Anxiety and Depression: Let’s Talk About It

Artist: Album: 107 views Genre: Podcast Duration: N/A Uploaded By Garrett Luttman on 5th Dec, 2023
Listen to this episode from The Colorado Counseling Podcast on Spotify. Welcome to the first episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this episode, we delve into the often misunderstood topics of...
Listen to this episode from The Colorado Counseling Podcast on Spotify. Welcome to the first episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this episode, we delve into the often misunderstood topics of anxiety and depression. We begin by discussing what depression is, and exploring its common causes and symptoms. We shed light on how depression can manifest differently in different people, and emphasize the importance of seeking professional help when dealing with this mental health issue. For a deeper understanding of depression and the therapy options available, you can visit therapy for depression in Colorado Springs. We then turn our attention to anxiety. We discuss how it can be challenging to explain anxiety to someone who hasn't experienced it themselves. We offer insights into how anxiety can feel, and provide tips on how to communicate your experience with loved ones. To learn more about explaining anxiety, check out our blog post on how to explain anxiety to someone who doesn't have it. Next we explore the various therapeutic approaches for managing and overcoming anxiety. We highlight the importance of individual therapy and discuss some of the techniques used in therapy sessions. For more information on therapy for anxiety, you can visit our page on individual therapy for anxiety in Colorado Springs. This episode serves as an introductory guide to understanding anxiety and depression. It emphasizes that experiencing these feelings is nothing to be ashamed of and that professional help is available and effective. Join us on this journey as we continue to explore various aspects of mental health, offering insights, advice, and resources to help you overcome.
More

People In This Audio:
No users are tagged in this audio

0
0
0
0
0
Comments (0)
Unable to load tooltip content.

Latest Articles

Parenting Resources
If you're planning activities for Colorado families, I have a list for you. As someone who loves exploring with my family, I've gathered some of the best family activities that this beautiful region has to offer. If you're looking for adventures in n...
Coping Skills and Strategies
Greetings from Overcomers Counseling! It's been an incredibly insightful year, and I genuinely hope that you're growing and living well mentally. As we observe Mental Health Awareness Month, I wanted to share seven key things to keep in min...
Colorado Springs Mental Health
Table of Contents Introduction Finding a Divorce Support Group in Colorado Springs Self-Care and Coping Strategies Parenting Through Divorce Conclusion Introduction Divorce is a challenging and often overwhelming experience, but finding the right sup...

overcomers counseling logo

Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed