Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult...

Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult situations by developing better-coping skills and successful strategies for dealing with our problems. We hope theses posts will provide informative advice and inspiring encouragement so you can improve your mental well-being, conquer adversity, and ultimately lead a happier life.

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Coping Skills for Stress

As we navigate through life's challenges, it is crucial to understand the impact of chronic stress on our physical and mental well-being. In this article, we will delve into the effects of prolonged s...

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How to Use Visualization Exercises to Let Go of Past Traumas

We all carry the weight of our past experiences, both good and bad.  While the positive ones can serve as a source of strength and motivation, the negative ones, particularly past traumas, can of...

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Best Effective Coping Strategies for Stress

Without healthy coping strategies for stress, anxiety, and fear can easily get the best of us, so what are some of the best ways to cope with negativity and maintain a positive outlook on life? Everyo...

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9 Self-Soothing Techniques to Help You Cope

Self-soothing is a strategy used to regulate emotions (more commonly known as "calming down") after a person encounters an upsetting event, but what are the best self-soothing technique...

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Healthy Coping Techniques for Managing Stress and Emotions

The importance of healthy coping techniques cannot be overstated. When faced with stress, our mind and body need effective ways to process emotions and maintain equilibrium.  In the absence ...

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7 Positive Coping Skills Anyone Can Use

One of life's greatest mysteries is humanity's ability to balance both good and bad circumstances. As much as we want a stress-free life and a life void of troubles, it won't always be that way and th...

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How to Deal With Work Stress

When you get home from work, do you spend time with your family, relax, eat, and prepare for the next day, or do you sit staring at the ceiling, wondering how to deal with work stress? There are ...

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Emotion-Focused Coping vs Solution-Focused Coping

Coping with life's challenges is an essential skill that everyone needs to develop in order to maintain good mental health and well-being. There are various coping strategies that people can employ, b...

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3 Important Components of Increasing Your Self-Compassion

When we show others compassion, we are sympathetic, empathetic, and concerned about their suffering and pain.  To have self-compassion means turning that concept inwards and showing that same emp...

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Best Stress Reliever Activities for Everyone [13 Tips]

Are you constantly flooded with thoughts and wondering about the best stress reliever activities for everyone? There are several stress reliever activities that you can use. They are simple, and they ...

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How to Cope When You Are Emotionally Overwhelmed

Feeling emotionally overwhelmed is an experience that many of us face at some point in our lives. It can be challenging to navigate these intense emotions and find a sense of balance during such times...

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How to Cope with Parenting Stress

In the grand symphony of life, parenting is a beautiful yet challenging movement. It's filled with moments of joy, laughter, and growth, but it is also often accompanied by an invisible undertone - st...

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Many of us are often faced with struggles and hardships and finding help can be difficult. However, at Overcomers Counseling, we are here to help you in your time of need. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue it.  Don't let another day go by without getting the help you desire.

(719) 345-2424 office
(855) 719-2549 fax
5585 Erindale Dr. Ste 204 Colorado Springs, CO 80918 mailing

Support Team Hours

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 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed