Online CBT Therapy Boulder Colorado - [Schedule a Session]

therapist at overcomers counseling

At Overcomer's Counseling, we are proud to offer online therapy for Cognitive Behavioral Therapy (CBT) to residents of Boulder, Colorado. 

Our team of licensed therapists is highly skilled in a range of treatment approaches, including dialectical behavior therapy, commitment therapy, and solution-focused therapy. 

These empirically supported treatments can help you navigate life's challenges, manage your emotions, and make positive changes in your life.

  • Our therapists can help with:
  • Past trauma
  • Negative thinking
  • Mood disorders
  • Life transitions
  • Anger management

Behavioral Therapists in Colorado

Lauren Day, SWC

Lauren Day, SWC

Colorado
(719) 602-1342
Susan Taylor, LPCC

Susan Taylor, LPCC

Colorado
(719) 345-2424
Cassondra Chagnon, LPCC

Cassondra Chagnon, LPCC

Colorado Springs, Colorado
(719) 481-3518
Julie Maloney, LPCC

Julie Maloney, LPCC

Colorado
(719) 345-2424
Stefanie Kerr, LPCC

Stefanie Kerr, LPCC

Colorado Springs, Colorado
(719) 203-7021
Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Chelsea Bruntmyer, MA, LPCC, NCC

Chelsea Bruntmyer, MA, LPCC, NCC

Colorado
(719) 696-3439
Naomi Kettner, LPC, NCC

Naomi Kettner, LPC, NCC

Colorado Springs, Colorado
(719) 452-4374
Laura Brinkman, MA, LPCC

Laura Brinkman, MA, LPCC

Aurora, Colorado
(720) 449-4121
Katelynn Dwyer, LPCC

Katelynn Dwyer, LPCC

Colorado
(720) 449-4121

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Our Therapists

Our team includes a licensed clinical social worker and a licensed professional counselor who specialize in cognitive and behavioral therapies.

They are experienced in working with young adults, older adults, and adolescents, offering life-changing psychological services tailored to the specific needs of each client.

Whether you're dealing with social anxiety, bipolar disorder, or feeling stuck in negative thoughts, our therapists can provide a non-judgmental space for healing.

  • Services offered include:
  • Dialectical behavioral therapy
  • Narrative therapy
  • Eye Movement Desensitization
  • Motivational interviewing

The Process

The first session begins with an understanding of your life, your difficulties, and your goals.

We then use techniques from cognitive behavioral therapy (CBT) and other approaches to help you identify and challenge negative thinking and behavioral patterns.

This holistic approach integrates different modalities, such as play therapy for children and narrative therapy for individuals struggling with past trauma.

  • The process involves:
  • Identifying and challenging negative thoughts
  • Learning new coping skills
  • Developing strategies to manage stress and control behaviors

In-network Insurances

Successfully booked 1,000s of patients with these insurances.

anthem
aetna
carelon
ccha
colorado access
cigna
geha
kaiser
optum
tricare
unitedhealthcare
umr
multiplan
health first colorado medicaid
triwest

Commitment to Change

At Overcomer's Counseling, we are committed to helping individuals create a better life. We believe in the power of therapy to bring about positive change, and we are dedicated to providing the best treatment for our clients.

Whether you're dealing with depression, anxiety, or stress, or you're looking for ways to improve your relationships, our therapists can help.


Dialectical Behavior Therapy Reimagined

Dialectical Behavior Therapy (DBT) emerged as a cognitive-behavioral therapy methodology, initially designed to manage borderline personality disorder.

Nowadays, it's applied to various conditions linked to emotional instability.

DBT merges traditional techniques of cognitive-behavioral for emotional regulation and reality-testing with the principles of distress tolerance, acceptance, and mindful awareness, which are largely influenced by Buddhist meditation practices.

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Complete this questionnaire to discover service providers that match your requirements! No need to provide contact information.


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Reframing Cognitive and Behavioral Therapies

Cognitive and Behavioral Therapies (CBTs) represent a spectrum of treatment strategies that emphasize the impact of thoughts and behaviors on one's emotions.

These therapies guide clients to comprehend that transforming their negative thought cycles and behaviors can result in emotional changes.

CBTs are solution-oriented and frequently incorporate homework tasks to consolidate learning and stimulate change beyond therapy sessions. 

Behavioral Therapies Reinvented

Behavioral therapies draw from the theories of classical conditioning by Ivan Pavlov and operant conditioning by B.F. Skinner.

The objective of these therapies is to modify maladaptive behaviors using a range of techniques, like exposure therapy, aversion therapy, and positive or negative reinforcement.

The primary aim is to substitute detrimental behaviors with beneficial ones, fostering enhanced mental health. 

Commitment Therapy Decoded

Commitment Therapy, also referred to as Acceptance and Commitment Therapy (ACT), is a type of psychotherapy that employs acceptance and mindfulness tactics in conjunction with commitment and behavior-modification strategies.

ACT doesn't seek to eliminate challenging emotions or experiences but encourages individuals to accept life as it comes and move towards behaviors that align with their values.

It prompts individuals to accept their thoughts and emotions instead of resisting them or feeling remorseful. 

Why it is Important to Try Online CPT Therapy in Boulder Colorado

In our fast-paced lives, feelings of stress and anxiety can often get overwhelming.

This is where online Cognitive and Behavioral Therapies (CBT) come into play, particularly for residents of Boulder, CO. Online CBT therapists in Boulder, Colorado, offer a unique therapeutic approach that can be particularly beneficial in helping adolescents cope with their emotional challenges.

These therapists are trained in social work and other related fields, providing them the ability to understand each person's unique situation and guide them towards new perspectives.

The convenience of online therapy means that anyone in Boulder CO can access these services from the comfort of their own home.

This accessibility combined with the proven effectiveness of cognitive and behavioral therapies can significantly enhance individuals' ability to manage their emotions and navigate life's challenges more effectively. 

New Clients Welcome

We are always accepting new clients, and we look forward to beginning this journey with you. Our therapists have been providing mental health services in Boulder, CO for over two years, helping individuals navigate life transitions, manage emotions, and treat disorders. Whether you're an individual, a couple, or a family with two children, we can provide the support you need.

  • We welcome new clients who may be experiencing:
  • Intrusive thoughts
    • Difficulties in relationships
    • Stress and anxiety
    • Depression

Join us at Overcomer's Counseling, where our goal is to provide you with the tools and techniques to face life's challenges and begin your journey towards healing. 

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July 14th, 2024

overcomers counseling logo

Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed