Depression is a mental health disorder that can have a significant impact on an individual’s ability to function in their day-to-day life. It is characterized by persistent feelings of sadness, anxiety, or worthlessness, and can lead to a variety of physical and emotional problems. While depression is a serious condition, it is also treatable....

Depression is a mental health disorder that can have a significant impact on an individual’s ability to function in their day-to-day life. It is characterized by persistent feelings of sadness, anxiety, or worthlessness, and can lead to a variety of physical and emotional problems. While depression is a serious condition, it is also treatable. Counseling is one form of treatment that can be very effective in helping people manage their depression. Counselors can help individuals identify the negative thoughts and behaviors that contribute to their depression, and teach them healthy coping skills. In addition, counseling can provide much-needed support and encouragement.

If you are struggling with depression, consider seeking out counseling services. 

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How Parents Can Help Adolescents With Depression

Studies show that 13.84% of children/adolescents report suffering from at least one major depressive episode (MDE) in the past year.  Many believe that this number is on the rise every year. And ...

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How to Cope When Bad Things Happen

Even with extreme luck, depression may still creep in and spoil things.  Life is filled with ups and downs, and each individual has their fair share of them.  What matters is how you react t...

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Reasons to Make Friends as a Depressed Person

When depression sets in, it's usually challenging to deal with it alone.  That's why many counselors advise group-based therapy to be able to share thoughts and heal together.  It's also why...

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What is Melancholic Depression?

Melancholic Depression is also known as Melancholia is a type of major depressive disorder (MDD) characterized by sadness. This type of depression is more common in middle-aged and older adults than i...

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How to Manage Signs of Depression in Men

Men have a more difficult time accepting the reality of depression or recognizing its symptoms. This is because when they're angry, they tend to mask their emotions, allowing their depression to prese...

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How to Overcome Working from Home Depression?

We spend most of the day at work which doesn't leave much time to get away and spend time to ourselves, so how do you overcome working from home depression? One of the best ways to overcome working fr...

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How to Get Through a Depressive Episode

It's tough to get through a depressive episode.

You may feel like you're stuck in a dark hole with no way out.

The good news is that there are ways to get through depression and start feeling better again.

Here are some tips to help you start recovering from depression. 

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How to Find Your Passion When you are Depressed

If you are depressed, it can be tough to find something that feels exciting or fulfilling enough to get you out of bed in the morning.

It may feel like everything is pointless and you have no interest in doing anything.

But it's important to remember that your mood doesn't have to dictate your entire life.

There are plenty of things out there that can make you happy if you just take the time to find them.

So how do you go about finding your passion when you're feeling down? 

Here are a few tips to help get you started.

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Depression and Loss of Appetite

There are many side effects of depression-one of which is a decreased appetite. For those who are suffering from depression, it can be difficult to eat the foods that are best for you and your he...

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The Relationship Between Type 1 Diabetes and Depression

Did you know that there is a relationship between Type 1 Diabetes and depression? 

Studies have shown that people with type 1 diabetes are more likely to experience depression than those without the disease. 

While the reason for this link is not completely known and research continues, it's important to be aware of the possibility and be on the lookout for signs of depression in people with type 1 diabetes.

If left untreated, depression can lead to poorer blood sugar control and other health problems.
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How to Deal With The Symptoms of Depression in Women

Depression harms a woman's physical health, social life, relationships, job, and sense of self-worth.  But how can you tell whether a lady is sad and what indicators to look for? What are the ind...

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Understanding Depression

Depression can be absolutely debilitating, and with the highest recorded number of individuals suffering from depression quality information is more important than ever. Understanding depression will ...

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Ways to Support Your Depressed Partner

The ability to notice signs of depression in a partner comes easy to some people. But after seeing those signs of depression, how do you support your depressed partner? One way to start depression sup...

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Ways of Battling Depression

Have you ever felt an especially strong wave of sadness that didn't seem to go away? Most of us can say that we have. But for some people, this sense of sadness is so strong that it interferes with th...

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Bipolar Disorder vs Bipolar Affective Disorder: Is There A Difference Between Bipolar Disorder And Bipolar Affective Disorder?

So recently, you've noticed some emotional ups and downs from time to time? Maybe you often feel depressed, and you don't seem to understand what is the matter with you? You had visited your doctor, a...

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