Have you ever been through a traumatic event that left you feeling overwhelmed, scared, and unable to move forward? Trauma can be incredibly disruptive to our lives if we don’t have the right strategies for healing. But there is hope. With the help of trauma-informed resources, such as counseling, mindfulness activities, understanding triggers...

Have you ever been through a traumatic event that left you feeling overwhelmed, scared, and unable to move forward? Trauma can be incredibly disruptive to our lives if we don’t have the right strategies for healing. But there is hope. With the help of trauma-informed resources, such as counseling, mindfulness activities, understanding triggers and more - it's possible for anyone suffering from PTSD or other forms of trauma to find relief and learn how to manage their emotions in healthy ways. In this blog post, I will provide helpful information about how you can heal from various types of trauma and its effects on your life.

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How to Deal and Let Go of Embarrassing Intrusive Memories

It's normal to feel self conscious, embarrassed, or ashamed after an intrusive memory pops into your head. But it's important not to let those feelings from embarassing moments keep you trap...

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When Trauma is Triggered

Experiencing or witnessing traumatic events can often stir up past trauma memories, leading to what is known as trauma reactivation. This common reaction to trauma triggers can result in flashbac...

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5 Best Ways to Recover from Toxic Trauma Bonding

Why is trauma bonding detrimental to your mental health?  Trauma bonding occurs when a victim develops an emotional attachment to their abuser. The key element of a traumatic bond is repeated abu...

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Coping with Anger at Parents in Adulthood

For many, coping with trauma and anger at parents in adulthood can be a lifelong struggle. Childhood or adolescent trauma and anger at parents in adulthood often lead to a number of mental and/or...

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Will Trauma Ever Go Away?

Traumatic memories are events that cause intense fear, anger, sadness, or other negative emotions.  These events can be so traumatic for someone that they feel like the event is happening over an...

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Easy Guide to Stop Dissociating

Dissociating can feel extremely scary and overwhelming. It can feel like we are out of control, or maybe we don't even know we dissociated until after the fact.So what is dissociation? And h...

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How to Respond to Trauma Dumping

Trauma dumping, a term that refers to the act of unloading one's traumatic experiences onto others without their consent or emotional readiness, has become an increasingly prevalent issue in our digit...

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How Trauma Can Affect Your Love Life

Trauma can negatively impact the brain of the sufferer. Sometimes preventing it from functioning, and responding to certain situations properly. What's even worse is how it can also negatively impact ...

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How Does Childhood Trauma Affect Relationships?

Traumatic experiences during childhood can have a lasting impact on our relationships as adults. This is because the brain is still developing during childhood, and traumatic experiences can cause the...

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It’s Time To Redefine Trauma: Coping With Traumatic Events

What are 3 types of trauma that most people experience?  They are all extremely stressful events that happen to people depending on their situation, where they are, or what they do. What does thi...

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What Are Some Symptoms of Trauma?

Trauma is a heightened emotional response to a traumatic event. It can be difficult to process and work through trauma, but it is important that you do.  People who have experienced trauma are mo...

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Can Trauma Cause Memory Loss?

If you or someone you know has suffered trauma, you might be wondering can trauma cause memory loss?  Yes, research does show that trauma can affect your memory. It also shows that trauma can aff...

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Finding Your Safe Space

Our journey towards mental well-being and health often draws us toward inner reflection. 

These reflections could be about healthy and unhealthy behaviors, people, and places in our lives. 

Especially if we have gone through rough experiences and trauma, we become more susceptible to feeling unsafe constantly.

Be it our mind or body, it feels like there's a constant race going on, and our thoughts are winning.

Helping our mind and body feel safe requires a safe space for ourselves, whether it is somewhere outside or within us.
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Child Therapy For Trauma

As parents, we do all that we can to protect our children.  But sometimes, life can throw us some punches, and our children may go through a traumatic event at one point or another during their c...

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How to Build Resilience in the Age of Trauma

The age we live in is one of constant change, upheaval, and uncertainty.  The more modern world we live in has become vastly different from the one our ancestors experienced thousands of years ag...

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