Have you ever been through a traumatic event that left you feeling overwhelmed, scared, and unable to move forward? Trauma can be incredibly disruptive to our lives if we don’t have the right strategies for healing. But there is hope. With the help of trauma-informed resources, such as counseling, mindfulness activities, understanding triggers...

Have you ever been through a traumatic event that left you feeling overwhelmed, scared, and unable to move forward? Trauma can be incredibly disruptive to our lives if we don’t have the right strategies for healing. But there is hope. With the help of trauma-informed resources, such as counseling, mindfulness activities, understanding triggers and more - it's possible for anyone suffering from PTSD or other forms of trauma to find relief and learn how to manage their emotions in healthy ways. In this blog post, I will provide helpful information about how you can heal from various types of trauma and its effects on your life.

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How to Heal from Emotional Trauma

Emotional trauma can leave deep scars, often invisible, yet profoundly impactful on our lives.  It can affect our relationships, our self-image, and even our physical health. However, it's import...

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7 Potential Causes to Your Flight Trauma Response

The human body's fight-or-flight mechanism is a fascinating and complex system, designed to protect us from perceived threats.  But what happens when this system is triggered not by clear and pre...

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8 Ways To Identify Trauma Bonding

Trauma bonding looks a lot like love in the early days of a relationship due to the intense affection and "love-bombing" techniques used early in a relationship. But how can you tell if it's love or t...

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How to Get Over Car Accident Trauma

Experiencing a car accident can be a traumatic event that leaves both physical and emotional scars.  It's not uncommon for survivors to grapple with the after-effects long after the physical inju...

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How to Stop Trauma Dumping

In our quest for connection and understanding, we sometimes tread into the territory of trauma dumping, unknowingly overwhelming others with the weight of our unprocessed experiences.  This act, ...

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How to Choose the Best Trauma-Informed Therapist

Selecting the best trauma-informed therapist can feel like a daunting task, but with some careful planning and research, you can find the right professional to support your healing journey. It is...

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How to Get Over Betrayal Trauma

Experiencing betrayal can be incredibly painful and traumatic.  Whether it's a partner's infidelity, a friend's betrayal, or a colleague's deceit, the emotional impact can be profound.  Heal...

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How to Heal from Trauma Bonding

Trauma bonding is a complex psychological phenomenon where an individual forms a strong emotional attachment to someone who has caused them harm or distress.  This bond, often resulting from cycl...

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How to Break Generational Trauma

Generational trauma is a complex psychological phenomenon where trauma is passed down from one generation to the next.  This can occur when the effects of traumatic experiences are not resolved i...

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How to Overcome Complex Trauma in Adults

Navigating the aftermath of complex trauma can be a daunting task, particularly for adults who have carried these emotional burdens for a significant part of their lives.  Complex trauma typicall...

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Vicarious Trauma vs Secondary Trauma

Understanding trauma and its various types is crucial in the realm of mental health. Trauma refers to deeply distressing or disturbing experiences that can have profound effects on an individual's psy...

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How to Get Out of Survival Mode from Childhood Trauma

Childhood trauma can have profound and lasting impacts, often carrying into adulthood and manifesting in various ways.  These effects, known as the 'survival mode', can be challenging to navigate...

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How to Heal From Relationship Trauma

When a relationship ends in heartbreak, the pain can feel unbearable, and healing may seem impossible.  The emotional scars left by relationship trauma can often feel more painful than physical w...

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Journey to Healing: Overcome PTSD with Effective Trauma Therapy

Embarking on a path of recovery from Post-Traumatic Stress Disorder (PTSD) is akin to navigating through a labyrinth. It can feel overwhelming, filled with unexpected twists and turns that seem to lea...

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How to Heal From Betrayal Trauma

Betrayal trauma is a type of emotional injury that occurs when someone we trust violates our expectations and betrays our trust in a significant way.  This can come in many forms, including infid...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

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