How to Handle Emotional Neglect in Your Marriage
If you notice any emotional neglect in your marriage caused by your partner's disregard for your emotions, you should ensure that you don't play the victim when talking to them about it.
Also, try to investigate the cause of their emotional distance.
When making plans, ensure that you inform your partner about them.
Be sure to read on to learn how to handle emotional neglect in your marriage:
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Don't Play the Victim
When your partner has been emotionally distant from you, and you want to handle emotional neglect in your marriage by talking to them, it may be easy to blame them for their failure to give you emotional support.
However, falling into this blame-heaping state is unhealthy for your marriage because it will make your partner defensive rather than accept what you are saying.
Generally, people want to be the good characters in the world, so you telling them how they did terrible things to you will simply make them want to reject the view you have of them.
Similarly, playing the victim card can lead to damaged trust in your relationship, especially where there is the continued use of the tactic.
If your partner notices that you play the victim regularly to get them to do things for you, they may begin to trust your words less.
Therefore, instead of playing the victim, try to talk to them constructively about the emotional neglect, mention how hurt you are, and suggest ideas to solve it.
Try to Analyze the Cause
If a recent trigger caused it, you can easily handle emotional neglect in your marriage because it would mean it's not their normal behavior.
In contrast, if there has always been a tinge of emotional neglect or distancing in their behavior that you overlooked, it may be more challenging to handle it.
When you are analyzing and investigating the cause, ensure that you involve your partner in the process.
Plan Activities to Erase the Neglect
You can do the planning of the activities alone, but it's best to involve your partner so they can see how much work you are putting into the planning. When they see your efforts, they will know how serious you are and avoid messing it up.
The activities you can include in your plan are swimming in the local pool, working out together, going to an art exhibition together, seeing a blockbuster movie, going to book meets, or learning a new musical instrument.
Whatever activity you plan for, ensure it involves you spending time together and filling the unfilled emotional slots in your heart.
Seek Counseling
The counselor will help you organize the facts concerning emotional neglect in your marriage and investigate its causes.
However, if your partner has all the faults, the counselor will provide you with tips for confronting them and telling them how hurt you are and how much you would love them to become better.
You can choose between individual counseling sessions or a couple's session.
Be Patient
You can handle emotional neglect in your marriage by exercising patience.
You should understand that they are trying to move from their inadequacies to be adequate, and this may take a while because they have been used to the past routine.
Similarly, you can practice patience in your daily interactions with other people, so it can be easy for you to be patient with your partner.
Conclusion
With the human ability to sometimes over-focus on some things while ignoring other things, a partner may forget to cater to their spouse's emotional needs.
If this happens, you can handle emotional neglect in your marriage by not playing the victim when talking to your partner, analyzing the cause of the emotional neglect, planning to erase it, seeking counseling, and being patient with your partner.
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About the author
Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it. Don't let another day go by without getting the help you desire.
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