Tips on How to Make Everyday Marital Conversations Fresh

Tips on How to Make Everyday Marital Conversations Fresh

Regardless of your connection with your spouse, the excitement and thrill will not always be the same. 

Marriages go through seasons, and sometimes you run out of things to say and ways to bond with your partner. 

However, learning ways to make everyday marital conversations fresh is essential to keep the spark burning.

One way to keep your conversation fresh is by unplugging. 

We live in a technological world, and while devices and the internet have several advantages, they can limit the quality time spent communicating with your partner.

Also, you can have conversations with your partner about simple and random things. 

Worrying about what to say to your spouse will hinder your communication flow. 

Talk about memories, fears, anxious thoughts, goals, what makes you happy, parenting styles, or whatever comes to mind.

Similarly, curiosity about your spouse helps you discover more things about them. 

You have more to say to each other when you are deeply connected. 

Show interest in your partner's thoughts, needs, goals, and ideas.

Read on to learn interesting tips on how to make everyday marital conversations fresh:

Marriages & Couples Therapists in Colorado

Heather Comensky, LPC

Heather Comensky, LPC

Aurora, Colorado
(720) 449-4121
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Katie (Kate) Castillo, MS, LPCC

Katie (Kate) Castillo, MS, LPCC

Colorado Springs, Colorado
(719) 345-2424
Hailey Gloden, MA, LPC, NCC

Hailey Gloden, MA, LPC, NCC

Colorado Springs, Colorado
(719) 602-1342
Jessica Gutierrez-Gaytan, SWC

Jessica Gutierrez-Gaytan, SWC

(719) 345-2424
Heather Westbrook, LCSW

Heather Westbrook, LCSW

(719) 345-2424
Seth Boughton, SWC

Seth Boughton, SWC

Aurora, Colorado
(720) 449-4121
Rodney Collins, LMFT

Rodney Collins, LMFT

Colorado Springs, Colorado
(719) 345-2424
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
(719) 345-2424
Donna Janiec, LPC, NCC

Donna Janiec, LPC, NCC

(719) 345-2424

Limit Screen Time

It is easy to get engrossed and distracted n the amount of information, entertainment, and news available on the internet. 

You must make conscious efforts to unplug from your gadgets if you want to make everyday marital conversations fresh again with your spouse.

Turning off the screen allows you to focus on your spouse and have time for meaningful conversations about your marriage. 

You can commit to turning off your devices an hour before bedtime.

Doing this gives you room to connect as couples, enjoy each other's company without distractions, and foster intimacy.

Also, it is crucial to show availability and interest when your spouse needs to talk to you. 

Ensure you put your present activity on hold and give your spouse your full attention. 

Just like how their words mattered to you at the beginning of the relationship, you must ensure it remains the same.

Similarly, it helps when you both dedicate a few hours after work to catch up. 

During this period, you can discuss work experiences, daily struggles, family responsibilities, short-term goals, achievements, and plan for the next day.

Practice Expressive Communication 

To make everyday marital conversations fresh, communicate expressively. 

For effective communication, couples need to enjoy expressing themselves sincerely without constraints.

Rather than summarizing your thoughts and feelings, be detailed in your explanation.

In life, there's bound to be growth and change–You will meet new people, find new interests, and learn new life principles and values.

 As a married couple, you can lose connection if you don't endeavor to rediscover each other daily. 

Sharing your thoughts and experiences allows you to deepen your bond and grow stronger as a couple.

Also, practicing expressive communication in your marriage will help you understand each other better.

Rather than shunning or dismissing your partner when you have had a long day, explain why you are unavailable to talk and let them know what is happening.

Similarly, effective communication helps you avoid conflict. 

Discussing good and bad times will help direct your partner's reaction and encourage them to be supportive.

Talk About Random Things 

If you constantly run out of things to say, it can be because you overthink what to share. 

There are several random topics to kick off a conversation with your spouse. 

Discussing random interesting topics can make everyday marital conversations fresh again.

You can share your view on political and economic issues with your partner.

Intelligent conversations with your partner help you connect with them and learn about each other's perceptions of things.

Ensure to make the conversation light and simple, even if you have differing views.

Also, you can bring up memories of your childhood or reminisce on happy moments you both shared.

Sharing your proud, funny, sad and embarrassing childhood memories lets you know each other even more.

Likewise, you can discuss future plans together.

Perhaps you want to have kids, a car, a new refrigerator, or repaint your home in the nearest future- discuss these plans with your spouse and work together to achieve them.

Do Fun Activities Together 

There's a likelihood for introverted couples to run out of things to say because they enjoy sticking to routines. 

However, setting time aside for fun and adventures to create beautiful memories together is essential to make everyday marital conversations fresh.

You can create time to go on a day trip with your partner. 

If you both have busy schedules, plan a trip to a destination an hour's drive from your home.

The long drive allows you to have interesting conversations with your partner without distractions from friends, family, or work.

Also, you could treat your partner to a romantic date. 

Just like in old times, you can enjoy a romantic date with your spouse where you can both have fun and enjoy the moment. 

It improves your communication as a couple and provides a romantic setting that enhances intimacy.

Similarly, you can make a bucket list of fun activities you would love to try with your spouse. 

It could be bungee jumping, kayaking, bowling, surfing, jet-skiing, racing, rock climbing, or other adventurous activities you haven't tried before.

Be Curious About Your Spouse 

If you have been married for a long time, you likely can't help but assume you know everything about your spouse - but you are mistaken. 

Regardless of your time together, continuous interest in your spouse strengthens your bond and makes everyday marital conversations fresh.

Having built understanding over the years, it is possible to anticipate your spouse's reaction to certain matters; however, you cannot read your spouse's mind. 

Bring up spontaneous topics and ask your spouse what their thoughts are concerning the topic.

Doing this allows you to gain insight into their thought processes and communicate better with them.

Also, you should stay curious about your partner's needs and expectations in the marriage. 

Change happens regularly, affecting your spouse's priorities and needs. 

Continuously discuss ways you both want to feel loved.

Similarly, you can encourage your spouse to open up more by being a good example. 

Share your achievement, struggles, goals, and dreams with your spouse.


In a great relationship, married couples have fun, spontaneous, and intimate conversations. 

They are able to share their goals, ideas, and most private thoughts with each other. 

However, change and other factors can break the communication link. How then can you revive it?

To make your marital conversations fresh again, you can limit screen time, practice expressive communication, talk about random things, remain curious about your spouse, and engage in fun activities together.


Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Related Posts



No comments made yet. Be the first to submit a comment
Already Registered? Login Here
April 20th, 2024

overcomers counseling logo

Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed