The Mountain Lion Strong program is an educational program that aims to help student-athletes at the University of Colorado Colorado Springs.

The goal is to develop tools and resources to support identity development, how to develop and maintain healthy relationships, enhance their skills for goal setting, and all-around holistic wellness.

Starting this fall, all 350 athletes will participate in the program.

UCCS has been awarded a $17,000 NCAA Innovations in Research and Practice Grant.

This new program will focus on helping student-athletes achieve their academic and athletic potential. 

The Benefits of Supporting Student Athletes with Their Mental Health

Anyone who has ever been a competitive athlete at the collegiate level knows that the student-athlete life is a demanding one.

There are early morning practices, long days of classes, and workouts, along with the pressure to perform on game day.

It can be easy for student-athletes to let their mental health fall by the wayside in favor of their athletic performance.

There are many benefits to supporting their mental health.

When athletes are able to focus on their mental health, it can lead to improved performance. When they feel good mentally, they are more likely to be focused and motivated to perform at their best.

Supporting mental health can also lead to increased retention rates among student-athletes. When athletes feel like they have the support they need, they are more likely to stay in school and continue competing.

Creating a healthy mental environment for student-athletes can also lead to increased success for the team as a whole. When athletes feel like they are part of a supportive community, they are more likely to buy into the team's goals and work together to achieve them.

The Mountain Lion Strong program is an excellent example of how universities can support the mental health of their student-athletes. By providing resources and education on how to maintain a healthy mind, UCCS is setting its athletes up for success both on and off the field.

When student-athletes feel supported in their mental health, they often have better college experiences overall. When they don't have to worry as much about their mental health, they can focus on enjoying their time in college and taking advantage of all the opportunities that are available to them. This can lead to a more well-rounded college experience and better preparation for life after college.   

It's Important to Support the Mental Health of College Students

College can be a tough time for students.

They're dealing with new levels of freedom, responsibility, and stress.

Many students also feel pressure to succeed academically and socially. It's not surprising that mental health issues are common among college students.

One in three college students experiences significant anxiety or depression.

Fortunately, there are many ways to get help if you're struggling. Counseling and therapy can be incredibly helpful.

So can support groups, medication, and self-care. It's important to reach out for help if you're struggling.

But it's also important to prevent mental health problems in the first place.

That's why it's important to support the mental health of college students. campus organizations, programs, and policies that promote mental health can make a big difference.

So can family and friends who provide support and understanding.

We all have a role to play in supporting the mental health of college students.

Mental Health Support for Colorado Springs College Students

If you're a college student in Colorado Springs, there are many resources available to support your mental health.

The University of Colorado at Colorado Springs offers counseling services for students. In the local area, you can also find local counselors that welcome student-athletes.

You can also find support groups for college students in Colorado Springs. These groups provide a safe and supportive space to share your experiences and connect with others who understand what you're going through.

Overcomers Counseling offers a support group for students who are struggling with anxiety and depression.

If you need more intensive help, there are residential treatment programs available in the area. 

FAQs

What are some signs that a college student might be struggling with their mental health?

Common signs that a college student is struggling with their mental health include changes in sleeping or eating habits, withdrawing from friends and activities, losing interest in things they used to enjoy, experiencing significant anxiety or depression, and engaging in self-destructive behaviors.

If you notice any of these changes in a friend or loved one, it's important to reach out and offer support.

What are some ways to support the mental health of college students?

There are many ways to support the mental health of college students. You can promote campus organizations and programs that focus on mental health.

You can also provide support and understanding to friends and loved ones who are struggling. Additionally, you can encourage college students to seek help if they're struggling with their mental health.

What are some resources available to college students in Colorado Springs who are struggling with their mental health?

There are many resources available to college students in Colorado Springs who are struggling with their mental health. The University of Colorado at Colorado Springs offers counseling services for students.

In the local area, you can also find counselors that welcome student-athletes. You can also find support groups for college students in Colorado Springs. These groups provide a safe and supportive space to share your experiences and connect with others who understand what you're going through.

If you need more intensive help, there are residential treatment programs available in the area.

Conclusion

The University of Colorado at Colorado Springs offers counseling services for student-athletes.

You can also find support groups for college students in Colorado Springs.

These groups provide a safe and supportive space to share your experiences and connect with others who understand what you're going through. If you need more intensive help, there are residential treatment programs available in the area.

We all have a role to play in supporting the mental health of college students. By promoting campus organizations and programs that focus on mental health, providing support and understanding to friends and loved ones who are struggling, and encouraging college students to seek help if they're struggling with their mental health, we can make a difference.