What is trauma? Trauma is something that has happened in one's life that was deeply distressing or disturbing.  It is a moment that has left a replayable mark on the brain.  This moment...

Trauma is a response to something deeply upsetting that has happened to someone.  It is an emotional event that happens and can be comprised of various different symptoms.  There are short-t...

For many people, a traumatic event can trigger a range of emotions.  These feelings may persist for extended periods of time and can lead to a variety of additional problems. This is because trau...

We often think of trauma as a mental or emotional problem: but, trauma also has effects on the body.  And, not just in your heart. Trauma is a serious issue. Research shows that up to 90% of adul...

Identifying family trauma can be a painful process. The effects of trauma manifest in various painful ways. No two people are alike, and therefore the effects of trauma on individuals vary. Trauma aff...

Every teenager goes through the typical emotional roller coaster. They may love you one minute and hate you the next. Suppose your teen lashes out more than usual and isolates herself from her friends...

Would you like to learn about how trauma in adulthood affects us? If so, keep reading!  Trauma affects people in different ways. People react to it differently.  They may also have various r...

In order for healing from trauma to begin, it is important to ask the question- Where do anger issues come from? Trauma from your past relationships affects your present relationships. Especially trau...

Looking for the right therapist to help heal your trauma can be extremely daunting.  Especially when it comes to all of the different modalities (read types), it can feel downright overwhelm...

Trauma resulting from abuse can cause serious mental, emotional, physical, and spiritual pain. For those suffering trauma resulting from abuse, it can be a daily struggle. Trauma may cause anxiety, de...

Healing from trauma can begin by better understanding four pain responses, and making healthier choices to avoid them. The debilitating symptoms of suffering from trauma, which causes mental...

Feeling anger in the workplace can affect not only your job performance but other aspects of your life as well. Not everyone necessarily loves their jobs. Most of us work to pay bills, have financial ...

It is important to understand how trauma affects relationships. Trauma can cause anger to turn inward, and create feelings of bitterness and resentment towards your partner. Trauma can affect relation...