The Five Love Languages: The Secret to Love That Lasts is a book written by Dr. Gary Chapman in 1992...
The Five Love Languages: The Secret to Love That Lasts is a book written by Dr. Gary Chapman in 1992. The five love languages describe how we and our romantic partners express love and feel loved.
Dr. Chapman encourages us to figure out which love language we speak: how we show love for our partner. And, which language we understand: which behaviors make us feel loved by our partner.
The idea of the five love languages is that once you determine your love language and your partner's love language, this will make both people in the relationship feel more loved.
Feeling more loved in our relationships brings about greater satisfaction. If we feel loved by our partner, it can ease insecurity, jealousy, misunderstanding, communication issues, intimacy issues, and conflicts.
But, in order to make our partner feel loved, we need to understand the five love languages. Don't worry, it's not a complicated system.
This article will describe the five languages in detail to help you better understand the five love languages and how to use them to improve your relationship.
The first of the five love languages is words of affirmation.
Think of this love language as expressing your love verbally: you do this by telling your partner that you love them, praising them when they accomplish something, complimenting their appearance, expressing gratitude and appreciation, and verbally acknowledging their contributions to the relationship. Some examples of words of affirmation might be: "I'm so proud of how hard you work." Or, "You look really great tonight." Or, "I'm so grateful that you're my partner."
If you're a couple with children, you might compliment their parenting skills: "I love what a great mom you are." "I really appreciate all that you do for our kids." If you feel most loved when your partner uses words of affirmation, then that is your love language. On the reverse side: people whose love language is words of affirmation are particularly sensitive to insults or rude comments.
If this is your partner's language then choosing your words carefully could contribute to them feeling loved.
The second of the five love languages is quality time. This means spending time with your partner or feeling most loved when your partner spends time with you. This could be making special quality time for the two of you or just being more attentive when you're together. One way to use this love language could be by setting up a weekly date night. You could take your partner out to their favorite place, or surprise them by making reservations at the new restaurant they're always wanting to try. Or, you could take them out dancing.
But don't worry, you don't have to leave the house to use the love language of quality time. You could set up a home date, such as making a charcuterie plate, opening some wine, and watching a movie or a show together. If you feel like your partner is too checked out or always on their phone, you could decide to go TV and smartphone free for one night. Instead of scrolling through your phones, the two of you could play cards or make out on the couch to a sexy record.
Or, you could set up a fire pit in your backyard and enjoy a romantic talk next to a warm fire under the stars. The key to this love language is spending time with your partner. That's the part that really matters. Like all of the five love languages, you or your partner will feel the least loved when time isn't being spent together. Making an improvement in this area could improve your relationship.
The third of the five love languages is acts of service.
This means that you or your partner feels most loved when thoughtful or helpful things are done for them. For example, you might choose to get up early to take care of the kids and make breakfast on their day off so that they can sleep in. Or, you might make sure their car gets regularly serviced so they don't have to worry about it. You could think of this as the actions speak louder than words love language. Take thoughtful actions to support your partner.
At the core of this love language is support; the opposite of this love language is a lack of support.
The next of the five love languages is pretty self-explanatory: it's giving and receiving gifts. If a thoughtful or creative present makes you feel adored, then gifts might be your love language. This love language isn't about materialism or expensive jewelry and handbags: it's providing your partner with a physical or visual reminder of your partner's affection. Make sure to put a lot of thought into the whole process by choosing something for your partner that is meaningful to them and to both of you.
This could be a framed photo for their office. It could be sending flowers to them when they've had a bad day. Or, surprising them with a present on a day that isn't a special occasion. If it hurts you when your partner doesn't buy you gifts or you long for more gifts in your relationship, then this might be your love language.
The last of the five love languages is physical touch. This means that you or your partner feels most loved when being touched. This can include kissing, cuddling, hugging, holding hands, and yes - sex. It could also be holding your partner when they've had a bad day or just because you want to make them feel loved.
Maybe you could put your arm around them while you're at church. Or, rub their feet while you're watching TV. It's about cultivating a connection and security through the various kinds of physical touch.
Understanding the five love languages is a great way to improve your romantic relationship with your partner.
It's about figuring out how they feel loved and making them feel that way.
You might be surprised how positively they react. It might also help the two of you reconnect and further grow your relationship.
https://www.5lovelanguages.com/
https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Overthinking can be caused by a variety of factors, such as past relationship experiences, anxiety, low self-esteem or insecurity, or simply a tendency towards perfectionism.
To get started, locate a certified marriage and family therapist who is covered by Tricare using their "Find a Doctor" tool.
After you've found a suitable therapist, schedule an initial evaluation. If the therapist determines that marriage counseling is necessary for treating a diagnosed mental health condition, they will submit a request for approval to Tricare.
Here are some ideas:
Some thoughtful things you can do for your spouse are:
EFT focuses specifically on the emotional bonds and attachment needs in relationships. Unlike other therapies that might focus on behavioral changes alone, EFT addresses the deeper emotional experiences and underlying attachment issues.
The time it takes to overcome overthinking will vary depending on each individual's situation. Some people may see improvement after just a few sessions with a therapist, while others may need more time to work through underlying issues that contribute to their overthinking patterns. The important thing is to be patient with yourself and stay committed to taking steps toward overcoming overthinking in your relationship.
Any active duty, retired, or eligible family member of a military service member who has Tricare coverage can access marriage counseling if it's deemed necessary for treating a diagnosed mental health condition.
