How to Deal with Numb Feelings During Grief

How to Deal with Numb Feelings During Grief

You might have noticed that you have been feeling numb since you suffered a loss.

Numbness is a possible reaction to dealing with grief for some people.

By accepting grief support, you can manage and discover methods to deal with numb feelings during grief.

You can deal with numb feelings during grief by untangling your feelings.

Some people bottle up their emotions after suffering from a loss.

When you begin to let yourself feel things about the loss, you might be able to handle the numb feeling during grief.

Feeling numb during grief might be a manifestation of a coping mechanism.

You might have to deal with the larger issue first.

This means you might have to address any coping mechanism to address any numb feeling.

Acceptance is an important part of dealing with grief.

It is possible that the only way to deal with numb feelings during grief is to accept it as part of grieving.

Acceptance will help you to move on naturally in the future.

Find out you can deal with the numb feeling during grief below:

Grief & Loss Therapists in Colorado

Jackie Erwin, LPC

Jackie Erwin, LPC

Colorado
(719) 345-2424
Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Jennifer Luttman, LPC, ACS

Jennifer Luttman, LPC, ACS

Colorado
(719) 345-2424
Mikayla Braukhoff, LPC

Mikayla Braukhoff, LPC

Colorado
(720) 449-4121
Shannon Hamm, LPC, CCTP

Shannon Hamm, LPC, CCTP

Colorado Springs, Colorado
(719) 452-4374
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374
Jasleen Karir, SWC

Jasleen Karir, SWC

Aurora, Colorado
(720) 449-4121
Naomi Kettner, LPC, NCC

Naomi Kettner, LPC, NCC

Colorado Springs, Colorado
(719) 452-4374
Cassondra Chagnon, LPCC

Cassondra Chagnon, LPCC

Colorado Springs, Colorado
(719) 481-3518
Heather Comensky, LPC

Heather Comensky, LPC

Aurora, Colorado
(720) 449-4121

Untangle Your Feelings 

People react to grief in many ways.

A way some people respond to grief is to bottle up their feelings.

Bottling up your feelings might be responsible for a feeling of numbness.

It is common to respond to the loss of a loved one by feeling many emotions.

The feelings can be difficult to handle or process.

Facing a broad range of emotions, some people choose to block their feelings.

An example of ways people blocks their feelings could be to keep themselves busy.

It might be possible to distract and engage yourself from grief in the short term.

However, in the long term, it is likely you will face the effects of blocking your feelings.

Slowly, you might notice reduced motivation to perform other tasks.

One of the methods you can use to deal with numb feelings during grief is to untangle your feelings.

All the feelings you have tried to repress, understand they are a natural part of loss, and you can survive your own feelings.

Address any Coping Mechanism

Grief is an intense, emotional process with many responses.

A reaction to grief might even come as a surprise to the grieving party.

Numbness is a feeling that you might have no clues about why you feel numb.

A possible reason for the numb feeling during grief is that it could be a coping mechanism for oneself.

It is strange to rely on numbness as a protective mechanism against the world.

After all, grief can cause intense anguish.

The process of grieving could result in disassociation from the world.

The feeling of numbness might be a sign of a coping mechanism in effect.

Although it is important to note that each person has a unique way of grieving that is understandable and respectful, there might be certain challenges with using numbness as a coping mechanism.

Most coping mechanisms work best in the short term. Relying on a coping mechanism such as numbness in the long term can cause fatigue and strain relationships. Another method to deal with numb feelings during grief is to address your coping mechanism. 

Address Survivor's Guilt 

Another reason you might be feeling numb in your grief is that you are struggling with guilt.

Grief is a strong feeling capable of causing different reactions, including guilt.

A numb feeling could be a result of self-inflicted punishment.

You might dwell on your survival and why another person did not survive.

Sometimes being alive can feel unfair.

It is possible to feel as if being alive was undeserved and feel overwhelmed by the guilt of surviving.

You could deal with the numb feeling during grief by addressing the survivor's guilt.

Try to channel your energy into other things.

You could try to engage in activities such as exercise, volunteer work, or speaking to loved ones.

Give Yourself Time 

One of the most important things to do when grieving is to take time to understand your feelings.

A big part of the process of understanding yourself will include taking time out to feel what you have to.

It is important to allow yourself time to evaluate the state of your feelings.

Remember to make your health and well-being your priority.

A big part of this is taking time out for yourself to get reacquainted with your own self and feelings.

During the process of waiting, it is important to allow yourself to mourn.

If your sincere feeling is numbness, then try to allow yourself to be numb.

Sometimes you feel multiple things at different points in the grieving process.

Taking time to be alone can help you discover your feelings and what you need.

It is possible that feeling numb is the default response of your body to suffering a loss.

This is one of the reasons why a great method to deal with numb feelings during grief is to give yourself time.

You might be tempted to compare your numb feeling with other people, however, remember everyone grieves differently.

Accept the Numbness 

Sometimes the reason you feel numb is simply that that's your method of grieving.

There is no one way people grieve.

Each person is unique and likely has a unique relationship with the people they are grieving.

There are many preset assumptions on what and how grief should look.

This could possibly cause you more harm as you feel upset by how you are grieving.

For instance, you might be bothered by the fact that you are unable to cry.

However, grieving is a deeply personal process. Although culture, religion, and values might influence grieving, your response is still largely dependent on you.

Thus, it is possible that the way to deal with the numb feeling during grief is to accept the numb feeling.

You might have to feel numb for a certain period.

Feeling numb is an ordinary method to grieve your loss.

It is important to let go of your prior expectations and simply allow yourself to feel what you have to for the period you need to feel it. 

Conclusion

Dealing with grief requires all types of grief support.

Some persons experience numb feelings during the process of grieving.

You can deal with the numb feeling during grief by untangling your feelings, addressing any coping mechanisms, addressing survivor's guilt, giving yourself time, and acceptance.

Resources 

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July 13th, 2024

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