How to Regain Your Faith After Losing a Loved One

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Most people rely on their faith to see through the difficult times in life.

However, amid grief, it is possible to even lose sight of one's faith.

Ironically, you might need to regain your faith after losing a loved one to get the necessary support for grief.

Avoidance or denial of your feelings does little about your true feelings.

Denial merely misleads you into false security.

The first step for you to regain your faith after losing a loved one is to admit that you are losing faith and want to regain faith.

Prayers are one of the most effective ways to regain your faith after losing a loved one.

A connection with your higher power usually happens when you pray.

This means it would help you consider using prayers to rediscover your faith.

Meditation is all about refocusing on your faith.

It would help to dedicate sufficient time each day to concentrate on your faith and the nature of your grief.

Eventually, you might gain clarity about the value of your faith to you.

Rediscover how to regain your faith after losing a loved one.

Vanessa Curran, LPCC

"We can do hard things." -Glennon Doyle

Susan Taylor, LPCC

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - MA

Jacquelynne Sils, LPC

The hardest step is starting counseling.

Stefanie Kerr, LPCC

"There is hope, even when your brain tells you there isn't." - John Green

Colorado Springs, Colorado
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Acknowledge Your Feeling

The truth is losing a loved one is one of the most painful things a person can experience.

There is no gainsaying the authenticity of the truth.

It is understandable to feel various emotions, such as pain, anger, rage, and disbelief.

You are only human to have questions about your loss and the reason it happened to you.

These feelings are things that you should try to embrace and acknowledge.

Some of the emotions you feel are necessary for the grieving process of some people.

It might help you to address your questions about your faith.

This might indicate that you have to reconnect with your personal beliefs and God.

However, living in denial of your true feelings under the influence of unhealthy coping mechanisms like drugs and alcohol will only hide your disbelief.

A great first step to regaining your faith after losing a loved one is to acknowledge and accept the feelings of doubt you have.

Take it as an admission that you are losing your faith.

Then you can begin to find your faith and ultimately heal from grief.

Prayer

Prayer is a vital part of having faith.

Essentially, prayer is about seeking guidance or help in your time of need.

There are a few times better to ask for assistance and guidance than the moment you believe you are losing your faith.

Prayer is also essential to regain your faith because it helps you connect to your higher power, God.

Moreover, prayer can also help heal and lift you out of depression.

If you once believed in God and prayers, then consider it worth trying to connect with your faith.

Grief can be a powerful emotion, so even if you lack the strength for long prayers, consider trying shorter prayers.

Each time you try reconnecting with your higher power, you are likely making some progress, even if you are unaware.

Prayer can also be made simpler.

Consider trying to reach out with the divine factor in your factor and just talking about your feelings.

It could help you regain your faith after losing a loved one.

When you talk to God, you can ask for help to deal with the grief and reconnect.

Meditation

Meditation can be a valuable technique to reconnect with your faith.

Although meditation can mean various things in specific contexts, here, meditation simply means to concentrate entirely on something.

Thus, meditation here is to concentrate on your faith.

It would be helpful in recovering your faith to focus your mind on your religion and the tenets of your religion.

Try to give yourself sufficient time each day to concentrate on your religious beliefs and their impact on your life.

Slowly, you might discover that your religion also brings you peace and companionship.

You can also reflect on why you believe you lost your faith.

Consider if there are other reasons beyond the loss you have suffered from.

Sometimes, there might be other things chipping away at your faith that you failed to notice.

The role meditation plays in how to regain your faith after losing a loved one is to gain clarity.

After engaging in deep thought, you can determine how valuable your faith is to you.

You can also gain clarity about the nature of your grief healthily. 

Grief & Loss Therapists in Colorado

Heather Comensky, LPC

Heather Comensky, LPC

Aurora, Colorado
(720) 449-4121
Kristen Yamaoka-Los, LPC

Kristen Yamaoka-Los, LPC

Colorado Springs, Colorado
(719) 481-3518
Paitton Callery, LPC, ATR-P

Paitton Callery, LPC, ATR-P

Pueblo, Colorado
(719) 696-3439
Winnie Siwa, LPCC

Winnie Siwa, LPCC

Colorado
(719) 345-2424
Kelsey Maestas, LPCC

Kelsey Maestas, LPCC

Pueblo, Colorado
(719) 696-3439
Joshua Goldberg, LPCC

Joshua Goldberg, LPCC

Colorado
(719) 345-2424
Mallory Heise, LPC, LAC

Mallory Heise, LPC, LAC

Colorado Springs, Colorado
(719) 602-1342
Leigh Harlan, LPC

Leigh Harlan, LPC

Colorado Springs, Colorado
(719) 602-1342
Janelle Wagenknecht, MA, LPCC, ADDC

Janelle Wagenknecht, MA, LPCC, ADDC

Colorado
(720) 710-0919
Amber Chambless, LPC

Amber Chambless, LPC

Colorado
(720) 449-4121

Community

People have an inherent nature to rely on their community and support, especially in times of need.

This is evident as family and friends care for one another.

You might also have to rely on your community to regain your faith after losing a loved one.

Sometimes, grief overwhelms your body and mind, and you might be too occupied to remember faith.

A support community will be helpful in this case to lighten the burden on you.

They could help with financial aid, food, personal chores, and other means.

It is also possible that you are genuinely struggling with your faith.

In this case, you can meet your family members and friends of the same faith for support.

It would also help you to seek the support of a community of people with the same faith as you.

Worship centers are another place you find support.

If you think you need personal support, you can see a religious leader or counselor to advise you.

The most important thing here is to rely on the community around you.

Journaling

It can be a long journey to regain your faith after losing a loved one.

There are several obstacles you will likely encounter in your journey.

A journal would be an excellent companion to help you reconnect with your faith.

In this sense, a helpful approach to journaling is to record some of your thoughts.

Things might move faster than we can sometimes appreciate in life, so having to record life gives fresh perspectives.

You might be disappointed at the loss you suffered.

However, journaling might help you realize some of your blessings.

Being able to count your blessings can be referred to as journaling.

For one, meeting and loving your deceased was a gift from the start.

Every second that you enjoyed with the person was also a gift.

With the help of a journal, you might notice life has its moments.

However, you can be grateful to your faith for the good moments and accept others how they come.

Journaling can regain your faith when you consciously try to appreciate your life. 

Conclusion

Across many cultures, faith is an integral part of easing grief.

You will find that there are very few things better at providing grief therapy than your faith.

You can regain your faith after losing a loved one by acknowledging your feelings, praying, meditating, seeking communal support, and journaling.

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July 14th, 2024

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