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Jody Vining - I am a Certified Holistic Health Coach and Yoga Instructor. I specialize in nutrition, mindset, gut health, and lifestyle habits - all of which play a role in anxiety, depression, and trauma. I believe healing is holistic and that even the smallest of changes can have a big impact. If you need extra support I'd be happy to help - jodyavining.com

Jenny Tinder is a versatile writer with a unique background in psychology and technical writing as well as an MBA. Based in Charlotte, NC, she is passionate about using her skills to create engaging and informative content that resonates with readers. Jenny holds a Bachelor's degree in Psychology and Technical Writing and has honed her writing skills across various industries throughout her career. From an early age, Jenny has always been fascinated by the intricacies of the human mind and the art of helping others. This lifelong interest in psychology has not only shaped her personal life but also influenced her writing, enabling her to connect with readers on a deeper level. When not crafting compelling content, Jenny enjoys spending quality time with her family, exploring the beautiful outdoors around her home in Charlotte, and staying updated on the latest developments in psychology and mental health.

Bhavya Malhotra is a Psychologist hailing from India. Her training has introduced her to the trauma-informed lens of Psychotherapy and addiction therapy. She views Mental Health concerns from a bio-psycho-social lens. When she is not reading up on Psychology, she is writing to break the stigma of seeking therapeutic help. She has an experience of 5 years in writing Healthcare Blogs and her niche is Mental Health and Psychological wellness.

Helping others grow while being a work in progress ignites a passion in me, I feel like it’s my calling. I served 6 years in the U.S. Navy and was diagnosed with Generalized Anxiety Disorder and Depression shortly after. My first panic attack back in 2015 was a huge eye-opener for me and mental health became first priority. It has been a rocky journey but I have grown and gained a lot of wisdom along the way. I’ve learned that writing and helping others has helped me tremendously, so I made it into a living.

Nikko was diagnosed with Asperger's’ Syndrome at the age of nine, and has been writing since the age of seven. For Nikko, writing is a therapeutic hobby that allows him to process stress and trauma. Nikko likes to encourage people to try blogging, or journaling at least once. If he could provide advice to anyone he would tell them to not think outside of the box because there is no box. Never allow yourself to succumb to the idea that there is a limit to creativity; there isn't one.

Ces Adorza is passionate about mental health and self-improvement. She is the author of "How to Heal From Low Self-esteem. Stand on Your True Identity." Ces is also a Cognitive Behavioral Life Coach who helps people overcome negative feelings by educating them on how to understand their thoughts and emotions. She helps clients change distorted or irrational thinking patterns that keep them from moving forward in life. Ces also maintains a blog on Medium that offers helpful tips for everyday living and self-improvement.

Sign up for Bryan's newsletter here and get more content directly sent to your inbox - https://share.hsforms.com/19rW3srjESbyBkSEJXY0ghQdgx5k. Bryan has been blogging professionally for six years. He enjoys exploring and writing about content related to anxiety, bullying, navigating different interpersonal relationships, and mental health well-being strategies. Bryan is a firm believer in the power of communication, and he hopes to use his blog as a platform to help others build better relationships in their lives. He is not a licensed medical professional. The content in his articles is for informational purposes only and should not be taken as medical advice.

Stephanie is a writer and artist from Delaware who has a strong passion for the human condition, philosophy, knowledge, and spirituality. Her writing aims to most strongly reveal coping mechanisms when it comes to mental health. She has had experience working and taking classes on substance abuse counseling. She has also studied English Literature, and has had extensive experience as a writer and researcher. Her favorite topic to write about is complex personality and mood disorders, such as multiple personality disorder or schizophrenia.

With a background in mental health and wellness, Brandon Van Niekerk brings unique insights into addressing mental health problems with compassion and practicality. He approaches mental health with an emphasis on real-life experiences over theories. Each of us ultimately knows ourselves better than anyone else, and in order to gain healing, we simply need to allow time for deeper insights.

Dr. Flores is a doctoral level counselor, ordained minister, and Christian-based author residing in southern California. Her professional career has consisted of extensive psychoanalytic training in both the United States and Europe. She obtained a doctoral degree in applied clinical psychology from The Chicago School of Professional Psychology in Los Angeles, California and trained in dream analysis and existentialism at Sigmund Freud University in Vienna, Austria. She has treated a vast and diverse population of individuals struggling with mental, emotional, and spiritual distress. Specific populations of clinical proficiency include children and adolescents diagnosed with Autism Spectrum Disorder (ASD), acutely psychotic adult men and women, impoverished individuals in a community mental health setting, adults diagnosed with HIV, adolescents and adults battling addiction, and those diagnosed with neurocognitive disorders. She worked briefly on Maui in the school districts and returned to the mainland to push boundaries in forensics. Specifically, she performed competency evaluations for courts in Bakersfield, California in cases of adult males deemed incompetent to stand trial. From there, Dr. Flores began treating men and women convicted of sexual offenses before ultimately embracing her roots in pastoral counseling, which has become her sole modality of providing counseling.