Anxiety Support Groups in Denver

Introduction

Finding a community that shares your experiences with anxiety can be a game-changer for many, and Denver offers welcoming support groups designed to meet you where you're at.

Stepping into the world of support for the first time or aiming to deepen your insights into managing anxiety, these groups offer a nurturing environment.

Here, individuals exchange stories, empathy is abundant, and meaningful relationships blossom.

With a variety of approaches and focuses, each group aims to create an environment where individuals can explore strategies for managing anxiety alongside peers who truly get it.

Overcomers Counseling DBT Skills - Group Therapy

Overcomers Counseling offers a DBT Skills Group Therapy program designed to equip individuals with effective coping mechanisms to manage emotional distress such as anxiety and improve interpersonal relationships.

Dialectical Behavior Therapy (DBT) is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness practices, focusing on teaching participants skills in four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

This group therapy setting provides a supportive environment where participants can practice these skills together, share experiences, and receive feedback from peers and trained therapists.

Website: DBT Skills Group

Psychology Today Groups for Anxiety in Denver

Psychology Today provides an extensive directory of group therapy and support groups specifically tailored for individuals dealing with anxiety in Denver.

Through their source, one can access a wide array of groups, each offering unique approaches and therapeutic techniques aimed at addressing the complex nature of anxiety disorders.

These groups are facilitated by professionals who specialize in anxiety management and provide a space for sharing, learning, and growing together.

Website: Psychology Today

Social Anxiety Events & Groups in Denver, CO (Meetup)

Meetup.com serves as a valuable resource for individuals in Denver looking to find and join social anxiety groups.

This platform simplifies the process of connecting with others facing similar challenges, providing a sense of community and belonging.

Through Meetup, members can discover a variety of events and groups for those experiencing social anxiety.

The beauty of utilizing Meetup for finding social anxiety events and groups lies in the diversity of options available, catering to different preferences and comfort levels.

Website: Meetup

Overcoming Social Anxiety Therapy Group by Dr. David Shanley

The Overcoming Social Anxiety Therapy Group by Dr. David Shanley is centered around the collective journey of individuals working together to address and manage their social anxiety.

The focus is on helping each member confront their anxiety head-on, providing a platform to explore their fears while being surrounded by others who understand what it feels like to be in their shoes.

Dr. Shanley's approach emphasizes the development of practical skills that participants can apply in real-world situations, enhancing their ability to navigate social interactions more confidently and effectively.

Dr. Shanley ensures that each session is structured to facilitate growth, with the ultimate goal of empowering participants to reclaim control over their social anxiety.

Website: Dr. David Shanley

MSU Denver Counseling Center Groups

The Counseling Center at MSU Denver is a vital resource for students, offering a range of support and therapy groups that cater to various topics related to anxiety and other aspects of mental health.

These groups are carefully designed and facilitated by experienced mental health providers who aim to create a safe and supportive environment for students to explore their feelings, challenges, and personal growth areas.

By participating in these sessions, students have the opportunity to connect with peers facing similar issues, allowing for shared experiences and mutual support.

Whether dealing with academic stress, personal identity questions, or anxiety, the counseling center's group therapy sessions offer a place for students to engage in meaningful dialogue and find constructive ways to address their concerns.

Website: MSU Denver Counseling Center

Quick Tips on How to Deal with Anxiety

• Use Deep Breathing Techniques - If anxiety hits unexpectedly, begin by adopting slow, deep breathing techniques. Gently draw breath in through your nose, pause for a moment, and then release the breath slowly through your mouth. This method can effectively alleviate the immediate physical manifestations of anxiety.

• Acknowledge Your Anxiety - Recognize that you are experiencing anxiety and remind yourself that it is temporary. Telling yourself that it's okay to feel anxious can sometimes lessen the intensity of the emotion.

• Focus on Your Senses - Engage in a quick grounding exercise by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This helps divert your focus from anxiety to your surroundings.

• Practice Mindfulness - Bring your attention to the present moment without judgment. Notice the sensations in your body or focus on your breath. Mindfulness can help shift your focus away from anxious thoughts.

• Use Positive Affirmations - Repeat calming and positive affirmations to yourself. Phrases like "I am calm" or "This will pass" can help reduce on-the-spot feelings of anxiety.

• Move Your Body: If possible, take a brisk walk or do some quick stretches. Physical activity can help reduce the intensity of anxiety by releasing tension and stress from your body.

• Visualize a Peaceful Scene: Close your eyes and imagine a place that makes you feel safe and relaxed. Visualizing a calm environment can help ease your anxiety.

• Carry a Stress-Relief Tool - Keep something small and comforting with you, such as a stress ball, scented lotion, or a smooth stone. Using this item can help soothe you when anxiety arises unexpectedly.

• Limit Stimulus - If you're in a busy or noisy environment, try to step away to a quieter spot. Reducing sensory input can help calm your mind.

• Practice Self-Compassion - Remind yourself that it's normal to feel anxious occasionally and that you're doing your best. Being kind to yourself in moments of anxiety can help reduce the pressure you might be putting on yourself.

Conclusion

Participating in anxiety support groups in Denver offers a unique opportunity for individuals to connect, share experiences, and find communal strength.

These gatherings serve as a supportive platform where voices are heard, and personal journeys are respected. By exploring various options available within the city, from formal meetings facilitated by mental health professionals to more casual peer-led discussions, one can discover a path that resonates with their healing process.

Embracing this form of collective support can significantly contribute to managing anxiety, cultivating an environment of empathy and mutual growth.