Colorado Springs: Provides information on local crisis services, including a hotline you can reach by dialing 844.493.8255 or texting "TALK" to 38255 for 24/7/365 support. NAMI Colorado Springs


Mind Springs Health: In addition to the statewide services, Mind Springs Health supports members during a behavioral health crisis through the national emergency number 988 or the Colorado Crisis Services. Mind Springs Health


Diversus Health: Offers a 24/7 hotline at 888.207.4004, and text service by sending "TALK" to 38255, for anyone experiencing a psychiatric emergency. Diversus Health Crisis Services


Centers


Diversus Health Walk-in Crisis Center

This 24-hour walk-in crisis center located at 115 S. Parkside Drive, Colorado Springs, the center provides a range of services aimed at addressing acute mental health issues without the need for an appointment.

Upon arrival, individuals are greeted by compassionate professionals who are trained to offer support in times of distress.

The center specializes in crisis intervention, offering counseling, support, and psychiatric services to stabilize individuals in crisis.

Diversus Health


Lighthouse Acute Services

This facility offers a 24/7/365 Crisis Walk-In Center at 115 S. Parkside Drive, Colorado Springs.

Center equipped to handle a variety of mental health emergencies. From severe anxiety and depression to other urgent psychiatric conditions, the center's professional staff are prepared to provide compassionate care and stabilization services on the spot.

The services offered at Lighthouse Acute Services are designed not only to address the immediate crisis but also to bridge individuals to ongoing support and treatment options.

This may include referrals to outpatient therapy, support groups, or other community resources that can aid in the recovery process and help prevent future crises.

Lighthouse Acute Services 


Directory of Counseling Centers


In Colorado Springs, individuals seeking therapy and counseling services have a wealth of options to choose from, ensuring that everyone can find the support they need tailored to their specific circumstances. 

The city hosts a diverse array of licensed professionals, including therapists, counselors, and psychologists, each offering a unique approach and specialization to cater to the varied needs of the community.


Overcomers Counseling

Distinguished mental health service provider with a strong presence in Colorado, including key locations such as Colorado Springs, Aurora, and Pueblo.


This organization is dedicated to offering compassionate, supportive, and empowering care tailored to the individual needs of its clients.
With a mission to assist individua

ls in overcoming the challenges associated with anxiety, depression, addiction, and more, Overcomers Counseling provides a comprehensive range of services aimed at fostering well-being and enabling clients to lead fulfilling lives.
Overcomers Counseling


Find a Psychologist - This directory focuses on psychologists in Colorado Springs, providing options for those seeking psychological assessments or therapy from doctoral-level clinicians (Find a Psychologist).


Network Therapy - Features a directory of Colorado Springs therapists, counselors, and psychologists, offering a range of mental health services. It's a useful tool for finding specialized care, including marriage and family therapy (Network Therapy).



Guidance on Selecting the Right Therapist or Counselor


Finding the right therapist or counselor is paramount to the success of one's mental health journey. Consider the following when making your choice:


  • Credentials and Specialization - Ensure the therapist is licensed and has experience in dealing with the specific issues you're facing.

  • Therapeutic Approach - Therapists use various methodologies. Research or inquire about their approach to find one that aligns with your preferences.

  • Comfort Level - The therapeutic relationship is built on trust and openness. Choose a therapist with whom you feel comfortable sharing personal experiences.

  • Logistics - Consider factors like location, availability, and whether they accept your insurance.


Virtual Therapy and Online Resources


Online resources have revolutionized the way individuals access mental health services, offering a variety of platforms for therapy, counseling, and self-help.

Overcomers Counseling is known for providing virtual therapy and counseling services, making mental health support more accessible to those in need.

Beyond individual providers, there's a wealth of apps and websites dedicated to self-help and mental health management.


Advantages of Online Mental Health Services

  • Accessibility - Online services break down geographical barriers, allowing individuals in remote or underserved areas to access mental health professionals they might not otherwise be able to see in person.

  • Convenience - With telehealth, appointments can be scheduled at times that are most convenient for the user, including evenings and weekends, without the need to travel.

  • Anonymity and Privacy - For those who may feel stigmatized or wish to keep their mental health matters private, online sessions can offer a level of anonymity not always possible with in-person visits.

  • Variety of Resources - The internet provides a vast array of mental health resources, from therapy and counseling to self-help tools, peer support forums, and educational materials, catering to a wide range of needs and preferences.

  • Cost-Effectiveness - Virtual sessions may be less expensive than traditional in-person therapy, and many apps and websites offer free or low-cost resources.

 
Apps for Self-Help and Mental Health Management

  • Headspace - Known for its user-friendly interface, Headspace offers guided meditations, mindfulness practices, and sleep assistance. It's great for beginners and those looking to incorporate mindfulness into their daily routine.

  • Calm - Another popular app in the realm of meditation and sleep, Calm provides guided sessions for stress reduction, better sleep.

  • Talkspace - This app connects users with licensed therapists for text, voice, or video communication, making professional help accessible from anywhere.

  • BetterHelp - Offering similar services to Talkspace, BetterHelp matches users with therapists based on their needs and preferences, facilitating ongoing support through messaging and live sessions.

  • Moodfit - A fitness app for your mental health, Moodfit provides tools to track your mood, insights to understand it better, and activities to improve it, tailored to your specific needs.

  • Sanvello - Previously known as Pacifica, Sanvello offers clinically validated techniques and support for stress, anxiety, and depression, including mood tracking, coping tools, and peer support.

  • MyStrength - Dubbed as a "health club for your mind," MyStrength offers personalized programs to improve mental health, focusing on stress, depression, sleep, and other areas.


Support Groups and Community Resources in Colorado Springs


DBSA Colorado Springs

The Depression and Bipolar Support Alliance (DBSA) in Colorado Springs offers free weekly support group meetings that are facilitated by trained peers. 

These meetings are designed to supplement medical and psychological treatment for people living with mood disorders, providing a space for shared experiences and mutual support (DBSA Colorado Springs).


National Alliance on Mental Illness - Colorado Springs (NAMI)

NAMI Colorado Springs trains volunteers to teach classes and lead support groups, offering resources for callers to the office and engaging with people at community events. 

Their programs aim to educate and support individuals and families affected by mental illness (NAMI Colorado Springs).


Psychology Today

This platform lists various group therapy and support groups available in Colorado Springs, covering a wide range of topics including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and support for adults facing different challenges. 

It's a useful resource for finding specific groups based on therapeutic approaches or issue (Psychology Today).


Community Resource Directory - CASA of the Pikes Peak Region 

This directory provides a comprehensive list of specialized free self-help support groups for individuals diagnosed with mood disorders, among other resources across different needs and demographics (CASA PPR Community Resource Directory).


Helping Hands El Paso County Community Resources 

This resource compiles a wide range of community services including crisis services, disability resources, and more, aimed at assisting individuals and families in need across El Paso County (Helping Hands El Paso County). 



Get Matched to the Right Provider

Complete this questionnaire to discover service providers that match your requirements! No need to provide contact information.


Get Matched

Conclusion


Making the decision to seek support for mental health marks a significant and admirable moment in one's life journey.

It reflects a profound inner strength and a proactive approach to caring for oneself.

With a network of compassionate individuals and groups ready to offer their support, this path is one of shared experiences and collective uplift.

This community stands as a testament to the enduring spirit of human connection, offering hope and encouragement every step of the way.

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May 23rd, 2024

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

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