Depression is a mental health disorder that can have a significant impact on an individual’s ability to function in their day-to-day life. It is characterized by persistent feelings of sadness, anxiety, or worthlessness, and can lead to a variety of physical and emotional problems. While depression is a serious condition, it is also treatable....

Depression is a mental health disorder that can have a significant impact on an individual’s ability to function in their day-to-day life. It is characterized by persistent feelings of sadness, anxiety, or worthlessness, and can lead to a variety of physical and emotional problems. While depression is a serious condition, it is also treatable. Counseling is one form of treatment that can be very effective in helping people manage their depression. Counselors can help individuals identify the negative thoughts and behaviors that contribute to their depression, and teach them healthy coping skills. In addition, counseling can provide much-needed support and encouragement.

If you are struggling with depression, consider seeking out counseling services. 

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Recognizing Depression

Rates of depression have sky-rocketed over the past several years and has become a major talking point in schools, among families, and popular content on Netflix and Hulu.  In many ways this is a...

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Persistent Depressive Disorder

There are a number of different depressive disorders out there, but most of the attention is drawn to Major Depressive Disorder. Major Depressive Disorder or MDD is a serious condition that affects mi...

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An Existential Approach to Depression

Depression surfaces for a number of reasons; biological pre-disposition, wonky brain chemistry, loss... any number of things can trigger it.  Regardless of when depression surfaces or what trigge...

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How To Be Productive With Depression

One of the major downsides of depression is its negative impact on your productivity. You could watch minutes, hours, days and even weeks go by while you're depressed. Depression acts like a vacuum, i...

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Coping with Single Mom Depression

Regardless of their gender identity, anyone can be a single parent and suffer from depression. For the purpose of this article, the phrase "single mom depression" refers to depression experienced by a...

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How to Hack Depression

Suffering from depression and being depressed are not always the same thing.  When you suffer from depression it doesn't matter what you do, how many friends you have, or what you accel at e...

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What the Bible Says About Depression

Nobody knows for certain the exact causes of depression. Depression manifests itself in different ways for different people, but all its symptoms can be mentally, emotionally, and even spiritually deb...

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Tips To Get A Good Night's Sleep Despite Your Depression

Regularly having inadequate sleep at night due to depression can be harmful to your physical and mental health. Several factors, such as stress from the day's work, illness, or your mind's inability t...

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How Parents Can Help Adolescents With Depression

Studies show that 13.84% of children/adolescents report suffering from at least one major depressive episode (MDE) in the past year.  Many believe that this number is on the rise every year. And ...

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How to Cope When Bad Things Happen

Even with extreme luck, depression may still creep in and spoil things.  Life is filled with ups and downs, and each individual has their fair share of them.  What matters is how you react t...

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Reasons to Make Friends as a Depressed Person

When depression sets in, it's usually challenging to deal with it alone.  That's why many counselors advise group-based therapy to be able to share thoughts and heal together.  It's also why...

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What is Melancholic Depression?

Melancholic Depression is also known as Melancholia is a type of major depressive disorder (MDD) characterized by sadness. This type of depression is more common in middle-aged and older adults than i...

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How to Manage Signs of Depression in Men

Men have a more difficult time accepting the reality of depression or recognizing its symptoms. This is because when they're angry, they tend to mask their emotions, allowing their depression to prese...

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How to Overcome Working from Home Depression?

We spend most of the day at work which doesn't leave much time to get away and spend time to ourselves, so how do you overcome working from home depression? One of the best ways to overcome working fr...

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How to Get Through a Depressive Episode

It's tough to get through a depressive episode.

You may feel like you're stuck in a dark hole with no way out.

The good news is that there are ways to get through depression and start feeling better again.

Here are some tips to help you start recovering from depression. 

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