When your partner has been emotionally distant from you, and you want to handle emotional neglect in your marriage by talking to them, it may be easy to blame them for their failure to give you emotional support.
However, falling into this blame-heaping state is unhealthy for your marriage because it will make your partner defensive rather than accept what you are saying.
Generally, people want to be the good characters in the world, so you telling them how they did terrible things to you will simply make them want to reject the view you have of them.
Similarly, playing the victim card can lead to damaged trust in your relationship, especially where there is the continued use of the tactic.
If your partner notices that you play the victim regularly to get them to do things for you, they may begin to trust your words less.
Therefore, instead of playing the victim, try to talk to them constructively about the emotional neglect, mention how hurt you are, and suggest ideas to solve it.
With the human ability to sometimes over-focus on some things while ignoring other things, a partner may forget to cater to their spouse's emotional needs.
If this happens, you can handle emotional neglect in your marriage by not playing the victim when talking to your partner, analyzing the cause of the emotional neglect, planning to erase it, seeking counseling, and being patient with your partner.
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