How to Deal With an Alcoholic Partner

how to deal with an alcoholic partner

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Dealing with an alcoholic partner can be a difficult and emotionally draining experience.

No matter why you're in this situation, it's important to recognize the signs of alcoholism and how your behavior might be affecting your partner's drinking.

Let's discuss strategies for managing relationships with an alcoholic partner, setting boundaries, dealing with conflict, and taking care of yourself while caring for them.

By understanding the dynamics of an alcoholic relationship and exploring helpful tips, you can learn how to effectively manage these difficult situations and thrive as a couple.  

Marriages & Couples Therapists in Colorado

Katie (Kate) Castillo, MS, LPCC

Katie (Kate) Castillo, MS, LPCC

Colorado Springs, Colorado
(719) 345-2424
Hailey Gloden, MA, LPC, NCC

Hailey Gloden, MA, LPC, NCC

Colorado Springs, Colorado
(719) 602-1342
Donna Janiec, LPC, NCC

Donna Janiec, LPC, NCC

Colorado
(719) 345-2424
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Melanie Klinke, MA, MFTC, LPCC

Melanie Klinke, MA, MFTC, LPCC

Colorado
(719) 345-2424
Heather Comensky, LPC

Heather Comensky, LPC

Aurora, Colorado
(720) 449-4121
Kevin Kessell, SWC

Kevin Kessell, SWC

Colorado Springs, Colorado
(719) 602-1342
Seth Boughton, SWC

Seth Boughton, SWC

Colorado
(720) 449-4121
Olivia Woodring, LPCC, NCC

Olivia Woodring, LPCC, NCC

Colorado
(719) 345-2424
Jessica Gutierrez-Gaytan, SWC

Jessica Gutierrez-Gaytan, SWC

Colorado
(719) 345-2424

Identify When your Partner is Drinking Too Much 

Identifying when your partner drinks too much can be difficult, but learning how to recognize the warning signs can help with managing the situation.

When attempting to identify if your partner is drinking beyond their limit, there are a few key considerations to keep in mind:

  • Look for patterns of binge drinking or heavy alcohol use on weekends or during holidays
  • Monitor how often your partner is purchasing or refilling alcohol
  • Pay attention to mood and behavior changes that may indicate episodes of intoxication
  • Track how long it takes for their drunkenness to wear off
  • Recognize any relationship issues that could be linked to alcohol use, such as emotional distance, potential infidelity, or financial trouble


Identifying the Underlying Reasons Behind Their Alcohol Use

Trying to understand why your partner drinks too much can be difficult and complicated.

Identifying the underlying reasons for their alcohol use may help you to better manage the situation and support them in making positive changes.

Here are a few key aspects to consider when attempting to identify the motivations behind your partner's drinking habits:

  • Explore any traumatic events or unresolved conflicts that could be causing stress or anxiety
  • Look into potential genetic predispositions or mental health issues that could contribute to drinking
  • Consider if underlying shame or guilt could be fueling their need to drink
  • Observe if they're using alcohol as a coping mechanism for feelings of loneliness, depression, or insecurity
  • Reflect on social pressures like peer influence, situational triggers, or lifestyle norms


Warning Signs That Your Partner's Drinking is Getting Out of Control 

There are some key warning signs to watch out for when it comes to determining if your partner's drinking is getting out of control.

If any of the following situations apply, it may be time to have an open and honest discussion with your partner:

  • Increased frequency and amount of alcohol consumed
  • Risky behavior such as driving under the influence or engaging in unprotected sexual encounters
  • Neglecting responsibilities like work, family commitments, or maintaining healthy relationships
  • Physically exhibiting signs of inebriation, such as slurred speech, lack of coordination, or extreme mood swings
  • Experiencing negative consequences from their drinking habits, including legal trouble, financial hardship, relationship issues, health problems

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Setting Boundaries and Dealing with Conflict 

Setting boundaries and dealing with conflict is an essential part of managing your partner's drinking.

It's important to be clear about what behaviors are not acceptable and create a plan for what the consequences of those behaviors will be in advance.

Here are some tips on creating healthy boundaries and effectively navigating difficult conversations:

  • Respectfully communicate your concerns, clarify expectations, and remain open to feedback
  • Make it clear that you are willing to support them but won't enable or tolerate unhealthy behavior
  • Give them space when they need it, but stay firm in enforcing boundaries around alcohol use
  • Establish healthy coping mechanisms such as exercise, counseling, or therapy
  • Listen carefully without judgment and be supportive when there is the progress made

When speaking to your partner about their drinking, it is important to approach the conversation with respect and kindness. Here are some examples of things you can say:

"I'm concerned about your alcohol use, and I want to let you know that I am here for you if you need help."

Seek Professional Advice from a Therapist or Counselor regarding the Relationship

Seeking professional help is an important step if your partner's drinking has become difficult to manage on your own.

Consult a qualified therapist or addiction specialist who can provide the necessary support and resources.

Other sources of help to consider include community-based organizations such as Alcoholics Anonymous and other support groups, inpatient treatment programs, and residential sober living facilities.

Don't be afraid to reach out for assistance; you don't have to go through this alone.

Frequently Asked Questions

What should I do if my partner doesn't take my boundaries seriously?

If your partner continues to disregard your boundaries, it is important to stay firm and consistent in enforcing them. Remind them of the consequences you have established ahead of time, calmly reiterate the importance of those boundaries, and be supportive if they make any progress towards sobriety or healthy behavior.

How can I avoid enabling my partner's drinking?

Avoiding enabling behaviors includes not giving your partner money or participating in any way if they are intoxicated, not covering up for them when their drinking results in negative consequences, and refusing to clean up after them. It also involves setting firm boundaries around alcohol use and consistently following through on those boundaries.

How can I have an effective conversation with my partner about alcohol use?

When having a conversation with your partner about their drinking, it is important to approach the topic with respect and understanding. Remain open to feedback without judgment, remind them of the consequences of unhealthy behavior, and offer support if they make progress towards sobriety or healthy behavior.

What should I do if my partner refuses help?

If your partner refuses help, it is important to remain supportive and encouraging. Let them know that you are there for them and will continue to be available when they are ready. In the meantime, focus on creating healthy boundaries around alcohol use and taking care of yourself. 

Conclusion

Dealing with an alcoholic partner can be challenging, but it is possible to establish healthy boundaries and maintain a constructive relationship.

Remember that you are not alone and there is help available if needed.

Seek professional assistance as soon as possible, communicate your expectations clearly and respectfully, remain firm in enforcing boundaries around alcohol use, and offer support when progress is made.

The most important thing to remember is to never give up hope and keep working towards a healthier future for both of you. 

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June 18th, 2024

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