Ways to Discuss Work With Your Partner

Besides marriage and family, work is arguably the most prominent part of your adult life...

Marriage
May 23, 2025

Besides marriage and family, work is arguably the most prominent part of your adult life. Working 8 hours out of the 24 hours in a day highlights this significance, making it essential to discuss work with your partner to gain clarity and reduce stress. One way to talk about work is by discussing the salary involved. Hiding salaries is common but unhealthy, as it prevents a clear view of your family's financial situation. Additionally, you can discuss work boundaries at home by setting time limits for work-related activities, even extending these limits to conversations about work. This helps ensure you remember and prioritize your family outside of work. Similarly, talking about stressful periods at work allows you to anticipate when one another might feel overwhelmed, preparing you to offer support during those times.

Helping your partner during their stressful periods will ensure a stronger emotional bond in your marriage.

Here are various ways you can discuss work with your partner:

Talk About Salaries

Salaries are the rewards for the work we put into our organizations, and they usually ensure the continued financial existence of a family.Therefore, it's safe to assume that you should discuss salaries when you discuss work with your partner.If you have always found it weird to discuss your salary, try to break such mental restrictions in your marriage. Both of you have come together to become one, and you should affirm the union by being comfortable sharing all things about yourself, including your salary.Talking to each other about your salaries can help you build trust in each because of the personal nature of salaries. As honest partners, your relationship will be able to wax stronger in terms of love, trustworthiness, and emotional connection.Also, discussing your salary with your partner may help you realize your worth, especially when you are being paid less than you should be getting. You may never know if your partner knows about the expected rate for your job role unless you tell them about it.

Talk About Work Boundaries

Maintaining an outstanding work-life balance is essential for a loving relationship where the partners will spend quality time together without losing productivity at work. When you discuss work with your partner, be sure to talk about work boundaries at home so there is a precise work-life balance.One method you can use to set work boundaries easily is to have a dedicated workspace. If you work in your company's physical location, this is covered. However, if you work at home, you may need such a workspace to make all work-related events happen there without spilling out.You can equally have a dedicated schedule within which you perform all work-related tasks.Ensure that you start rounding off on work minutes before your schedule lapses so you can completely stop working at the end of your dedicated time.If you work from home, another interesting way to deal with work boundaries is to dress up when it's time for work. Since we are already used to dressing up before going to work, our bodies automatically put us in work mode when we wear clothes and put us in home mode when we remove the clothes. Thus, you should wear and remove clothes based on your work time.

Talk About Stressful Work Periods

Notwithstanding how stressful work can be, there are still certain periods when work stress will skyrocket. Such periods may happen because of a festive ceremony or an urgent project. Whatever it is, be sure to mention it when you discuss work with your partner so they may give you help to go through the stressful periods.It may also be them with the stressful work periods. Thus, make sure to listen to their stories too for an opportunity to relate with each and plan how to overcome the stress.An excellent way to overcome stress is to practice great nutrition and exercise. When you engage in excellent nutrition, the different chemicals found in healthy foods will help keep your immune system strong, while the exercise will help boost your mood.You can also overcome work stress together by talking to each other about it and sharing funny stories about the people at work. Trivializing the stressful issues can be helpful because all your troubles will seem small.

Person stacking coins

Talk About Schedules

With the mass adoption of remote work across the globe, work can now be done at any time of the day, depending on the company's time. Hence, it's essential to compare your work schedules when you discuss work with your partner.When you talk about your schedules and see that you have different schedules based on timezone or extra responsibilities at work, be sure to mandate quality time together in a week. Spending time together weekly will be great to keep the marital spark going.Even if you can't actively stay with each other because you are rushing to go to work or because you have to travel, try to do something intimate in the little time you spend together.It may be a kiss, hug, or rub; just do something to make your partner understand that you are on their mind.You can also try to eat a meal together daily. It may be breakfast or dinner, but whatever time you pick doesn't matter. What matters is that you are spending some time with your partner, even if it's not as much time as you want.

Talk About Level of Support

Support is an integral part of achieving our goals, and it can be a critical part of your conversation when you discuss work with your partner.Be sure to say the amount of support you expect regarding your career and vice versa.As a great supporter, understand that you should be a sounding board for your partner's ideas.Being a sounding board is important because it will allow your partner to discuss ideas with you and efficiently eliminate the unsatisfactory ones.You should also realize that the level of support will also extend to being their cheerleader. Whenever they achieve something in any career field or business, be sure to compliment them for their specific progress.Besides the positive feelings, it's also essential to remember to give pep talks to your partner. Give them motivational words to help them understand life and get through the current situation.

Conclusion

Aside from the regular work stress, it may be tricky for you to discuss work with your partner if you are unsure of what to say. However, once you know what to talk about, it will become easy to talk about work with them.The ways to talk about work with your partner include discussing salaries, work boundaries, stressful work periods, schedules, and the level of support from each spouse.

Resources

https://www.realsimple.com/work-life/money/money-etiquette/how-to-talk-salary-with-coworkers

https://www.flexjobs.com/blog/post/maintain-boundaries-between-work-and-home-telecommute/

https://www.helpguide.org/articles/stress/stress-in-the-workplace.htm

https://www.theladders.com/career-advice/conversations-you-should-have-with-your-partner-about-work/amp

https://pairedlife.com/relationships/Different-Work-Schedules-and-Relationships

Author
Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions about Marriage

Can trust be rebuilt if it is damaged in a relationship?

Yes, trust can often be rebuilt if it is damaged in a relationship. This process may take some time and effort, but it is possible to regain trust.

How long does it take to teach persistence?

Teaching persistence is a long-term process that requires patience and commitment.

It may take months or even years to help your child develop persistence, but the rewards are worth it in the end.

Do we have to go to counseling together?

No, you don't necessarily have to go to counseling together. In some cases, it may be more helpful for each spouse to meet with the counselor individually. This can be a good way to address specific issues that one spouse may be struggling with.

What are some practical strategies for managing relationship anxiety?

Some practical strategies for managing relationship anxiety include practicing self-compassion and self-care, setting healthy boundaries, getting enough sleep, engaging in activities that bring you joy, and seeking support from a therapist or counselor.

What is the role of a licensed mental health professional in EFT couples therapy?

A licensed mental health professional guides couples through the EFT process, helping them navigate their emotional experiences and fostering positive change. The therapist facilitates understanding and connection between partners.

How can I improve my communication with my spouse?

In order to improve your communication with your spouse, you need to be open to change.This means being willing to change the way you communicate, as well as the way you think about and handle conflict.It is also important to be patient when communicating with your spouse. This means taking the time to listen to what they have to say and trying to understand their point of view. Lastly, it is important to be respectful when communicating with your spouse. This means using kind words and avoiding put-downs or criticisms. When you are open to change, you can learn new ways of communicating that can improve your marriage.