Common Childhood Fears Organized by Age Groups



Fears in children evolve as they grow, reflecting the changes in their understanding of the world around them.

From toddlers to teenagers, each age group tends to face its own set of common fears.

Acknowledging these fears and addressing them with care is important for their emotional development.

This support helps children gain confidence and resilience, equipping them to handle future challenges more effectively. 

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Colorado Springs, Colorado
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Infants (0-1 Year)

What Babies Feel Scared Of:

  • Really loud sounds.

  • Quick movements that surprise them.

  • Meeting new people, especially when they're about 6 to 12 months old.

Babies in their first year are like little explorers, using their senses to learn everything about the world around them.

They look at everything, touch what they can reach, listen to sounds, smell things near them, and taste whatever they put in their mouths.

This is their way of figuring out how things work. During this time, they also start to really connect with their parents or the people who take care of them most often. These strong bonds are super important for their emotional growth.

To help babies during this special time, it's great to keep their surroundings peaceful and gentle. This means not too much noise, and when new people come around, introducing them slowly so the baby doesn't get overwhelmed.

Having a regular schedule is another good way to make babies feel secure.

Knowing what to expect, like when meal times and nap times are, helps them feel more comfortable and safe in their daily life.

Babies in their first year mostly learn about the world by seeing, touching, tasting, smelling, and hearing. They also start to form close bonds with the people who take care of them a lot.

How to Help Babies Feel Better:

  • Keep the places they stay very calm and gentle.

  • Slowly introduce them to new faces and places so it's not scary.

  • Having a regular daily routine helps them feel safe and secure.

Toddlers (1-3 Years)

Common Fears:

  • Fear of being away from parents or primary caregivers, known as separation anxiety.

  • Apprehensions surrounding toilet training, including fears of the toilet itself or the process.

  • Fears of monsters, the dark, or unfamiliar places that seem scary to them.

  • Fear of loud noises, such as vacuum cleaners or sirens, which can startle and scare them.

  • Anxiety around large animals or pets, especially if they are not used to being around them.

  • Fear of strangers, leading to clinginess or crying when faced with unfamiliar people.

  • Apprehension towards certain types of clothing, like hats or masks, that hide faces or seem unusual to them.

  • Discomfort or fear of water, including baths or swimming pools, which can be overwhelming for some toddlers.

Toddlers between one to three years old are on the move and learning fast.

They start walking, running, climbing, and even talking. It's a time when they're figuring out how to say what they want and how to do more things by themselves.

They're also getting better at noticing how things in the world around them work, like understanding day from night or getting that pictures in books represent real things.

During this stage, it's important to give toddlers chances to explore and learn.

Safe spaces where they can move around freely help them practice their new skills. Talking to them a lot, reading together, and playing simple games also help them learn new words and ideas.

It's all about giving them the right mix of freedom and guidance so they grow up confident and curious.

Support Strategies:

  • Maintaining routines, especially around bedtime and departures.

  • Offering reassurance and comfort.

  • Using simple explanations to demystify fears.

Preschoolers (3-5 Years)

Common Fears:

  • Fear of imaginary creatures, like ghosts and monsters.

  • Being afraid of the dark.

  • The fear of being alone or separated from parents/caregivers.

  • Anxiety about loud noises or sudden sounds.

  • Fear of certain animals, whether real or imagined.

  • Worry over new situations or environments, such as starting preschool.

  • Apprehension about doctors or visits to the doctor's office.

  • Discomfort around strangers or people they don't see often.

Preschoolers, those kids aged between 3 to 5 years, have really active imaginations.

This is the time when magical thinking takes the lead, and their minds are filled with all sorts of fascinating ideas and stories.

They might believe they can fly like superheroes or that their stuffed animals come to life when no one is watching.

Because of their vivid imaginations, preschoolers might mix up make-believe with real life.

They could be convinced that the monster under the bed is real or that their dreams actually happened.

It's a time when bedtime stories become adventures they feel they've lived and when every closet might hold a gateway to another world.

Helping them learn the difference between reality and fantasy is part of guiding them through these imaginative years, while still encouraging that sense of wonder and creativity that makes this age so special.

Support Strategies:

  • Encourage expression of thoughts and feelings through play and conversation.

  • Validate their feelings while gently challenging fears that don't have a basis in reality.

  • Gradually introduce activities that promote independence, within boundaries that ensure safety.

  • Provide comfort and reassurance during moments of anxiety or fear.

  • Introduce predictable routines to provide a sense of security and stability.

  • Offer simple explanations to demystify the unknown and reduce fear.

  • Foster a positive environment where mistakes are seen as learning opportunities.

  • Use stories and books to address fears and model coping strategies.

  • Encourage social interactions with peers to build confidence and social skills.

School-Aged Children (6-12 Years)

Common Fears:

  • Fear of peer rejection and experiences of bullying.

  • Anxiety about academic pressures and performance in school.

  • Worries about natural disasters and global events.

  • Concerns about family health or the loss of loved ones.

  • Fear of the dark or being alone at night.

  • Anxiety over physical injuries or medical procedures.

  • Stress from changes in family dynamics, such as divorce or moving to a new home.

  • Worry about fitting in and meeting social expectations.

School-aged children, those between 6 to 12 years old, start showing a significant leap in their cognitive abilities and logical thinking skills.

This is the time when they begin to understand cause and effect more clearly, solve problems with a bit more logic, and even start to grasp more complex ideas and concepts.

Their minds are like sponges, absorbing all kinds of information and learning new ways to apply it.

Alongside their growing brains, these kids also experience an expansion in their social worlds.

They become more aware of others' feelings, learn how to form stronger friendships, and start to understand the importance of teamwork and cooperation.

However, with this increased social awareness comes an awareness of real-world dangers and issues.

They might hear about events in the news or from adults talking and begin to worry about safety, natural disasters, or even complex social issues.

It's a time when they start looking beyond their immediate surroundings and realizing there's a bigger world out there, full of wonders and worries alike.

Support Strategies:

  • Encourage open communication about their day-to-day life, inviting them to share their experiences and feelings.

  • Teach coping and problem-solving skills to help them manage stress and resolve conflicts independently.

  • Provide reassurance and factual information to counter fears, especially concerning global events or natural disasters.

  • Foster a supportive home environment that validates their emotions while promoting resilience.

  • Introduce routines that build confidence, such as regular study times and responsibilities at home.

  • Model positive behavior and attitudes towards challenges and setbacks.

  • Arrange for them to participate in activities that build social skills and self-esteem.

  • Educate them on internet safety and guide them in navigating online interactions.

Adolescents (13-18 Years)

Common Fears:

  • Worry about social exclusion and succumbing to peer pressure.

  • Anxiety over academic performance and future career prospects.

  • Concerns related to body image and navigating self-identity issues.

  • Fear of failure and not meeting expectations.

  • Concerns over social media and online presence.

  • Anxiety about personal relationships.

  • Uncertainty about the future.

  • Worries about global issues and their impact.

  • Concerns with identity and belonging.

Adolescents, those between the ages of 13 and 18 years, are on a unique journey. This time in their lives is all about seeking independence and figuring out who they are.

With high school and the approach of adulthood, they start to think more about their identity and where they fit into the world. It's not always easy, though.

Many teenagers struggle with self-esteem as they compare themselves to others and face the pressure of expectations—from their peers, their families, and even themselves.

At the same time, these young individuals begin to face more complex social and global issues head-on.

They're more aware of what's happening around the globe and within their own communities.

This exposure can inspire them to take action or develop strong opinions about social justice, environmental concerns, and politics.

However, it can also lead to feelings of overwhelm or concern about the future.

Balancing these concerns with everyday life, like schoolwork and relationships, can be challenging but it's also a crucial part of growing up.

Support Strategies:

  • Promoting open and non-judgmental dialogue to provide a safe space for them to express their feelings and thoughts.

  • Encouraging involvement in supportive social groups and activities that align with their interests, helping them build confidence and a sense of belonging.

  • Offering resources for professional help, such as counseling or therapy, if anxieties or fears intensify beyond typical adolescent challenges.

  • Teaching stress management and coping skills to help them deal with everyday pressures and uncertainties.

  • Facilitating opportunities for them to take on responsibilities, fostering a sense of achievement and independence.

  • Providing guidance on navigating digital spaces safely and positively, including managing online relationships and social media pressures.

  • Supporting their exploration of personal identity and individuality, reinforcing the importance of self-acceptance and respect for diversity.

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Throughout the different stages of childhood, from early years to adolescence, children face a variety of fears.

These range from fear of the dark in younger children to worries about social acceptance and future uncertainties in teenagers.

It's vital for caregivers to offer a supportive environment where kids feel safe to share their concerns.

Patience, attentive listening, and taking proactive steps to address these fears can significantly help children learn to cope.

Encouraging participation in activities that build their confidence, as well as providing access to professional help when needed, are practical ways to support them through these challenges. 


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May 18th, 2024

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