When it comes to managing ADHD, you might feel like you’re up against a never-ending battle. Living with this disorder can often be overwhelming, making everyday tasks difficult and creating obstacles that make life challenging. But there is hope! With the right treatment and support, staying ahead of your symptoms and gaining more control over...

When it comes to managing ADHD, you might feel like you’re up against a never-ending battle. Living with this disorder can often be overwhelming, making everyday tasks difficult and creating obstacles that make life challenging. But there is hope! With the right treatment and support, staying ahead of your symptoms and gaining more control over your life is possible. One form of therapy in particular — cognitive behavioral therapy (CBT) — has been found to effectively help many people cope with the symptoms of ADHD in their daily lives. In these blog posts, we’ll explore how CBT and other resources for those struggling with attention deficit/hyperactivity disorder (ADHD).

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Starting ADHD Therapy for Adults

Are you an adult aged 18 years or older, and have been told by a medical professional that you have Attention-Deficit Hyperactivity Disorder, or ADHD? Or, perhaps you suspect you have it, but have yet...

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How You Can Use Art Therapy for ADHD

Hyperactivity Disorder (ADHD) is a disorder that impacts the lives of individuals, their families and their communities.  It is a neurodevelopmental disorder characterized by inattentiveness, hyp...

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How to Create an ADHD-Friendly Home Environment

Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent neurodevelopmental disorder that affects a significant number of individuals across the globe.  Characterized by challenges in atten...

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Checklist for Choosing the Best Therapist for ADHD

Navigating life with ADHD can be challenging, but finding the right therapist can make a significant difference.  A specialized ADHD therapist not only understands the complexities of the disorde...

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7 Ideas to Help Improve Social Skills for Adults with ADHD

Navigating the social landscape can often be a challenge for adults with ADHD. Misunderstandings, impulsivity, or difficulty maintaining focus can sometimes lead to strained relationships and social a...

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How to Reason with a Teenager with ADHD

Navigating the teenage years can be a challenging endeavor for any adolescent, but for those diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), these years can be particularly daunting.&n...

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How to Calm a Child with ADHD

Attention-Deficit/Hyperactivity Disorder, or ADHD, is a neurodevelopmental condition marked by continuous signs of distractibility, impulsiveness, and overactivity. It affects both adults and children...

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How to Build Discipline with ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact an in...

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How to Motivate a Teenager with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of children, many of whom continue to experience symptoms into adolescence and adulthood.  ...

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What Does ADHD Burnout Feel Like?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurobehavioral disorder that impacts both children and adults. It's marked by consistent patterns of impulsivity, hyperactivity, and an inability ...

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Learn the Signs of Untreated ADHD in Adults

Attention Deficit Hyperactivity Disorder (ADHD) is a fascinating and complex neurodevelopmental condition that affects millions of adults worldwide.  It's more than just an inability to sit still...

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Navigating Online ADHD Medication Management

Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, is a multifaceted neurodevelopmental condition that impacts both children and adults. It presents a spectrum of challenges such as imp...

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Post-separation Counseling: What to Expect

Post-separation counseling is a therapeutic journey embarked upon following the dissolution of a significant relationship.  It serves as a ray of hope amid the frequently stormy emotional landsca...

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Why Do I Zone Out So Much?

We've all experienced it - one moment you're engaged in a task, and the next, your mind has drifted to an entirely different universe.  This phenomenon, known as 'zoning out,' is an intriguing as...

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Why Do I Get Overwhelmed by Simple Tasks?

Feeling overwhelmed by simple tasks is a perplexing yet common experience. This sense of overwhelming pressure can be triggered by various factors such as chronic stress, anxiety, and even the environ...

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