How to Build Trust in a Relationship

Trust is essential for any kind of healthy relationship – it helps build bonds and allows for feelings of security.Unfortunately, building trust can be...

Marriage
June 26, 2025

Trust is essential for any kind of healthy relationship – it helps build bonds and allows for feelings of security.

Unfortunately, building trust can be tricky, and it often takes time and effort.

The goal is to improve your relationship and have a rewarding experience with your partner.

If you want to build trust in your relationship, here are a few tips that might help.

What is Trust, and Why is it Important in Relationships?

Trust is one of the most important aspects of any relationship.

It is the foundation upon which all other aspects of the relationship are built.

  • Without trust, there can be no communication, no intimacy, and no connection.
  • Trust is what allows us to feel safe with someone else.
  • It is what allows us to be vulnerable and open up to them.
  • It is what allows us to let down our defenses and let them in.
  • Trust is what makes a relationship real. And without trust, a relationship will simply not work.

There are many reasons why trust is so important in relationships. For one, trust helps to build self-esteem and confidence.

When we know that we can trust someone, we feel good about ourselves and we feel more confident in our abilities.

Trust also helps to create a sense of safety and security in a relationship.

When we feel safe with someone, we are more likely to open up to them and share our true selves with them.

And when we feel secure in a relationship, we are more likely to stick with it through thick and thin.

These are just a few reasons why trust is important.

This is an important step when learning how to build trust in a relationship.

scrabble tiles spelling the word trust

Different Types of Trust


Consider the following types of trust: emotional trust, physical trust, mental trust, and spiritual trust.

Emotional trust is built on mutual respect and understanding. It's based on both parties being honest with each other about their feelings and being able to rely on each other for support.

Physical trust is about feeling safe with each other both emotionally and physically.

This includes things like being able to share physical space without feeling uncomfortable and being able to rely on each other for physical support.

Mental trust is about being able to rely on each other for intellectual stimulation and support.

This type of trust requires both parties to be honest with each other about their thoughts and opinions, and it also requires that they be respectful of each other's boundaries.

Spiritual trust is about being able to rely on each other for spiritual support.

This includes things like being able to share your beliefs and values without judgment and being able to rely on each other for emotional and physical support during times of need.

By knowing the different types of trust, you can have a been understanding of how to build trust in a relationship.

How to Build Trust in a Relationship


Building trust in a relationship is essential for creating a lasting bond. However, it can be difficult to know where to start.

These steps can help you build trust in a relationship:

Step 1. Be transparent with your communication.

When you are honest and open with your partner, it will help to create a foundation of trust.

Step 2. Be reliable and consistent in your actions. If you say you will do something, follow through on your promise.

This will show your partner that they can rely on you.

Step 3. Be present and engaged in the relationship.

Showing interest and investment in your partner will let them know that they are important to you.

Step 4. Be vulnerable and share your feelings.

Allowing yourself to be vulnerable will help your partner feel closer to you and build trust.

Consider following these steps, and you can create a foundation of trust that will last a lifetime.

It might take some time, but trust is essential for a healthy and happy relationship.

a couple learning on each other

Seek Professional Help If Necessary


If you're still struggling to build trust in your relationship, it may be helpful to seek professional help.

A therapist can assist you in identifying the root of the issue and provide guidance on how to build trust.

Disclaimer

The content in this blog post is meant for informational purposes only. This content is not intended as a substitute for official medical advice from a licensed professional.

Conclusion

Building trust in a relationship can take work.

It's can be a challenging journey, but ultimately it's worth it for the lasting bond it will create. Consider the steps above as a few ideas to help.

You can also reach out to a professional if you feel that is necessary.

Author

Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions

Questions about Marriage

Is overthinking normal in relationships?

It's common for people to have occasional worries or doubts in their relationship. However, if you find yourself constantly overthinking or obsessing about your relationship to the point where it's affecting your daily life and causing you significant distress, it may be helpful to seek support from a therapist or counselor.

How can I access marriage counseling through Tricare?

To get started, locate a certified marriage and family therapist who is covered by Tricare using their "Find a Doctor" tool.

After you've found a suitable therapist, schedule an initial evaluation. If the therapist determines that marriage counseling is necessary for treating a diagnosed mental health condition, they will submit a request for approval to Tricare.

What are some signs that my relationship is not emotionally healthy?

There are a few key signs that may indicate that your relationship is not as emotionally healthy as it could be. First, do you or your partner feel like you have to walk on eggshells to avoid conflict? Do you find yourself withholding information or emotions to keep the peace? Do you ever feel like your partner is trying to control or manipulate you? If you answered "yes" to any of these questions, then it's possible that your relationship could be improved.

Can love be rekindled in a marriage?

Yes, love can be rekindled in a marriage. It takes effort and commitment, but it's not impossible. By prioritizing communication, quality time, and showing appreciation and gratitude, it is possible to reignite the spark in your marriage.

Can EFT couples therapy be used alongside family therapy?

Yes, EFT couples therapy can complement family therapy by addressing the emotional dynamics within the couple relationship, which can have positive ripple effects on family members and overall family well-being.

Do I need a referral from my primary care manager (PCM) for marriage counseling?

For most Tricare plans, you do not need a referral for outpatient mental health services, however, it's always best to check with your specific plan.

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