How to Perform Christian Cognitive Behavioral Therapy

How to Perform Christian Cognitive Behavioral Therapy

Wondering how Christian Cognitive Behavioral Therapy is Conducted and how it can help you? 

This article provides you with all the information you need to know.

The standard treatment plan involves a series of weekly counseling sessions over the course of three to five months that involve discussing your problems with a therapist, learning new ways of thinking about problematic situations, and using more positive self-talk to cope with stress.

CBT helps patients recognize the link between their thoughts and behaviors, which in turn makes it easier for them to change their behavior.

Christians need to regularly introduce these techniques to religiously lift their moods and improve their life perspectives

Reframing your negative thoughts is one of the most effective methods of Christian Cognitive Behavioral Therapy.

Another effective method is to create a mental story nap, which can be accomplished by praying to God or by properly planning the day's work.

Another way to conduct Christian Cognitive Behavioral Therapy is through Mental scaffolding reconstruction which trains the body and the brain to adapt to situations that may arise at any point in time.

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What is Cognitive Behavioral Therapy in the Christian Tradition?

Christian Cognitive Behavioral Therapy (CCBT) is a method that helps people with anxiety and depression by helping them learn to recognize and change their distorted beliefs, as well as recognize and change the thoughts that lead to such feelings. 

In other words, they can identify the cause of their suffering (say, anxiety or depression) and work to eliminate it.

Cognitive-behavioral therapy in Christendom combines a manualized therapeutic approach to assist depressed individuals, particularly Christians, in developing depression-reducing thoughts and behaviors informed by their religious beliefs and resources.

It structures a directive approach that can cure different disorderliness in mental jurisdiction. 

CCBT targets eliminating every form of distress through the development of measures that patients can easily adapt to.

The importance of CCBT is to decrease the frequency of Christians suffering from different kinds of emotional and physical trauma. 

It also teaches Christians to recognize how to handle situations that could be detrimental to the health of their bodies.

How To Perform Christian Cognitive Behavioral Therapy 

Spiritual Exercises

Spiritual practices can be powerful motivators, assisting Christians in their efforts to develop effective measures and skills which can tackle feelings that lead to depression. 

Here is an instance, Christianity promotes forgiveness, gratitude, altruism, and generosity, all of which are addressed in Christian cognitive behavioral therapy.

Many other practices included in Christian cognitive behavioral therapy are praying for oneself and others, maintaining a friendly relationship with people in their community, expressing love, sharing letters of appreciation, and getting occupied with activities that promote mental health.

It reduces stress by following the Bible verse which states that "we walk by faith and not by sight" rather than on feelings. 

Christians have a spiritual duty to keep busy daily with spiritual exercises through prayer, Bible study, and intercede for other people.

Practicing these spiritual exercises every day has the ability and power to influence psychological balance (e.g., the ability to quickly access learned emotional regulation, thought challenging, and support seeking skills) and spiritual growth. 

This spiritual development can be defined as a way to know and explain the reactions of one's inner self which enables the individual to get over depressed feelings.

Part of the strength of CCBT is the way cognitive behavioral therapy skills are integrated into the plan made for spiritual exercises and devotional practices. 

These daily spiritual practices are frequently regarded as necessary components of spiritual development.

Creating a Mental Map of Your Story

Another important Cognitive behavioral therapy skill in Christendom to attempt is the creation of a mental map of your story. 

Evil does not want you to become aware of its plan. One of its desires is to infiltrate and rule your thoughts. 

A mental map of your story which is to be created is a unique technique for illuminating these unwelcome intruders.

How to make one:

1st step: Create your map, create a circle around your present feelings that cause you to be emotional. Write down the factors that contribute to the feelings within the circle. What about unfinished work? Is it a relationship or money? 

Each of these should be circled and a line is drawn to the main cause of such feelings. List how the smaller circles affect your present state of feelings.

Step 2: Intercede with God and pray over each item. Consult the word of God to get pertinent truths and ask God to show you any erroneous belief you have about Him or yourself.

Step 3: Examine your map items to discover numerous recurring items. Are you anxious about circumstances beyond your control? Rage in response to insults? Or do you engage in self-criticism?

Step 4: Take note of the narrative your thoughts create concerning the personality of God. Is this statement true or false?

Creating a New Mental Scaffolding

This cognitive-behavioral remedy exercise for Christians will assist you in rewiring your medulla oblongata. 

Your neurons contain microscopic entities referred to as microtubules.

They serve as the scaffolding for your studies neurologically, guiding them through an ongoing process of construction, deconstruction, and reshaping.

They can construct new scaffolding within ten minutes by responding to a particular thought. In other words, you can rewire your brain in a matter of twinkles. 

Each positive or negative study you have both initiates and accelerates positive or negative change in your brain.

It is imperative to discipline yourself to stop your negative body, refresh your brain, and refresh your mind. 

In Romans 7:22-23 Paul talks about the struggle between flesh and the Spirit as opposed to his flesh.

And between Christ's "new life" and the previous lifestyle of sin. 

However, the desire to reach heaven is not just a daily battle.

 We're trying to find an entirely new standard and a new setting to create a "normal" in our minds that is healthy, positive, and God-directed, rather than negative and filled with thoughts of the enemy. 

The aim is to keep "minding your mind" and doing Godly thoughts until they become second nature.

Also, the aim is "set the mind on the spirit," as Paul stated in Romans 8.

Exposure Therapy and Cognitive Restructuring

Exposure therapy involves exposing patients to distressing memories or images in an effort to desensitize them. 

The idea is simple: By imagining the things that make you anxious, you make it less likely that such thoughts will trigger your response.

You can do this by writing about your anxieties (instead of letting them control you) or by talking to friends who have been through similar experiences.

Cognitive restructuring: In this method, you're encouraged to notice unhelpful ways of thinking and replace them with more productive ones. 

For example, if you think that "I'm a terrible driver," instead say, "I'm a passenger on the road."

It's more difficult for people to internalize negative statements about themselves than positive ones.

If you never say anything good about yourself, eventually you'll adopt those negative statements as your own.

Conclusion

Christian Cognitive Behavioral Therapy (CCBT) is a form of psychotherapy that uses cognitive behavioral therapy (CBT) to help patients identify and correct their negative thoughts and behaviors.

Cognitive Behavioral therapy in Christendom is essential since it aids Christians in being aware of their mental well-being even when they are steadfast in their faith. 

Participating in Spiritual exercises can help stay away from the vices that cause depression.

Additionally, being in control of your thoughts can be beneficial in that it directs the thoughts that enter the heart and prevents depression to take over. 

Additionally, discipline does a lot to the body and aids in maintaining the stability of the body even in difficult circumstances.

Resources 

https://www.google.com/search?q=christian+cognitive+behavioral+therapy&oq=christian&aqs=chrome.1.69i57j69i59j69i60l3.5433j0j4&client=ms-android-transsion&sourceid=chrome-mobile&ie=UTF-8

https://www.biblicalcounselingcoalition.org/2017/11/06/if-christian-cognitive-behavioral-therapy-works-then-why-isnt-it-an-ally/

https://www.gotquestions.org/cognitive-behavior-therapy.html

https://bellevuechristiancounseling.com/articles/what-does-cognitive-behavioral-therapy-mean-in-christian-therapy

https://www.psychiatry.org/patients-families/psychotherapy

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