Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult...

Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult situations by developing better-coping skills and successful strategies for dealing with our problems. We hope theses posts will provide informative advice and inspiring encouragement so you can improve your mental well-being, conquer adversity, and ultimately lead a happier life.

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Why Do I Lose Interest When Someone Likes Me Back?

Love and relationships are intricate aspects of our lives, often filled with a whirlwind of emotions - joy, excitement, fear, and sometimes, confusion. One such perplexing situation is when we lose in...

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3 Important Components of Increasing Your Self-Compassion

When we show others compassion, we are sympathetic, empathetic, and concerned about their suffering and pain.  To have self-compassion means turning that concept inwards and showing that same emp...

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How to Deal With Work Stress

When you get home from work, do you spend time with your family, relax, eat, and prepare for the next day, or do you sit staring at the ceiling, wondering how to deal with work stress? There are ...

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How to Cope with Parenting Stress

In the grand symphony of life, parenting is a beautiful yet challenging movement. It's filled with moments of joy, laughter, and growth, but it is also often accompanied by an invisible undertone - st...

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Best Stress Reliever Activities for Everyone [13 Tips]

Are you constantly flooded with thoughts and wondering about the best stress reliever activities for everyone? There are several stress reliever activities that you can use. They are simple, and they ...

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Understanding Repression vs Suppression in Psychology

Diving into the intricate labyrinth of the human mind, we encounter psychological concepts that profoundly influence our thoughts, emotions, and behaviors.  These concepts, often operating beneat...

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How to Build Self-Esteem After Childhood Trauma

Self-esteem, the regard or respect that a person has for oneself, is a crucial component of personal development and mental health. It serves as the foundation of our self-worth, influencing how we pe...

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How Do I Stop Feeling Miserable?

Misery - a profound state of unhappiness, distress, or suffering - is a universal human experience that can profoundly impact our lives. Misery can stem from a variety of sources, from life-altering e...

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How to Cope When You Are Emotionally Overwhelmed

Feeling emotionally overwhelmed is an experience that many of us face at some point in our lives. It can be challenging to navigate these intense emotions and find a sense of balance during such times...

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Unlock Healing: Explore What to Talk About in Therapy

Therapy serves as a powerful tool for personal growth, healing, and self-understanding. It provides a safe and supportive environment to explore feelings, confront traumas, and develop coping strategi...

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30 Deep Questions to Ask Someone You Like

In the symphony of human interaction, deep conversations are the beautiful solos that create a lasting impact.  They transcend the realm of casual chat, inviting us to understand the intricate la...

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7 Deployment Depression Coping Ideas for Military Spouses

Deployment is a challenging phase for military spouses, often leading to feelings of loneliness, depression, and stress. The absence of your partner, coupled with the inherent uncertainties of militar...

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How to Stop Obsessing Over Regrets

Regret is a universal emotion, experienced by everyone at some point in their lives. It's a feeling that arises from the realization that our present situation could have been better or different if w...

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Do I Need Therapy? How to Know if You Need Therapy

Therapy, also known as counseling or psychotherapy, is a process centered around helping individuals understand and resolve problems, modify behavior, and make positive changes in their lives.  I...

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You're Not Alone: Reach Out if You Need Someone To Talk To

In the hustle and bustle of life, it's easy to feel isolated, especially when you're struggling with personal issues or mental health challenges. It's crucial to remember that no matter how alone you ...

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed