Exercise can be an unusual way to deal with the depression from divorce because it has likely been out of your mind during your marriage, but with the advent of the painful feelings in the aftermath of a divorce, you can consider using exercise as a coping technique as it offers excellent mental healing properties.
With the endorphins you secrete while performing an exercise regimen, exercise can help you boost your mood, fight depression, forget the painful thoughts, and make you feel better, helping you get healthier and positively impacting your self-esteem.
Considering your busy schedule, you may find it challenging to get started, but if you try to create a short period for exercise into your schedule, you are sure to get used to it and get consistent with it enough to increase the time to a longer duration.
To motivate yourself, try to get a gym buddy who will serve as your accountability partner, constantly introducing new fitness regimens and products, engaging in fun exercises with you, and checking up on your fitness motivation levels.
To properly deal with the depression from divorce, you should acknowledge the reality of your situation and understand that you lost a partner instead of refusing to accept it and burying your emotions regarding the divorce.
Once you acknowledge the pain, try to rationalize its occurrence by understanding that pain is a natural reaction to hurtful things, and that will help you realize that you have sustained an emotional injury and you’ll require different things to heal.
After the rationalization, envisage your healing process and give yourself a good time to heal the wound in your heart, ensuring that you don’t go too fast in a bid to get it over with but in a slow and methodical way that gently strips your emotional scars away.
During the recovery process, ensure you forgive yourself and your partner for the hurt you caused each other, as forgiveness can help you get rid of the past and relieve yourself of every negative emotion, allowing you to move on with a positive outlook.
Life offers more freedom and gets better when you deal with the depression from divorce, as you have free time to yourself without considering your partner in all your decisions and moves.
You may also get an enormous confidence boost from leaving the marriage because you made a life-changing decision and moved on from the resulting pain.
Another form of freedom you may experience is the opportunity to raise your kids as you like if you have full custody, allowing you to pick the most appropriate schools, teach them about religion, talk to them about relationships, and instill some life values in them.
The post-divorce freedom also removes every eggshell you used to walk on in your marriage because you feared reprisals from your partner or you feared them getting sad.
Whenever you feel depressed because of your divorce, remember that the divorce is not the end of your life, and you can still go on to have another marriage and achieve many goals.
Also, remember that there are certain things you can try to help you deal with the depression from divorce, such as taking care of yourself, seeking professional help, exercising regularly, acknowledging your pain, and embracing your freedom.
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