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Marriage & Couples Tools
Introduction Relationships refer to the connections we form with others, whether they are romantic, familial, or friendships. These bonds can bring immense joy and fulfillment, yet they also come with challenges. People often find it hard to maintain...
Marriage & Couples Tools
Introduction Emotional invalidation occurs when one person's feelings are dismissed, ignored, or judged by another. In the context of a marriage, this can manifest through statements like "You're overreacting," or "You shouldn't feel that way." Such ...
Anxiety No More! Find Relief, Tools and Resources
Introduction Situational anxiety can arise from specific events or circumstances that trigger feelings of unease, worry, or fear in individuals. These triggers can vary widely, from public speaking engagements to social gatherings, job interviews, or...

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