Are you tired of living in a constant state of frustration and anxiety? Do you find yourself angry over even the smallest things, leaving you feeling out of control and overwhelmed? If so, it's time to take charge and manage your anger. No matter what is bringing on these feelings - life stressors, past experiences or something else entirely - learning how to manage all types of emotions can be incredibly beneficial for your mental health. And guess what? It doesn't have to be as hard as it sounds! Follow along with this these posts as we explore proven methods for managing extreme bouts.