Find support, share stories, and grow together. Our group counseling sessions empower connection and healing in a judgment-free community. Let's thrive, not just survive!
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Let's thrive, not just survive! Join our group sessions and experience the transformative benefits of shared experiences, mutual support, and personal growth.
Group counseling allows individuals to connect with others who may be experiencing similar challenges. This creates a strong support system within the group, as members can offer each other empathy, understanding, and advice.
Through sharing and listening to others' stories, individuals can gain a better understanding of their own thoughts and emotions. This self-awareness can lead to personal growth and positive changes in behavior.
From the sandbox to the rocking chair, therapy at Overcomer is like a Swiss Army knife for the soul, equipped to handle the unique challenges and triumphs of every age and stage.
Embark on a journey through the diverse world of counseling specialties, each uniquely crafted to cater to your individual needs and aspirations. Whether you're seeking guidance for personal growth, relationship enhancement, or mental well-being, there's a specialty waiting to help you thrive.
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We're thrilled to accept most major insurance plans, making it easier for you to focus on your well-being while we handle the paperwork.
Why wait? Book your spot now and decide if you want to meet face-to-face or screen-to-screen.
Get MatchedOur counselors are pros at turning challenges into growth. Ready to start your journey to a happier, healthier you? Let’s do this!
Think of them as the “good vibes only” guidelines: keep what’s shared confidential, listen with empathy, show up for yourself and others, and give everyone space to speak. Respect and honesty are the foundation of every breakthrough.
The main goal is connection and growth. In group therapy, you learn you’re not alone, gain fresh perspectives, and build coping skills that actually stick. It’s about healing together—because sometimes, strength grows best in community.
Group counseling is like having your own personal support squad. It’s a safe space where people with shared challenges come together to talk, learn, and grow—guided by a licensed therapist who helps keep the conversation supportive and meaningful.
Please contact the group facilitator listed below if you have specific questions about DBT or the group itself. If you have other questions, please contact scheduling. FYI, the cost is listed as $30 per group session because most insurances do not cover group therapy, and if they do, the copay is usually around $30 anyway. However, Medicaid does pay for groups with no copay!
During the first hour of the group, clients are encouraged to share their efforts to use DBT skills over the past week. No one is forced to share, though you might find that you benefit more from the group if you're courageous enough to share. You will receive empathy, validation, support, encouragement, and coaching from peers and the group facilitator. The second hour of the group is devoted to learning a new skill using DBT handouts (found in the PDF you will receive). You will be asked to practice the skill over the next week using a worksheet (also found in the PDF). No one will be shamed for not completing worksheets, though keep in mind that you will not get much out of the group if you don't practice the skills you're learning. Some people (who loathe worksheets) benefit from practicing skills and journaling about their experiences.
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